Easy and Healthy Buffalo Chicken Salad
Healthy buffalo chicken salad made with Greek yogurt, shredded chicken, and buffalo sauce. Perfect high-protein meal prep.
Equipment
- Large bowl
- Cutting Board
- Knife
- Measuring cups and spoons
- Mixing spoon
- Meal prep Containers
- Airtight containers
Ingredients
- ¼ cup red onion chopped
- ¼ cup celery chopped
- ¼ cup carrot chopped
- 20 ounces chicken breast cooked (rotisserie or canned)
- ⅓ cup buffalo sauce
- ⅓ cup plain low fat greek yogurt
- ¼ teaspoon salt
- ½ teaspoon onion powder
- ½ teaspoon garlic powder
- 1 spring onion sliced
Instructions
- Prepare the ingrediants- Finely chop the red onion, celery, carrots, and green onion. If needed, shred or chop your cooked chicken breast.
- Mix Everything Together- In a large bowl, combine the chicken, buffalo sauce, Greek yogurt, red onion, celery, carrots, salt, onion powder, garlic powder, and green onion. Mix until everything is evenly coated and well combined.
- Portion and Store- Divide into four airtight meal prep containers or serve immediately. Enjoy cold or at room temperature.
Notes
Scroll up to see substitutions (including dietary preferences), variations and storage tips!
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Nutrition
Calories: 187kcalCarbohydrates: 3gProtein: 32gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.02gCholesterol: 92mgSodium: 943mgPotassium: 596mgFiber: 1gSugar: 2gVitamin A: 1448IUVitamin C: 4mgCalcium: 40mgIron: 1mg
Tried this recipe?Let us know how it was!