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    Home » Recipes » Breakfast

    Meal Prep Tex-Mex Breakfast Burritos

    February 21, 2023 by christina.klapper 1 Comment

    Jump to Recipe Jump to Video Print Recipe

    These easy Meal Prep Tex-Mex Breakfast Burritos are SO GOOD. I am honestly drooling just thinking about them as I’m typing this! The sautéed shallots just add SO much flavor and takes these burritos to the next level. They are perfect for all you busy mamas, looking for a way to nourish your body while also caring for your little ones.

    This is a photo of the meal prep Tex-Mex breakfast burritos in a clear storage container with a blue mini canister holding the salsa.

    These meal prep breakfast burritos were inspired by the countless delicious tex-mex taco shops around Austin that I used to frequent as a college student. They are so easy to make, and they offer tons of important nutrients to help keep you full for hours while maintaining your health goals.

    If you are looking for some more healthy, meal prep friendly breakfast ideas, you will absolutely love my copycat starbucks egg bites.

    Jump to:
    • Ingredients
    • Instructions
    • Substitutions
    • Variations
    • Equipment
    • Storage
    • Top tip
    • FAQ
    • Looking for some more meal prep friendly recipes?
    • Jump to: Recipe
    • Food safety

    Ingredients

    • Whole wheat tortillas
    • Shallot, finely minced
    • Olive Oil
    • Russet Potato, diced
    • Pasture Raised Eggs
    • Cheddar Cheese
    • Salt
    • Pepper
    • Garlic Powder

    See recipe card for quantities.

    Instructions


    1. Start by dicing your potato and placing it into a small bowl with water and some salt to soak as you prepare the rest of your ingredients. 
    2. Mince your shallot and set aside. 
    3. Crack all your eggs into another separate small bowl and whisk until everything is well combined. 
    4. On medium high heat, add ½ tablespoon of olive oil into a pan. Add your potatoes and season with ½ teaspoon salt, ¼ Teaspoon pepper and ½ teaspoon of garlic powder. Sautée your potatoes for 5-7 minutes. Then add 2 tbs of water, stir and then cover for an additional 3-4 minutes. Add your other ½ tbs of olive oil and cook until the potatoes are fork tender. 
    5. Remove your potatoes from the pan when cooked through. Lower your heat a bit to medium. Add ½ tbs of olive oil and then add your minced shallots. Cook until they are translucent. Add your whisked eggs to the pan. Season with an additional ¼ teaspoon of salt, ¼ teaspoon of pepper and ½ teaspoon of garlic powder. Stirring often to prevent burning. Cook your eggs until the liquid is gone being careful not to overcook or dry out your eggs too much. Remove from heat and then add ¼ cup of shredded sharp shedder cheese. I used the Tillamook brand, but you’re welcome to use your favorite. Stir until the cheese begins to melt in with the eggs. Add your potatoes back in the pan and mix until everything is well combined. 
    6. Grab a whole wheat tortilla, add about ⅙ of the egg mixture and roll into a little burrito. Repeat until you have 6 burritos.
    7. Add some store bought or homemade salsa into small containers for dipping and package along with your packed burrito and there you have it! 

    Hint: Make sure to cook your potatoes until they are fork tender. The potatoes typically take a little more time to cook, but be patient, it’s worth the wait!

    Substitutions

    • Shallot – feel free to substitute for half of a white onion if you don’t have shallots on hand.
    • Dairy-free – skip the cheddar cheese to make these burritos dairy-free.
    • Gluten-Free – choose a gluten-free tortilla to make this recipe gluten-free.
    • Vegan– You can skip the cheddar cheese and substitute the eggs for scrambled extra firm tofu instead to make this recipe vegan.

    This recipe is already vegetarian.

    Variations

    • Spicy – add chili pepper flakes while cooking to imbue heat into the dish or serve with extra hot salsa.

    Equipment

    All you need to make these meal prep breakfast burritos is a large pan.

    Storage

    Store in an air tight container in the fridge for up to 5 days or freeze in an air tight container or freezer bag for up to 3 months.

    Top tip

    Although these burritos are great for meal prep, they can be enjoyed fresh and they are absolutely delicious!

    FAQ

    Can I make this recipe Dairy-Free?

    Yes! Skip the cheddar cheese to make these burritos dairy-free.

    Can I make this recipe Gluten-Free?

    Yes! Choose a gluten-free tortilla to make this recipe gluten-free.

    Can I make this recipe Vegan?

    Yes! You can skip the cheddar cheese and substitute the eggs for scrambled extra firm tofu instead to make this recipe vegan.

