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    Home » Recipes » Lunch

    Chicken Avocado Salad Wrap

    July 24, 2024 by christina.klapper Leave a Comment

    Jump to Recipe Jump to Video Print Recipe

    My high protein chicken avocado salad wrap is not only balanced, but makes for the most perfect easy and light lunch option! It features sliced chicken breast, avocado, tomatoes, red onions, shredded spinach and a healthier ranch dressing to add creaminess!

    This is a close up side view of my chicken avocado salad wrap which is cut in half and served with sliced apples, strawberries and lentil chips in a plate.

    If you love this easy lunch idea, you will love my low carb chicken lettuce wraps, meal prep kale and quinoa salad jars, and my meal prep fall harvest salad jars!

    Jump to:
    • Ingredients
    • Instructions
    • Substitutions
    • Variations
    • Equipment
    • STORAGE
    • Top tip
    • Lunch
    • Jump to: Recipe
    • FOOD SAFETY

    Ingredients

    This is a top view of my chicken avocado salad wrap which is cut in half and served with sliced apples, strawberries and lentil chips in a plate.
    • Grilled or Sautéed Chicken Breast, Sliced: I used a pre-marinated fajita chicken breast but you are welcome to use a plain chicken breast seasoned with salt, pepper, and garlic powder, to taste. You can also use rotteserie chicken or other pre-cooked chicken.
    • Cherry Tomatoes, Sliced in half
    • Red Onions, Sliced
    • Avocado, Sliced
    • Spinach, Chopped
    • Primal Kitchen Ranch Dressing: I like using this brand because it’s a lighter, healthier option but you are welcome to use classic ranch dressing or make your own homemade version.
    • Large Tortilla (Can use Low Carb)

    See recipe card for quantities.

    Instructions

    1. Start by preparing all of your veggies according to the descriptions above (slicing your tomatoes, red onions, avocados, etc).
    2. Cook your chicken breast for 3-4 minutes on each side (either by grilling or sautéing) or until the chicken reaches an internal temperature of 165 F. Let sit for 1-2 minutes and then slice. You may also use rotteserie chicken or other pre-cooked chicken for ease.
    3. Grab your large low carb tortilla and assemble your wrap: start by adding your sliced chicken breast, followed by your spinach, diced tomatoes, sliced red onions, sliced avocado and primal kitchen or other homemade ranch dressing. Use your hands to fold the left and right sides of the tortilla over the filling. Take the bottom of the tortilla and fold it up and over the filling and tuck it underneath the filling all while keeping the sides tucked in with your fingers. Roll the tortilla closed. Slice in half and serve with some fruit and your favorite sides! I served mine with strawberries, sliced apples and lentil chips!

    Hint: After folding the burrito/wrap, you may want to place the crease side down into a pan for a few minutes to help seal the burrito/wrap closed.

    Substitutions

    • Spinach – Feel free to use butter or iceberg lettuce instead.
    • Gluten-Free – Choose a gluten-free wrap to make this recipe gluten-free.

    This recipe is already dairy-free as is.

    Variations

    • Spicy – add jalapenos, or a spicy tapenade to make this wrap spicy!
    • Turkey- Use turkey deli meat to make a different variation of this wrap!
    • Toddler-Friendly– Serve an unassembled version of this wrap to make this toddler friendly!

    Equipment

    All you need to make this chicken avocado salad wrap is:

    • A Medium Pan: I just bought the ceramic Caraway pan and I am obsessed! 

    Disclaimer: Some of the links in this post are affiliate links, which means I make a small commission if you choose to purchase through qualifying links.

    STORAGE

    This dish is best enjoyed fresh! If you happen to have leftovers, I would recommend storing the tortilla separately from the other ingredients to prevent the wrap from getting soggy.

    Top tip

    If you’re making this for a work lunch, I would recommend storing ingredients in a glass container separate from the tortilla and assembling quickly right before eating to prevent the wrap from becoming soggy!

