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–+ servings

Chicken Apple Sausage Sheet Pan Dinner

This fall harvest chicken apple sausage sheet pan dinner is not only a great meal prep lunch or dinner, but it is healthy, easy and delicious!
5 from 1 vote
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Baby Led Weaning Lunch, Dinner, Main Course, Main Dish, Meal Prep
Cuisine American
Servings 4
Calories 470 kcal

Equipment

  • 1 XL (21x15) Sheet Pan

Ingredients
  

For the Main Dish:

  • 2 Large Sweet Potatoes Washed and Diced
  • 1 Pound Brussels Sprouts Washed and Halved
  • 4 Links Chicken Sausage Sliced
  • 2 tablespoons Avocado Oil
  • ¾ teaspoon Salt
  • ¾ teaspoon Pepper
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder
  • 1 teaspoon Paprika

For the Glaze:

  • 2 tablespoons Dijon Mustard
  • 2 tablespoons Honey
  • 1 Clove Fresh Garlic Minced
  • ¼ teaspoon Salt
  • ¼ teaspoon Pepper

Instructions
 

  • Preheat your oven: Set your oven to 400°F and make sure the rack is in the middle position. For less mess, line your large baking sheet (21x15 if you have one!) with parchment paper.
  • Prep your veggies and sausage. Add your diced sweet potatoes, halved Brussels sprouts, and sliced chicken sausage directly to the large sheet pan.
  • Season everything. Drizzle with avocado oil, then sprinkle on the salt, black pepper, garlic powder, onion powder, and paprika. Toss until everything is evenly coated and spread into a single layer so the veggies roast, not steam.
  • Bake until golden. Roast in your preheated oven for 20–23 minutes, or until the sweet potatoes are fork tender and the Brussels sprouts are lightly caramelized.
  • Make the glaze. While the sheet pan is baking, whisk together Dijon mustard, honey, fresh garlic, salt, and black pepper in a small bowl until smooth.
  • Finish & serve. Once the sheet pan comes out of the oven, drizzle the glaze over everything and toss to coat. Serve warm and enjoy!
  • Hint: If you don't have an XL baking sheet and you aren't able to get your chicken sausage and vegetables in an even, single layer, use two separate sheet pans.

Notes

Scroll up to see substitutions, variations, and storage tips!

If you make this recipe, don't forget to leave a review and a rating, it would mean the world to me! Also tag me on socials @easyeatsdietitian!

Nutrition

Calories: 470kcalCarbohydrates: 59gProtein: 20gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 60mgSodium: 1657mgPotassium: 1063mgFiber: 10gSugar: 19gVitamin A: 25527IUVitamin C: 102mgCalcium: 110mgIron: 4mg
Keyword chicken apple sausage, chicken apple sausage sheet pan dinner, Fall Harvest, Fall Harvest Sheet Pan Meal Prep, meal prep, meal prep friendly
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