hey there!
Hey, I'm Christina!
If you’re looking for some EASY, healthy, and delicious recipes that can feed your entire family with minimal effort, you’ve come to the right place!
I have been a registered dietitian for over 10 years now, which is absolutely wild! I currently have a full-time job, I run this food blog, I am a wife and I'm a mom which means I stay busy!
What You'll Find Here
My recipes are made with you in mind! Busy people who care about eating healthy and want to feed their families meals that are both nutritious and flavorful, without spending hours in the kitchen or dealing with over-the-top, fancy recipes!
Here you will find dietitian approved:
- quick and healthy dinner recipes that can feed your entire family
- healthy and balanced lunch box ideas
- baby led weaning ideas
- meal prep recipes to make your life easier!
My Nutrition Philosophy
As a Registered Dietitian Nutritionist, I firmly believe that all foods can fit into a balanced diet when consumed in moderation—unless there is a medical reason or food intolerance that requires otherwise. Personally, I do not subscribe to any specific diet or restrictive way of eating. I avoid labeling foods as “good” or “bad,” because food itself does not carry moral value. Instead, I view food in terms of nutrient density—some choices are more nutrient-dense, while others are less so.
My approach emphasizes a diet rich in minimally processed, nutrient-dense foods most of the time, while also allowing the flexibility to enjoy all types of foods without guilt or restriction. In both my personal experience and professional practice, it is clear that unnecessary restriction often leads to a strained relationship with food. For this reason, I advocate for food freedom and a balanced, sustainable approach to eating.
That said, I recognize that many individuals have dietary needs due to allergies, intolerances, or personal preferences. That’s why you’ll also find a variety of vegan, vegetarian, gluten-free, and dairy-free recipes on my page—to help support diverse needs while still focusing on nourishing, satisfying meals.
Now that you've gotten through all that, I just want to say welcome! I'm so glad you're here and I hope that you're able to find some healthy and delicious recipes that make your life easier and will keep your family nourished and happy!
Top 10 Recipes
- Easy and Healthy Slow Cooker Teriyaki Chicken Drumsticks
- Easy and Healthy Broccoli Cheese Pinwheels (no crescent dough)
- Easy Baby Yogurt Recipe (2 Ingredients)
- Easy & Healthy Cottage Cheese and Avocado Bowl
- Easy Homemade Personal Pizza (High Protein)
- 4 Ingredient Slow Cooker Pork Tenderloin Tacos
- Healthy Nachos Recipe – Easy, Delicious, and Loaded with Fresh Ingredients
- Easy Shawarma Chicken Bowl with Trader Joe's Favorites
- Easy Almond Flour Zucchini Muffins with Chocolate Chips
- Easy 4-Ingredient Yogurt Bark Recipe with Chia Jam
more about me....
Fun Facts
- My first name means christ follower and my maiden last name means priest (& I do love Jesus - so that's fun!)
- I have been to over 15 countries and counting
- Me and my oldest sibling are 16 years apart!
Contact
Send me an email at [email protected]