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    Home » Recipes » Main Course

    Creamy Crock Pot Rotel Chicken

    September 8, 2024 by christina.klapper 10 Comments

    Jump to Recipe Jump to Video Print Recipe

    This creamy crock pot rotel chicken is absolutely delicious, requires only a few ingredients and less than 5 minutes of preparation time! This dish is a lightened up variation offering creaminess while still controlling portions and utilizing a lower-fat option to keep the dish from being overly indulgent. Once the chicken is ready, you can serve it in soft tacos, hard shell tacos, over tortilla chips, on top of a salad or with your favorite grain such as quinoa or rice!

    This is a top view of my creamy crock pot rotel chicken in a flour tortilla with low fat shredded cheese on top and served with a side salad in a plate.

    If you love this recipe, you will love my 5 ingredient crockpot chicken, my slow cooker southwest chicken quinoa bowl, healthy instant pot chicken noodle soup , one pan lemon chicken orzo, instant pot curry with chicken and vegetables, and easy instant pot pot roast.

    Jump to:
    • Ingredients
    • Instructions
    • Substitutions
    • Variations
    • Equipment
    • Storage
    • Top Tip
    • FAQ
    • Dinner
    • Jump to: Recipe
    • FOOD SAFETY

    Ingredients

    This is a side view of my creamy crock pot rotel chicken in a flour tortilla with low fat shredded cheese on top and served with a side salad in a plate.
    • Chicken Breast- offers a lean protein source and is the star of the recipe
    • Taco Seasoning– You can choose mild or spicy depending on your preferences. I like using the Siete brand but you can pick your favorite!
    • Rotel– You can choose mild or spicy depending on your preferences.
    • Diced Green Chiles– Optional, if you’d like to add more spice and flavor.
    • Low-Fat Cream Cheese– Portioned and lower fat to add creaminess without being overly indulgent!

    Serve with: Scroll to the top paragraph to see the other serving options.

    • Tortillas (hard shell or soft): Choose almond flour, whole wheat or corn for healthier options.
    • Low-Fat Cheddar Cheese (optional)
    • Side Salad

    See recipe card for quantities.

    Instructions

    This shows me adding the chicken breast and the taco seasoning to the crock pot.
    1. Add your chicken breasts to a crockpot along with the taco seasoning.
    This shows me adding the rotel and diced green chiles to the crock pot.

    2. Next, add in the rotel and diced green chiles, if using. Use a wooden spoon, spatula or regular spoon to mix everything up until its evenly distributed and the chicken is fully submerged.

    This shows me adding the cream cheese on top of the crock pot and after cooking for 3 hours on high, me removing the chicken to shred it and add it back in.

    3. Lastly, add in your ½ block of low-fat cream cheese on top in the center and cook on high for 3-4 hours or low for 6-8 hours.

    4. Once your chicken has cooked through and reaches and internal temperature of at least 165 F, remove your chicken breasts from the crock pot, shred them and then add them back in.

    This shows me mixing everything together until it's well combined and what it looks like when we are ready to serve!

    5. Give everything a stir until everything is well combined. Enjoy! I served mine with tortillas, a little low-fat cheddar cheese and my favorite salad kit!

    Hint: If you have this specific crock pot, it tends to cook hotter than most, so the chicken should be ready around the earlier of the time range. Make sure that you’re familiar with your crock pot so as to not overcook the chicken and keep it moist!

    Hint: you can also add the cream cheese 30 minutes before cooking time is up to allow the cream cheese to melt in without curdling. This is technically the best method but if you’re super busy, you can just throw it in at the beginning.

    Substitutions

    • Low-Fat Cream Cheese– Feel free to use full fat cream cheese and increase portion to a full block of cheese to make a more heavy, decadent version of this dish.
    • Dairy-free– skip the cream cheese or use dairy-free cream cheese to make this dish dairy-free.

    This recipe is gluten-free on it’s own.

    Variations

    • Toddler & Kid friendly – make sure to use mild taco seasoning, substitute the rotel for canned diced tomatoes and skip the use of the diced green chiles to make this dish toddler and kid-friendly!

    Equipment

    All you need to make this creamy crock pot rotel chicken is a:

    6 Quart Crock-Pot: This is the crock-pot I wish we got! The one I have is aesthetically pleasing but it does cook faster than the typical crockpot!

    Disclaimer: Some of the links in this post are affiliate links, which means I make a small commission if you choose to purchase through qualifying links.

    Storage

    Allow the leftovers to come to room temperature and then store leftovers in a glass air-tight container in the fridge for up to 4 days or place into a freezer bag and freeze for up to 3 months. Reheat thoroughly before serving.

    Top Tip

    This meal is perfect for postpartum meal prep! You can add all of the ingredients into a freezer zip lock bag prior to cooking and freeze for up to 3 months. You can let the contents of the bag thaw in the fridge overnight and place in the crockpot to cook when you are ready!

    FAQ

    Can I use frozen chicken instead of fresh?

    Yes, you can use frozen chicken. Just make sure to adjust the cooking time, as frozen chicken might need a bit longer to cook through.

    Can I substitute the cream cheese with something else?

    Yes, you can use low-fat Greek yogurt or sour cream as alternatives!

    Can I add vegetables to this recipe?

    Absolutely! You can add vegetables like bell peppers, onions, or corn. Just chop them into bite-sized pieces and add them to the Crock-Pot at the beginning of the cooking time.

