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–+ servings

Chocolate Peanut Butter Pretzels (Dairy-Free)

These healthy dairy-free chocolate peanut butter pretzel bites are a delightful fusion of salty and sweet flavors and make for a delicious dessert.
5 from 1 vote
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Prep Time 20 minutes
Inactive time 10 minutes
Total Time 30 minutes
Course Dessert, Kids dessert, Kids Snack, Snack
Cuisine American
Servings 10
Calories 149 kcal

Equipment

  • 1 Microwaveable Bowl
  • 1 Medium bowl
  • 1 Spoon
  • 1 Parchment paper
  • 1 Plate

Ingredients
  

  • ½ Cup Almond Flour
  • ¼ Cup Peanut Butter Natural
  • 2 Tablespoons Maple Syrup
  • 20 Pretzel Thins
  • ½ Cup Dark Chocolate Chips Dairy-Free (if applicable)
  • ¼ Teaspoon Coconut Oil
  • 1 Teaspoon Maldon Sea Salt Optional, Divided

Instructions
 

  • In a medium bowl, add in your almond flour, peanut butter and maple syrup. Mix until everything is well combined and a sort of paste forms. Use a tablespoon to scoop out the mixture and use your hands to form a ball. Repeat until you are done with the mixture and then set aside.
  • Count the number of balls you have and then grab double the number of pretzel thins. For example, if you have 10 balls, grab 20 pretzels. Grab one pretzel, place the ball on top and use your finger to gently press down on the ball to flatten it. Top with another pretzel to make a sandwich and repeat. Set aside.
  • In a small, microwaveable bowl, add your dairy-free dark chocolate chips and your coconut oil and heat for 30 seconds. Remove and give it a quick stir, place back in the microwave and microwave for 15 second intervals, stirring in between, until your chocolate is completely melted. Grab your pretzel sandwich and dip the edge of your pretzel into the chocolate. Set on a parchment lined plate and repeat until all pretzels have been dipped.
  • Top with maldon salt, if using and place into the fridge for 5-10 minutes. Serve or place in an air tight container in the fridge for up to a week.
  • Hint: Be careful not to break the pretzel thin when gently pressing down your filling. If you happen to break your pretzel thin, just replace it with another pretzel.

Video

Notes

Substitutions

If you are interested in making these chocolate dipped peanut butter pretzel bites, but you have dietary restrictions, make the following substitutions.
    • Peanut Allergy - instead of peanut butter, use any nut and nut butter alternative such as drippy (natural) tahini, seed butter or oat butter!
    • Gluten-free- use gluten-free pretzels to make this recipe gluten-free.
This peanut butter pretzel recipe is already dairy-free, vegetarian and vegan.

Variations

    • Tahini butter- use natural, drippy tahini instead of peanut butter to make this a tahini butter pretzel bite.
This recipe is kid-friendly and great for an on the go treat for your kids lunch box or can make a great addition to a holiday party or a special celebration and event!

Equipment

    • Microwaveable Bowl
    • Medium Bowl
    • Spoon
    • Parchment Paper
    • Plate

Storage

You can store these healthy dairy-free pretzel peanut butter bites in an airtight container in the fridge for up to 1 week.

Top tip

Heat chocolate in 15 second intervals and stir in between to ensure to not overheat and burn the chocolate.

Nutrition

Calories: 149kcalCarbohydrates: 15gProtein: 3gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 0.1mgSodium: 66mgPotassium: 94mgFiber: 1gSugar: 6gVitamin A: 5IUVitamin C: 0.3mgCalcium: 52mgIron: 1mg
Keyword healthy, Make Ahead Friendly, Make Ahead Recipes, Tahini, Tahini Pretzel Bites
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