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–+ servings

Easy and Healthy Poppyseed Chicken Casserole with Broccoli and Rice

Easy and healthy poppyseed chicken casserole with broccoli and rice. A creamy, family-friendly dinner perfect for meal prep and busy nights.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Dinner, easy dinner, Main Course, Weeknight Dinner
Cuisine Main Course
Servings 4
Calories 625 kcal

Equipment

  • 9x13 Baking Dish
  • Large mixing spoon
  • Small Bowl
  • Measuring cups and spoons
  • Knife and Cutting Board
  • Oven

Ingredients
  

  • 3 cups cooked diced rotisserie chicken
  • 2 cups broccoli frozen
  • 2 cups cooked rice
  • 1 can cream of chicken soup
  • 8 oz plain low-fat Greek yogurt
  • 1 tablespoon poppy seeds
  • 2 cups cornflakes crushed
  • 3 tablespoons butter melted

Instructions
 

  • Preheat Oven- Preheat oven to 350°F and lightly grease a 9x13 baking dish.
  • Layer & Mix in Dish-Add diced chicken, frozen broccoli, and cooked rice directly to the baking dish. Add cream of chicken soup, Greek yogurt, and poppy seeds, then stir everything together until evenly combined.
  • Add Topping-In a small bowl, mix crushed cornflakes with melted butter. Sprinkle evenly over the casserole.
  • Bake-Bake for 30 minutes, or until hot and bubbly with a golden, crispy topping.
  • Serve-Let cool for a few minutes, then serve and enjoy.

Notes

Scroll up to see substitutions, variations, storage tips and my dietitian tip!
 
 
if you love this recipe, please don't forget to leave a rating and review and make sure to tag me on socials @easyeatsdietitian

Nutrition

Calories: 625kcalCarbohydrates: 40gProtein: 59gFat: 26gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.3gCholesterol: 196mgSodium: 826mgPotassium: 209mgFiber: 2gSugar: 4gVitamin A: 820IUVitamin C: 42mgCalcium: 131mgIron: 5mg
Keyword Poppyseed chicken casserole
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