    Looking for some more meal prep friendly recipes?

    Try these:

    • Baked Egg Sandwiches
    • Chicken Fajita Tacos
    • Cottage Cheese Egg Muffins
    • Ground Turkey and Zucchini Meal Prep

    Jump to: Recipe

    This is a photo of the 2 tex-mex breakfast burritos in a clear container with salsa in a small container.

    Tex-Mex Breakfast Burritos

    These easy Meal Prep Tex-Mex Breakfast Burritos are SO GOOD. I am honestly drooling just thinking about them as I'm typing this! The sautéed shallots just add SO much flavor and takes these burritos to the next level. They are perfect for all you busy mamas, looking for a way to nourish your body while also caring for your little ones.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 5 minutes mins
    Total Time 15 minutes mins
    Course Breakfast, Meal Prep, Meal Prep Friendly Recipe
    Cuisine Tex-Mex
    Servings 6
    Calories 280 kcal

    Equipment

    • 1 Large Pan

    Ingredients
      

    • 6 Whole wheat tortillas
    • 1 Shallot finely minced
    • 1.5 Tablespoons Olive Oil
    • 1 Medium Russet Potato diced
    • 6 Pasture Raised Eggs
    • ¼ Cup Cheddar Cheese
    • ¾ Teaspoon Salt
    • ½ Teaspoon Pepper
    • 1 Teaspoon Garlic Powder
    Get Recipe Ingredients

    Instructions
     

    • Start by dicing your potato and placing it into a small bowl with water and some salt to soak as you prepare the rest of your ingredients.
    • Mince your shallot and set aside.
    • Crack all your eggs into another separate small bowl and whisk until everything is well combined.
    • On medium high heat, add ½ tablespoon of olive oil into a pan. Add your potatoes and season with ½ teaspoon salt, ¼ teaspoon pepper and ½ teaspoon of garlic powder. Sautée your potatoes for 5-7 minutes. Then add 2 tbs of water, stir and then cover for an additional 3-4 minutes. Add your other ½ tbs of olive oil and cook until the potatoes are fork tender.
    • Remove your potatoes from the pan when cooked through. Lower your heat a bit to medium. Add ½ tbs of olive oil and then add your minced shallots. Cook until they are translucent. Add your whisked eggs to the pan. Season with an additional ¼ teaspoon of salt, ¼ teaspoon of pepper and ½ teaspoon of garlic powder. Stirring often to prevent burning. Cook your eggs until the liquid is gone being careful not to overcook or dry out your eggs too much. Remove from heat and then add ¼ cup of shredded sharp shedder cheese. I used the Tillamook brand, but you’re welcome to use your favorite. Stir until the cheese begins to melt in with the eggs. Add your potatoes back in the pan and mix until everything is well combined.
    • Grab a whole wheat tortilla, add about ⅙ of the egg mixture and roll into a little burrito. Repeat until you have 6 burritos.
    • Add some store bought or homemade salsa into small containers for dipping and package along with your packed burrito and there you have it!

    Video

    Notes

    Hint: Make sure to cook your potatoes until they are fork tender. The potatoes typically take a little more time to cook, but be patient, it’s worth the wait!

    Nutrition

    Calories: 280kcalCarbohydrates: 30gProtein: 12gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gTrans Fat: 0.02gCholesterol: 169mgSodium: 619mgPotassium: 241mgFiber: 4gSugar: 3gVitamin A: 286IUVitamin C: 2mgCalcium: 147mgIron: 2mg
    Keyword Easy Meal prep, Meal Prep Breakfast, meal prep friendly, Tex-Mex Burritos
    Tried this recipe?Let us know how it was!

    Food safety

    • Cook to a minimum temperature of 165 °F (74 °C)
    • Don’t leave food sitting out at room temperature for extended periods
    • Never leave cooking food unattended
    • Use oils with high smoking point to avoid harmful compounds
    • Always have good ventilation when using a gas stove

    See more guidelines at USDA.gov.

    Related

    More Breakfast

    • Instant Pot Eggs (5-5-5 Method)
    • Banana Chocolate Chip Oatmeal Muffins
    • One Pan Breakfast Quesadilla
    • 4 Ingredient Breakfast Cookies

    Comments

    1. Garrett says

      February 22, 2023 at 3:21 pm

      5 stars
      These were AMAZING!

      Reply

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    Hi, I'm Christina! I'm a Registered Dietitian, wife and mom that’s passionate about sharing all the tips, tricks, and recipes to live a healthy and balanced lifestyle. I’m a strong believer that balance is the key to success. It doesn’t need to be difficult, so come join the fun!

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