Cowboy Caviar for Meal Prep
Easy Cowboy Caviar for Meal Prep made with beans, corn, and fresh veggies. Healthy, flavorful, and perfect for lunches!
Equipment
- Large Mixing Bowl
- Cutting Board
- Sharp Knife
- Measuring spoons
- Citrus juicer (optional)
- Meal prep Containers
- Airtight container for storage
Ingredients
- 2 roma tomatoes chopped
- 6 - 8 mini peppers chopped
- ½ large red onion chopped
- 1 can sweet corn rinsed and drained
- 1 can of black beans rinsed and drained
- 1 can of kidney beans rinsed and drained
- ½ bunch green onions chopped
- ½ bunch cilantro chopped
- 1 lime juiced
- ¾ teaspoon salt
- ½ teaspoon black pepper
- 1 tbs apple cider vinegar
- 2 tbs avocado or olive oil
Optional:
- 1 Jalapenos sliced
- 1 avocado diced
- chicken breast chopped
Instructions
- Prepare the Vegetables- Chop the roma tomatoes, mini peppers, red onion, green onions, and cilantro.
- Prep the Beans and Corn- Rinse and drain the sweet corn, black beans, and kidney beans.
- Juice the Lime- Juice one fresh lime.
- Combine Everything- In a large mixing bowl, add all vegetables, beans, corn, and cilantro.
- Add the Dressing- Season with salt, black pepper, apple cider vinegar, olive oil, and fresh lime juice. Toss until everything is evenly coated.
- Add Optional Ingredients- Stir in diced avocado or chopped chicken breast if desired.
- Serve- Enjoy immediately or portion into meal prep containers and serve with tortilla chips or corn chips.
Notes
Nutrition value does not include optional ingredients.
Please scroll up for substitutions, variations and storage tips!
If you make this recipe, don't forget to leave a rating and review!!
Nutrition
Calories: 73kcalCarbohydrates: 6gProtein: 1gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 585mgPotassium: 168mgFiber: 2gSugar: 3gVitamin A: 1292IUVitamin C: 51mgCalcium: 13mgIron: 0.4mg
Tried this recipe?Let us know how it was!