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–+ servings

Easy 5 Minute Canned Tuna and Cucumber Salad

Easy tuna and cucumber salad made in 5 minutes with simple ingredients. A fresh, high protein, low-carb meal or snack.
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Prep Time 5 minutes
Total Time 5 minutes
Course Lunch, Make Ahead Recipe
Cuisine asian american
Servings 1
Calories 503 kcal

Equipment

  • Knife
  • Cutting Board
  • Mandolin (optional)
  • Mixing bowl or container with lid
  • Measuring spoons

Ingredients
  

  • 1 Persian cucumber thinly sliced (a mandolin works great!)
  • 1 5 oz tuna or salmon, drained
  • 1 tablespoon Furikake
  • 1 tablespoon Soy sauce
  • 1 tablespoon Rice vinegar
  • 1 teaspoon chili crunch
  • ½ avocado diced

Instructions
 

  • Combine Ingredients - Add the sliced cucumber, drained tuna (or salmon), furikake, soy sauce, rice vinegar, chili crunch, and diced avocado to a bowl or container.
  • Mix- Gently mix (or shake in a sealed container) until everything is well combined.
  • Serve & Enjoy - 
Enjoy right away for a crisp, flavorful salad with the perfect balance of savory, tangy, and a little heat.

Notes

Scroll up to see substitutions (including dietary swaps), variations and storage tips!!
 
 
 
 
 
If you make this recipe, don't forget to leave a rating and review and also tag me on socials @easyeatsdietitian!

Nutrition

Serving: 1servingCalories: 503kcalCarbohydrates: 12gProtein: 37gFat: 27gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 13gCholesterol: 1mgSodium: 1018mgPotassium: 612mgFiber: 7gSugar: 2gVitamin A: 206IUVitamin C: 12mgCalcium: 28mgIron: 1mg
Keyword Tuna and cucumber salad
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