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–+ servings

Easy Viral Gyoza Soup

This is my high protein take on the viral gyoza or dumpling soup! I absolutely loved this cozy and delicious recipe and it has been on repeat in our household in the colder months since it first went viral! It makes for the most delicious and cozy dinner or quick lunch and I hope you love it as much as we do!
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Dinner, Lunch, Main Course
Cuisine Asian
Servings 3
Calories 457 kcal

Equipment

  • 1 6-7 Quart Dutch Oven or Pot

Ingredients
  

  • 1 Tablespoon Olive or avocado oil optional
  • 1-2 Tablespoons Chili crunch: I personally prefer Momofuku Foods brand but Trader Joe’s also has their chili onion crunch that you can use!
  • 4 Green onions chopped (whites used too)
  • 1 Package 16 Ounces Organic silken tofu
  • Salt to taste (optional)
  • 1 Bag 16 Ounces Gyoza or Dumplings I used the shrimp gyoza from TJs but feel free to choose your favorite.
  • ½ Bunch Fresh Cilantro chopped
  • 1 Package 16.9 oz Kettle & Fire Turmeric ginger bone broth You can also use any other flavor of bone broth you’d like

Instructions
 

  • Add about 1 teaspoon of olive or avocado oil to a pan on medium high heat, if using. I used this so that it wasn’t too spicy. If you like yours spicy, skip this and just add additional chili crunch. And then add in most of your green onions. You can leave a few out to garnish. Then add in your chili crunch.
  • Sauté for about 30 seconds. Then add in your silken tofu. Use a spatula to slightly break it apart. Salt, to taste. Then add in your frozen dumplings followed by most of your cilantro and then your bone broth.
  • Cover and let sit for 5-7 minutes until your soup begins to boil and your dumplings are cooked through. Remove from heat. Serve and then top with additional cilantro that you’ve set aside along with the green onions. You can also add more chili crunch!
  • Hint: Make sure not to overcook the dumplings or gyoza or they will start to fall apart.

Nutrition

Calories: 457kcalCarbohydrates: 44gProtein: 24gFat: 21gSaturated Fat: 0.8gPolyunsaturated Fat: -0.5gMonounsaturated Fat: 2.6gSodium: 336mgPotassium: 50.6mgFiber: 5.4gSugar: 4gVitamin A: 249.3IUVitamin C: 4mgCalcium: 12mgIron: 0.25mg
Keyword Gyoza Soup
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