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Easy & Balanced Tuna Rice Bowl (10 Minute Lunch)

Easy tuna rice bowl made with canned tuna, rice, and fresh toppings. A quick, high protein lunch ready in just 10 minutes.
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 10 minutes
Course Lunch, Main Course
Cuisine Asian, Dinner, Lunch
Servings 1 serving
Calories 785 kcal

Equipment

  • Medium bowl
  • Spoon or fork
  • Knife
  • Cutting Board
  • Measuring spoons

Ingredients
  

  • ½ cup cooked white or brown rice
  • 1 can albacore wild tuna drained (I like Wild Planet)
  • 2 tablespoon Kewpie mayo
  • 1 tablespoon sriracha
  • 1 tablespoon furikake seasoning
  • ½ avocado sliced
  • ½ Persian cucumber sliced
  • 1 tablespoon chili crunch
  • Seaweed sheets for serving

Instructions
 

  • Mix the Base: In a medium bowl, combine cooked rice, drained tuna, Kewpie mayo, sriracha, and furikake. Mix until well combined.
  • Add Toppings: Top with sliced avocado and cucumber.
  • Finish: Drizzle with chili crunch for extra flavor and spice.
  • Serve: Serve with seaweed sheets and enjoy scooping like sushi bites.

Notes

Nutrition includes seaweed sheets
Scroll up to see substitutions (including dietary swaps), variations and storage tips!!
 
 
 
If you make this recipe, don't forget to leave a rating and review and also tag me on socials @easyeatsdietitian!
 

Nutrition

Serving: 1servingCalories: 785kcalCarbohydrates: 38gProtein: 45gFat: 52gSaturated Fat: 7gPolyunsaturated Fat: 16gMonounsaturated Fat: 16gTrans Fat: 0.1gCholesterol: 84mgSodium: 1178mgPotassium: 988mgFiber: 8gSugar: 1gVitamin A: 250IUVitamin C: 21mgCalcium: 52mgIron: 3mg
Keyword tuna rice bowl
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