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–+ servings

Hawaiian Sheet Pan Chicken

This Hawaiian sheet pan chicken recipe comes together with minimal ingredients and dishes and makes for the perfect busy weeknight dinner for the family! It features fresh vegetables, fruits and lean protein offering a meal that's both balanced and flavorful! Serve with some white or brown rice to add complex carbohydrates that will help keep you full for longer. Did I mention that this recipe is also meal prep friendly?
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Dinner, Lunch, Main Course
Cuisine Hawaaiian
Servings 4
Calories 357 kcal

Equipment

  • 1 XL Baking Sheet

Ingredients
  

  • 1.5 Pounds chicken breast 1” cubed
  • ½ Cup bbq sauce
  • ½ Large pineapple cored & 1” cubed
  • ½ Large red onion largely chopped
  • 1 Large Red pepper largely chopped
  • 1 Large Green pepper largely chopped
  • 1 Tablespoon Avocado or high quality olive oil
  • Salt & pepper to taste
  • Optional: serve over white or brown rice to add a starchy carb and make the meal more filling.

Instructions
 

  • Preheat your oven to 400 F and set your rack to the middle position.
  • Prepare all of your ingredients according to the description above (dice your chicken and chop your vegetables and fruit).
  • Add the bbq sauce into a large bowl that has your diced chicken. Mix until the sauce is evenly distributed.
  • Add your chicken and veggies to an XL baking sheet. Add a large drizzle of avocado or olive oil and season with salt and pepper to taste. Mix until everything is well distributed and is in a single, even layer.
  • Bake for 20-25 minutes until your veggies are soft and your chicken is cooked through and has reached an internal temperature of 165 F. Serve over white or brown rice to make the meal more filling or offer as is to keep low carb.
  • Hint: You may need to use 2 baking sheets if you don't have an XL baking sheet on hand.

Notes

Scroll up for substitutions, variations, and storage tips! 
 
 
If you make this recipe, please don't forget to leave a rating and review, it would mean the world to me! 

Nutrition

Calories: 357kcalCarbohydrates: 33gProtein: 38gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 0.02gCholesterol: 109mgSodium: 569mgPotassium: 928mgFiber: 3gSugar: 25gVitamin A: 356IUVitamin C: 90mgCalcium: 42mgIron: 1mg
Keyword Hawaiian Sheet Pan Chicken
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