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+ servings

Easy Almond Flour Zucchini Muffins with Chocolate Chips

They’re fluffy, naturally gluten-free, lightly sweetened with maple syrup, and perfect for busy mornings, picky eaters, or anyone looking for a simple baking win!
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 34 minutes
Course Dessert, Snack
Cuisine American
Servings 12
Calories 211 kcal

Equipment

  • Muffin tin or muffin pan
  • Large Mixing Bowl
  • Box grater or cheese grater
  • Paper towels or a clean kitchen towel
  • Wire rack for cooling

Ingredients
  

  • 1 cup almond flour
  • ¾ cup oat flour sifted
  • 2 teaspoon baking powder
  • 2 medium zucchinis (about 1¾ cups) shredded (remove excess moisture)
  • cup creamy peanut butter
  • cup maple syrup
  • 2 eggs
  • 1 teaspoon vanilla extract
  • cup milk of choice Almond milk, oat milk, or dairy all work.
  • ½ cup dark chocolate chips + more to top

Instructions
 

  • Preheat your oven to 350°F and line or grease a muffin tin.
  • In a large bowl, whisk together the almond flour, oat flour, and baking powder.
  • In a separate bowl, mix the peanut butter, maple syrup, eggs, milk, and vanilla extract until smooth.Then, fold the shredded zucchini into the wet ingredients.
  • Add the dry ingredients to the wet and mix just until combined. Stir in the chocolate chips.
  • Divide the muffin batter evenly into 12 muffin cups, top with more chocolate chips.
  • Bake for 20–25 minutes, or until a toothpick comes out clean.Cool on a wire rack for at least 15 minutes before digging in!

Notes

 
Hint: Make sure you squeeze out as much water as possible from your shredded zucchini before adding it to the batter! Too much moisture = soggy muffins. Use paper towels or a cheesecloth and give it a good squeeze over the sink!
Scroll up to see substitutions (including dietary swaps), variations, storage tips and dietitian tips! 
 
If you make this recipe, don't forget to tag me on socials @easyeatsdietitian and leave a review! It would mean so much to me!!

Nutrition

Calories: 211kcalCarbohydrates: 20gProtein: 7gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.01gCholesterol: 28mgSodium: 128mgPotassium: 241mgFiber: 2gSugar: 10gVitamin A: 112IUVitamin C: 6mgCalcium: 116mgIron: 1mg
Keyword Almond flour zucchini muffins
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