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+ servings

Baked Egg Sandwiches

These baked egg sandwiches with scallions and chili crunch are absolutely divine! They are truly out of this world and some of my best work! Not only are they ready in under 30 minutes, but they are customizable and they're meal prep friendly!
Prep Time 16 minutes
Cook Time 14 minutes
Total Time 30 minutes
Course Breakfast
Cuisine American
Servings 6
Calories 300 kcal

Equipment

  • Medium bowl
  • Silicone Egg Muffins

Ingredients
  

  • 6 Large Eggs
  • Cup Cottage Cheese
  • 6 Slices of Cheddar Cheese
  • 6 Whole Wheat English Muffins
  • 1 Bunch of Scallions green only
  • 6 Teaspoons Chili Crunch Oil Divided
  • Salt & Pepper To Taste

Instructions
 

  • Preheat your oven to 350 F and set your rack to the middle position. Then, start by slicing your scallions.
  • Next, crack your eggs into a medium bowl. Add your cottage cheese as well as your seasonings. Use a fork or a whisk to combine everything until the eggs are evenly distributed and smooth. Then add your scallions into the bowl. Whisk again until combined.
  • Grab a sheet pan and then add your silicone breakfast molds for breakfast sandwiches. Spray with avocado oil spray then evenly distribute your egg mixture (about ¼ cup) into each mold (there should be 6). Top each egg mixture with a teaspoon of chili crunch.
  • Bake for 11-14 minutes or until eggs are set.
  • Assemble your sandwiches: Grab the bottom half of the whole wheat muffin. Add the baked eggs and then top with a slice of cheese before adding the top of the muffin. Repeat.
  • Wrap each sandwich with foil and then place the foil wrapped sandwiches in a gallon sized ziplock bag. Remove as much air as possible and then place in the fridge. Reheat when you are ready to serve!

Notes

Scroll up for substitutions, variations and storage tips!
 
Make sure to leave a rating and review if you try these :) 

Nutrition

Calories: 300kcalCarbohydrates: 24gProtein: 16gFat: 16gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gTrans Fat: 0.02gCholesterol: 183mgSodium: 418mgPotassium: 211mgFiber: 4gSugar: 5gVitamin A: 447IUVitamin C: 0.4mgCalcium: 307mgIron: 2mg
Keyword Baked Egg Sandwiches, Baked eggs for sandwiches
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