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–+ servings

Cinnamon Roll Overnight Oats

These cinnamon roll overnight oats are a healthy and delicious meal prep friendly breakfast perfect for busy mornings on the go.
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 15 minutes
Inactive Time 4 hours
Course Breakfast, Meal Prep, Meal Prep Breakfast
Cuisine American
Servings 1
Calories 470 kcal

Equipment

  • 1 Glass Container
  • 1 Whisk

Ingredients
  

  • ⅓ Cup Quick Oats
  • 2 Tablespoons Vanilla Protein Powder: I used Garden of Life 100% Whey Protein
  • 2 Tablespoons Chia Seeds
  • 1 Teaspoon Brown Sugar
  • ½-3/4 Teaspoon Cinnamon
  • 1 Cup Milk of Choice
  • 1 Teaspoon Vanilla Extract or Paste

For the Topping

  • 1 Tablespoon Low Fat Cream Cheese
  • 3 Tablespoons Non- Fat Greek Yogurt Plain
  • ½ Teaspoon Vanilla Bean Paste I got mine from Trader Joe's
  • ½ Teaspoon Brown Sugar
  • ¼ Teaspoon Cinnamon

Instructions
 

  • Mix the dry ingredients: In a mason jar, airtight container, or meal prep bowl, add quick oats, protein powder, chia seeds, brown sugar, and cinnamon. Stir with a whisk until everything is well combined.
  • Add the wet ingredients: Pour in your milk of choice and vanilla extract. Mix thoroughly, scraping down the sides so the chia seeds don’t stick.
  • Chill overnight: Cover and place in the fridge for at least 4 hours or overnight (the longer, the creamier!).
  • Make the topping: In a small bowl, whisk together Greek yogurt, cream cheese, vanilla bean paste, brown sugar, and cinnamon until smooth.
  • Serve and enjoy: Spoon the topping over your oats in the morning, sprinkle with extra cinnamon, and dig in!
  • Hint: Short on time? Add the topping before refrigerating so your oats are ready to grab-and-go in the morning!

Video

Notes

Scroll up to see substitutions (including dietary swaps), variations, storage tips etc. 
If you try these please make sure to leave a rating and review!!! Also don't forget to tag me on socials!! @easyeatsdietitian

Nutrition

Calories: 470kcalCarbohydrates: 44gProtein: 38gFat: 17gSaturated Fat: 3gPolyunsaturated Fat: 8gMonounsaturated Fat: 3gTrans Fat: 0.03gCholesterol: 57mgSodium: 444mgPotassium: 399mgFiber: 12gSugar: 13gVitamin A: 177IUVitamin C: 0.4mgCalcium: 648mgIron: 5mg
Keyword Cinnamon Roll, Cinnamon Roll Overnight Oats, Easy Meal prep, healthy, Overnight Oats
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