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    Home » Recipes » Dips

    Homemade Baba Ganoush (Eggplant Dip)

    March 9, 2023 by christina.klapper 1 Comment

    Jump to Recipe Print Recipe

    This homemade baba ganoush eggplant dip is another classic in the middle eastern household! Think of it like another version of hummus! It can be served with pita, crackers or even spooned into a Mediterranean bowl to add in some extra deliciousness. It also makes for a great addition to a healthy bento box lunch. You’ll probably and by probably I mean definitely need a breath mint later but who can pass up this garlicky goodness. This baba ganoush recipe is so yummy & super easy to make so I hope you give it a try!

    This is a photo of the homemade baba ganoush eggplant dip on a napkin with a flower made out of tomatoes in the middle as a garnish.

    This baba ganoush is a recipe my father grew up making us. He shared it with me and I am so excited to be sharing it with all of you.

    If you love this recipe, you will absolutely love my authentic hummus recipe too.

    Jump to:
    • Ingredients
    • Instructions
    • Substitutions
    • Variations
    • Equipment
    • Storage
    • Top tip
    • FAQ
    • More Appetizer
    • Jump to: Recipe
    • Food safety

    Ingredients

    • Small Eggplant, Roasted
    • Tahini
    • Plain Yogurt (optional)
    • ½ Lemon, Juiced
    • Garlic
    • Salt

    See recipe card for quantities.

    Instructions

    1. Preheat your oven to 400 F and set your rack to the middle position.
    2. Poke holes throughout your eggplant using a fork and place it on a parchment lined baking sheet. Roast your eggplant at 400 F for 15 min, flip and roast for another 15 minutes. Broil for 2-3 minutes on each side. Watch carefully to make sure it doesn’t burn. Remove from the oven and set aside your eggplant to cool.
    3. Peel your eggplant with your fingers. You may need to wait 10-15 minutes so it’s not too hot! Once peeled, place in a food processor and pulse quickly 5-6 times. You want it to get broken apart but not too smooth. If you want, you can also mash with a fork as an alternative to using the food processor.
    4. Once eggplant is pulsed, place in a separate bowl, add in your salt, pressed garlic, lemon, tahini and yogurt (if using). Mix very well. Top with olive oil and serve with pita!

    Hint: Using a food processor is optional but encouraged as it makes it much easier to get the desired texture! If you like your baba ganoush smooth, you can process for longer but my family and I personally the more choppy texture.

    Substitutions

    This baba ganoush eggplant dip is already gluten-free. If you skip the yogurt, this recipe is vegan, vegetarian,and dairy-free.

    Variations

    • Spicy – add chili pepper flakes on top to make give this recipe a kick.
    • Deluxe – serve this as mart of a mezze platter with some hummus, labne, tabbouli and pita bread.
    • Kid friendly – this recipe is already kid friendly!

    Equipment

    All you need to make this baba ganoush eggplant dip is an oven and a food processor.

    If you are in the market for a food processor, this is the one I have and absolutely love.

    Disclaimer: Some of the links in this post are affiliate links, which means I make a small commission if you choose to purchase through qualifying links.

    Storage

    Store in an air tight container in the fridge for up to a week or 7 days.

    Top tip

    Make sure that your eggplant is cooked through fully. It should be fork tender on the inside.

    FAQ

    Is this recipe gluten-free?

    Yes, this recipe is gluten-free!

    Is this recipe vegan and vegetarian?

    Yes, this recipe is vegan and vegetarian if you skip the yogurt which is optional.

    More Appetizer

    Looking for some more appetizer ideas? Try these:

    • This is a photo of the cinnamon apple and brie crescent rolls on a sheet pan with the focus on the center.
      Apple and Brie Crescent Rolls
    • Zesty Quinoa Salad
    • Hawaiian Roll Turkey Sliders
    • Healthy Nachos (Gluten-Free)

    Jump to: Recipe

    an overhead shot of the baba ganoush eggplant dip topped with olive oil. spices and a tomato flower in the center.

    Homemade Baba Ganoush (Eggplant Dip)

    This dip is another classic in the middle eastern household! Think of it like another version of hummus! It can be served with pita, crackers or even spooned into a Mediterranean bowl to add in some extra deliciousness.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 35 minutes mins
    Inactive Time 15 minutes mins
    Course Appetizer, Dip, Kids Lunch Box, Snack
    Cuisine Mediterranean
    Servings 4
    Calories 77 kcal

    Equipment

    • 1 Food Processor (Optional)

    Ingredients
      

    • 1 small eggplant roasted
    • 2 Tbs tahini
    • 1 Tbs yogurt optional
    • ½ lemon
    • 1 garlic pressed
    • ½ teaspoon salt or to taste
    Get Recipe Ingredients

    Instructions
     

    • Preheat your oven to 400 F and set your rack to the middle position.
    • Poke holes throughout your eggplant using a fork and place it on a parchment lined baking sheet. Roast your eggplant at 400 F for 15 min, flip and roast for another 15 minutes. Broil for 2-3 minutes on each side. Watch carefully to make sure it doesn’t burn. Remove from the oven and set aside your eggplant to cool.
    • Peel your eggplant with your fingers. You may need to wait 10-15 minutes so it’s not too hot! Once peeled, place in a food processor and pulse quickly 5-6 times. You want it to get broken apart but not too smooth. If you want, you can also mash with a fork as an alternative to using the food processor.
    • Once eggplant is pulsed, place in a separate bowl, add in your salt, pressed garlic, lemon, tahini and yogurt (if using). Mix very well. Top with olive oil and serve with pita!

    Notes

    Hint: Using a food processor is optional but encouraged as it makes it much easier to get the desired texture! If you like your baba ganoush smooth, you can process for longer but my family and I personally the more choppy texture.

    Nutrition

    Calories: 77kcalCarbohydrates: 9gProtein: 3gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gCholesterol: 1mgSodium: 298mgPotassium: 308mgFiber: 4gSugar: 4gVitamin A: 36IUVitamin C: 3mgCalcium: 28mgIron: 1mg
    Keyword Baba Ganoush, Baba Ganoush Recipe, Eggplant Dip
    Tried this recipe?Let us know how it was!

    Food safety

    • Don’t leave food sitting out at room temperature for extended periods
    • Never leave cooking food unattended
    • Use oils with high smoking point to avoid harmful compounds

    Always have good ventilation when using a gas stove

    See more guidelines at USDA.gov.

    Related

    More Dips

    • Caper Tuna Salad
    • This is an overhead view of the authentic hummus with olive oil, spices and toasted pinenuts on top.
      Authentic Homemade Hummus

    Comments

    1. Caroline says

      March 15, 2023 at 2:19 am

      5 stars
      Sooooo easy to make and it tastes just like my middle eastern friend’s version that her parents made us all the time.

      Reply

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    Hi, I'm Christina! I'm a Registered Dietitian, wife and mom that’s passionate about sharing all the tips, tricks, and recipes to live a healthy and balanced lifestyle. I’m a strong believer that balance is the key to success. It doesn’t need to be difficult, so come join the fun!

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