    Lunch

    Looking for other easy lunch recipes like this? Try these:

    • Chicken Fattoush Salad
    • Chicken Fajita Tacos
    • Gut Nourishing Soup
    • Ground Turkey and Zucchini Meal Prep

    Jump to: Recipe

    Chicken Avocado Salad Wrap

    My chicken avocado salad wrap is not only balanced, but makes for the most perfect easy and light lunch option! It features sliced chicken breast, avocado, tomatoes, red onions, shredded spinach and a healthier ranch dressing to add creaminess!
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Cook Time 5 minutes mins
    Total Time 10 minutes mins
    Course Dinner, Lunch, Main Course
    Cuisine American
    Servings 1
    Calories 412 kcal

    Equipment

    • 1 Medium Pan

    Ingredients
      

    • 4 oz Grilled or Sautéed Chicken Breast Sliced: I used a pre-marinated fajita chicken breast but you are welcome to use a plain chicken breast seasoned with salt, pepper, and garlic powder, to taste. You can also use rotteserie chicken or other pre-cooked chicken.
    • 3-4 Cherry Tomatoes Sliced in half
    • ⅛ Red Onion Sliced
    • ¼ Avocado Sliced
    • ¼ Spinach Chopped
    • 1 Tablespoon Primal Kitchen Ranch Dressing
    • 1 Large Tortilla Can use Low Carb
    Get Recipe Ingredients

    Instructions
     

    • Start by preparing all of your veggies according to the descriptions above (slicing your tomatoes, red onions, avocados, etc).
    • Cook your chicken breast for 3-4 minutes on each side (either by grilling or sautéing) or until the chicken reaches an internal temperature of 165 F. Let sit for 1-2 minutes and then slice. You may also use rotteserie chicken or other pre-cooked chicken for ease.
    • Grab your large low carb tortilla and assemble your wrap: start by adding your sliced chicken breast, followed by your spinach, diced tomatoes, sliced red onions, sliced avocado and primal kitchen or other homemade ranch dressing. Use your hands to fold the left and right sides of the tortilla over the filling. Take the bottom of the tortilla and fold it up and over the filling and tuck it underneath the filling all while keeping the sides tucked in with your fingers. Roll the tortilla closed. Slice in half and serve with some fruit and your favorite sides! I served mine with strawberries, sliced apples and lentil chips!
    • Hint: After folding the burrito/wrap, you may want to place the crease side down into a pan for a few minutes to help seal the burrito/wrap closed.

    Video

    View this post on Instagram

    A post shared by Christina Klapper, RDN | Easy Dinners (@easyeatsdietitian)

    Notes

    Please scroll up to see substitutions, variations and storage tips.
     
    If you make this recipe, please don’t forget to leave a rating and review, it would mean the world to me! 
     
    Nutrition: I used Mission Low Carb Tortillas in this recipe and for the nutrition calculation. 

    Nutrition

    Calories: 412kcalCarbohydrates: 28gProtein: 42gFat: 21gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 96mgSodium: 414mgPotassium: 667mgFiber: 19gSugar: 2gVitamin A: 370IUVitamin C: 18mgCalcium: 32mgIron: 2mg
    Keyword Chicken Avocado, Chicken Avocado Salad Wrap, Salad Wrap
    Tried this recipe?Let us know how it was!

    FOOD SAFETY

    • Cook to a minimum temperature of 165 °F (74 °C)
    • Don’t leave food sitting out at room temperature for extended periods
    • Never leave cooking food unattended
    • Use oils with high smoking point to avoid harmful compounds
    • Always have good ventilation when using a gas stove

    See more guidelines at USDA.gov.

    Related

    More Lunch

    • Easy and Healthy Chili Mac
    • Healthy Chicken Alfredo Casserole
    • Chicken Sausage Orzo
    • Easy Slow Cooker Bison Chili

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    Hi, I'm Christina! I'm a Registered Dietitian, wife and mom that’s passionate about sharing all the tips, tricks, and recipes to live a healthy and balanced lifestyle. I’m a strong believer that balance is the key to success. It doesn’t need to be difficult, so come join the fun!

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