This end of summer salad is truly out of this world! It’s packed with a ton of nutrients and it’s extremely easy to throw together. You really can’t go wrong with this one. You can either serve it as an appetizer, a side salad or throw on some protein such as grilled chicken for the ultimate balanced lunch!
This end of summer salad is perfect to put together in the summer months when the fruits are in season and at their peak flavor. I named it the end of summer salad because I decided to be a procrastinator and create it towards the end of summer while I could still take advantage of all the flavorful produce!
This recipe is so healthy and packed in essential nutrients! If you are looking for some more healthy lunch ideas, you will love my No Mayo Pasta Salad.
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Ingredients
For the Salad
- A Container of Baby Spring Mix
- Peach
- Cherry Tomatoes
- Avocado
- Blueberries
- Mini Peppers
- Persian Cucumber
- Feta
For the Dressing
- Olive Oil
- Apple Cider Vinegar
- Lemon
- Dijon Mustard
- Shallot Finely Chopped
- Fresh Garlic Cloves
See recipe card for quantities.
Instructions
- In a large bowl, add in your bed of lettuce and then your chopped fruits and vegetables.
- In a separate jar or container, add your dressing ingredients into a bowl and whisk together or close the lid to the jar and shake until the dressing is combined well. Pour it over your salad and then Toss.
- Serve with some proteins such as grilled chicken for a balanced salad and add a grain such as quinoa if desired to make the salad a bit more filling.
Hint: If you are serving the salad later, hold off on adding your dressing until you are ready to serve.
Substitutions
- Spring mix – instead of spring mix, you can use romaine lettuce, arugula, or spinach.
- Fruits – feel free to substitute the blueberries with strawberries or use whatever fruits you have available!
- Vegan-Use vegan feta or skip the feta all together to make this recipe vegan.
- Dairy-free– Skip the feta to make this recipe dairy-free.
This recipe is gluten-free and vegetarian.
Variations
- Grains– add grains such as brown rice, or quinoa to add some complex, nutrient dense carbs to make the salad more filling.
- Protein– Add protein such as air-fried tofu, grilled chicken, or air fried chickpeas to complete the meal and make the salad more balanced if you are enjoying it as a lunch or dinner option.
Equipment
All you need to make this end of summer salad is a large mixing bowl of your choice.
If you are meal prepping this salad, you can use these glass 2 compartment meal prep containers.
Disclaimer: Some of the links in this post are affiliate links, which means I make a small commission if you choose to purchase through qualifying links.
Storage
On the go– Meal prep this salad or pack it for a lunch the next day in a glass container or bento box. Make sure to leave the dressing on the side and add it on and toss it when you’re ready to eat.
Once the salad is mixed, it will not hold up very well in the fridge.
Top tip
As mentioned earlier, if you are serving the salad later, hold off on adding your dressing until you are ready to serve to prevent your salad from getting soggy!
Meal Prep
Looking for some more healthy meal prep ideas? Try these:
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End of Summer Salad
Equipment
- 1 Large Mixing Bowl
Ingredients
For the Salad
- 5 Ounce Container of Baby Spring Mix
- 1 Peach Thinly Sliced
- ½ Cup Cherry Tomatoes Sliced in half
- ½ Avocado Chopped into ½″ Cubes
- ½ Cup Blueberries
- 3 Mini Peppers Sliced
- 1 Persian Cucumber Sliced
- ¼ Cup of Feta Crumbled
For the Dressing
- 2 Tablespoons Olive Oil
- 1 Tablespoons Apple Cider Vinegar
- 1 Lemon Juiced
- 1 Teaspoons Dijon Mustard
- ½ Shallot Finely Chopped
- 2 Cloves Garlic Finely Chopped or Pressed
Instructions
- In a large bowl, add in your bed of lettuce and then your chopped fruits and vegetables.
- In a separate jar or container, add your dressing ingredients into a bowl and whisk together or close the lid to the jar and shake until the dressing is combined well. Pour it over your salad and then Toss.
- Serve with some proteins such as grilled chicken for a balanced salad and add a grain such as quinoa if desired to make the salad a bit more filling. If you are serving later, hold off on adding your dressing until you are ready to serve.
Video
Nutrition
Food safety
- If you are adding chicken, remember to cook your chicken to a minimum temperature of 165 °F (74 °C)
- Do not use the same utensils on cooked food, that previously touched raw meat
- Wash hands after touching raw meat
- Don’t leave food sitting out at room temperature for extended periods
- Never leave cooking food unattended
Christine says
Probably one of my favorite salad recipes ever!
Audrey says
Super fresh and delicious! Approuved by the family.