    Dinner

    Looking for other easy dinner recipes like this? Try these:

    • Chicken Fajita Casserole with Rice (One Pan)
    • Healthy BLT Chicken Pasta Salad
    • Chicken Fattoush Salad
    • Chicken Fajita Tacos

    Jump to: Recipe

    Creamy Crock Pot Rotel Chicken

    This creamy crock pot rotel chicken is absolutely delicious, requires only a few ingredients and less than 5 minutes of preparation time! This dish is a lightened up variation offering creaminess while still controlling portions and utilizing a lower-fat option to keep the dish from being overly indulgent.
    4.75 from 4 votes
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Cook Time 3 hours hrs
    Total Time 3 hours hrs 5 minutes mins
    Course Dinner, Lunch, Main Course
    Cuisine American, Mexican
    Servings 6
    Calories 175 kcal

    Equipment

    • 1 6 Quart Slow Cooker or Crock pot

    Ingredients
      

    • 1.5 Pounds Chicken Breast
    • 1 Packet Taco Seasoning
    • 2 Cans Rotel
    • 1 Can Diced Green Chiles
    • ½ Block Cream Cheese Low-Fat

    Serve with:

    • Tortillas hard shell or soft
    • Low-Fat Cheddar Cheese optional
    • Side Salad
    Get Recipe Ingredients

    Instructions
     

    • Add your chicken breasts to a crockpot along with the taco seasoning.
    • Next, add in the rotel and diced green chiles, if using. Use a wooden spoon, spatula or regular spoon to mix everything up until its evenly distributed and the chicken is fully submerged.
    • Lastly, add in your ½ block of low-fat cream cheese *see note* on top in the center and cook on high for 3-4 hours or low for 6-8 hours.
    • Once your chicken has cooked through and reaches and internal temperature of at least 165 F, remove your chicken breasts from the crock pot, shred them and then add them back in.
    • Give everything a stir until everything is well combined. Enjoy! I served mine with tortillas, a little low-fat cheddar cheese and my favorite salad kit!

    Video

    View this post on Instagram

    A post shared by Christina Klapper, RDN | Easy Dinners (@easyeatsdietitian)

    Notes

    The nutrition information does not include the tortillas used or the
    Hint: you can also add the cream cheese 30 minutes before cooking time is up to allow the cream cheese to melt in without curdling. This is technically the best method but if you’re super busy, you can just throw it in at the beginning.
    Hint: If you have this specific crock pot, it tends to cook hotter than most, so the chicken should be ready around the earlier of the time range. Make sure that you’re familiar with your crock pot so as to not overcook the chicken and keep it moist!
    Scroll up to see substitutions, variations, storage tips and top hints! 
     
    If you make this recipe, don’t forget to leave a rating and review! 

    Nutrition

    Calories: 175kcalCarbohydrates: 12gProtein: 26gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 73mgSodium: 623mgPotassium: 806mgFiber: 3gSugar: 6gVitamin A: 823IUVitamin C: 23mgCalcium: 69mgIron: 3mg
    Keyword creamy crock pot rotel chicken, crock pot
    Tried this recipe?Let us know how it was!

    FOOD SAFETY

    • Cook to a minimum temperature of 165 °F (74 °C)
    • Don’t leave food sitting out at room temperature for extended periods
    • Never leave cooking food unattended
    • Use oils with high smoking point to avoid harmful compounds
    • Always have good ventilation when using a gas stove

    See more guidelines at USDA.gov.

    Related

    More Main Course

    • Gut Nourishing Soup
    • Ground Turkey and Zucchini Meal Prep
    • Easy and Healthy Chili Mac
    • Healthy Chicken Alfredo Casserole

    Comments

    1. Ann says

      October 25, 2024 at 7:09 am

      5 stars
      This is really good and so easy! It was great to prep for dinner when I had appointments in the later afternoon and evening.

      Reply
      • christina.klapper says

        October 25, 2024 at 9:23 am

        So glad to hear you enjoyed it Ann!!!

        Reply
    2. cynthia juliet spensieri says

      December 30, 2024 at 4:42 pm

      5 stars
      I also made this last night and it was super easy. We used it in burritos and just added black beans and salsa. Very good!

      Reply
      • christina.klapper says

        December 30, 2024 at 5:12 pm

        Yummmm!!! Sounds delicious!!! So glad you loved it!

        Reply
    3. Becky says

      January 10, 2025 at 1:17 pm

      What is the side salad kit you like?

      Reply
      • christina.klapper says

        January 11, 2025 at 9:24 pm

        I really like the sweet kale but honestly any of them are great!

        Reply
    4. Carrie Stacy says

      January 15, 2025 at 12:46 am

      5 stars
      Yum! 😋 That was delicious and so easy to make

      Reply
      • christina.klapper says

        January 16, 2025 at 12:31 am

        So happy you loved it Carrie!! Thank you so much for taking the time to review!

        Reply
    5. Nicole says

      January 20, 2025 at 9:46 pm

      4 stars
      Made this the week of January 20th, 2025, in (very) cold Chicago. Extremely easy to throw together on a weeknight, cooked on low for 6(ish) hours. If I made this again, I’d skip on the cream cheese. It really didn’t need it and made the dish sloppy and harder to eat with both soft and hard shell tacos. Otherwise, I appreciate quick throw-together recipes like this that are easy on the budget.

      Reply
      • christina.klapper says

        January 20, 2025 at 9:48 pm

        Thank you so much for taking the time to leave this review!!! Sorry that you didn’t like the cream cheese but yes, you can absolutely skip it next time if it’s not your preference!!!

        Reply

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    Hi, I'm Christina! I'm a Registered Dietitian, wife and mom that’s passionate about sharing all the tips, tricks, and recipes to live a healthy and balanced lifestyle. I’m a strong believer that balance is the key to success. It doesn’t need to be difficult, so come join the fun!

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