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–+ servings

Chicken Apple Sausage Sheet Pan Dinner

This fall harvest chicken apple sausage sheet pan dinner is not only a great meal prep lunch or dinner, but it is healthy, easy and delicious!
5 from 1 vote
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Prep Time 10 minutes
Cook Time 20 minutes
Course Baby Led Weaning Lunch, Dinner, Main Course, Main Dish, Meal Prep
Cuisine American
Servings 4
Calories 470 kcal

Equipment

  • 1 XL (21x15) Sheet Pan

Ingredients
  

For the Main Dish:

  • 2 Large Sweet Potatoes Washed and Diced
  • 1 Pound Brussels Sprouts Washed and Halved
  • 4 Links Chicken Sausage Sliced
  • 2 tablespoons Avocado Oil
  • ¾ teaspoon Salt
  • ¾ teaspoon Pepper
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder
  • 1 teaspoon Paprika

For the Glaze:

  • 2 tablespoons Dijon Mustard
  • 2 tablespoons Honey
  • 2 Cloves Fresh Garlic Minced
  • ¼ teaspoon Salt
  • ¼ teaspoon Pepper

Instructions
 

  • Preheat your oven to 400 F and set your rack to the middle position.
  • Add your diced sweet potatoes, halved brussels sprouts, sliced chicken sausage to a extra large (21x 15) sheet pan. Drizzle your vegetables with avocado oil and add in your seasonings. Toss until all the seasonings are evenly distributed and your chicken sausage and vegetables are in an even, single layer.
  • Bake for 20-23 minutes or until your vegetables are cooked through or fork tender.
  • While your sheet pan meal is in the oven, add your dijon mustard, honey, fresh garlic, salt and pepper into a bowl and whisk together to make a glaze.
  • Once your sheet pan meal is ready and out of the oven, drizzle on your glaze and serve. If you are meal prepping, you can either add your glaze on immediately or store it in a separate container until you are ready to serve. Store in an air-tight container in the fridge for up to 5 days.
  • Hint: If you don't have an XL baking sheet and you aren't able to get your chicken sausage and vegetables in an even, single layer, use two separate sheet pans.

Notes

Scroll up to see substitutions, variations, and storage tips!

If you make this recipe, don't forget to leave a review and a rating, it would mean the world to me! 

Nutrition

Calories: 470kcalCarbohydrates: 59gProtein: 20gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 60mgSodium: 1657mgPotassium: 1063mgFiber: 10gSugar: 19gVitamin A: 25527IUVitamin C: 102mgCalcium: 110mgIron: 4mg
Keyword chicken apple sausage, chicken apple sausage sheet pan dinner, Fall Harvest, Fall Harvest Sheet Pan Meal Prep, meal prep, meal prep friendly
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