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–+ servings
Side shot picture of my creamy coconut chia pudding.

Creamy Coconut Chia Pudding

Creamy chia pudding with coconut milk is a high-protein, meal prep breakfast made with simple ingredients and fresh fruit.
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Prep Time 10 minutes
Cook Time 4 hours
Total Time 4 hours 10 minutes
Course Breakfast, Meal Prep Breakfast
Cuisine American
Servings 4
Calories 350 kcal

Equipment

  • Medium Mixing Bowl
  • Whisk
  • Measuring cups and spoons
  • Mason jars or airtight containers
  • Rubber Spatula

Ingredients
  

  • ½ cup chia seeds
  • 13.5 ounce full-fat coconut milk
  • 1 cup high-protein vanilla Greek yogurt such as Oikos
  • 2 tablespoon maple syrup or honey to taste

For Serving (Optional)

  • Fresh fruit of your choice mango is especially delicious!

Instructions
 

  • Mix the Base- In a medium mixing bowl, whisk together the coconut milk, Greek yogurt, and maple syrup (or honey) until smooth.
  • Add the Chia Seeds- Whisk in the chia seeds until evenly distributed.
  • Whisk Again- Allow the mixture to sit for 5–10 minutes, then whisk again to break up any clumps and create the best consistency.
  • Portion- Divide the mixture evenly between four mason jars or airtight containers.
  • Chill- Cover and refrigerate for at least 4 hours or overnight until thickened into a creamy pudding.
  • Serve- Top with fresh fruit and your favorite toppings before serving.

Notes

Nutrition does not  include optional toppings!
 
Scroll up to see substitutions, variations, storage tips and my dietitian tip!
 
 
 
if you love this recipe, please don't forget to leave a rating and review and make sure to tag me on socials @easyeatsdietitian

Nutrition

Calories: 350kcalCarbohydrates: 21gProtein: 11gFat: 27gSaturated Fat: 19gPolyunsaturated Fat: 5gMonounsaturated Fat: 1gTrans Fat: 0.03gCholesterol: 3mgSodium: 35mgPotassium: 376mgFiber: 7gSugar: 8gVitamin A: 11IUVitamin C: 1mgCalcium: 222mgIron: 5mg
Keyword chia pudding with coconut milk
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