Easy Homemade Personal Pizza (High Protein)
This easy homemade personal pizza recipe is absolutely delicious, customizable and made with a high protein pizza dough using 2 ingredients!
Equipment
- Large Mixing Bowl
- XL flat baking sheet or pizza stone
- Rolling pin or bottle
- Stainless steel scraper or knife
- Parchment paper (optional but helpful)
Ingredients
- 2 cups + 1-2 extra tablespoons self-rising flour or make your own by mixing 2 cups all-purpose flour with 3 teaspoon baking powder + 1 teaspoon salt
- 2 cups low-fat plain Greek yogurt or cottage cheese
- ¾ cup pizza sauce
- 1.5 cups low-fat shredded mozzarella cheese
- Toppings of choice: bell peppers mushrooms, pepperoni, olives, red onion, spinach, etc.
- Spray oil
Instructions
- Pre-heat the oven to 350 and set the rack to the middle position.
- In a large mixing bowl, stir together your self-rising flour and Greek yogurt until a dough forms. If it’s sticky, add extra flour 1 tablespoon at a time until it's smooth and workable.
- Sprinkle flour on a clean work surface and turn out your dough. Cover it lightly with flour and use a stainless steel scraper or knife to cut it into four equal pieces. Roll each into a ball using your hands.
- Spray a flat baking sheet or pizza pan with oil. Place each ball on the sheet and press or roll into flat circles using your hands, a rolling pin, or even a wine bottle! Make them as thick or thin as you like — it’s your own mini pizza after all!
- Spoon pizza sauce evenly over each crust, leaving a bit of room around the edges. Sprinkle on your mozzarella cheese and top with your favorite ingredients.
- Bake at 350°F for 25–30 minutes or until the cheese is melty and the crust is golden brown. For an extra cheesy crisp, broil for 1–2 minutes at the end — just keep an eye on it!
- Slice, serve, and enjoy your perfect personal pizza! It’s the best part of the week, right?
Notes
Top Tip: Make sure your high protein pizza dough is properly mixed and kneaded. While it may seem simple with just two ingredients, achieving the right texture is crucial for a tasty crust. Make sure to thoroughly combine the self-rising flour and Greek yogurt until you have a smooth, elastic dough. Kneading helps develop gluten, giving your crust structure and chewiness!
Scroll up for substitutions, variations, and storage tips.
If you make this recipe, don't forget to leave a rating and review!!! Also make sure to tag me on socials @easyeatsdietitian
Nutrition
Calories: 473kcalCarbohydrates: 55gProtein: 34gFat: 13gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 43mgSodium: 616mgPotassium: 335mgFiber: 3gSugar: 8gVitamin A: 575IUVitamin C: 8mgCalcium: 591mgIron: 1mg
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