Healthy Sausage Balls (3 Ingredients)
These healthy sausage balls are your new go-to for a quick, high-protein snack, party appetizer, or easy breakfast. Made with just three simple ingredients, they come together in minutes and bake to golden brown perfection. Whether it’s game day, Christmas morning, a play date or a busy meal prep weekend, this easy sausage ball recipe is a lifesaver.
Equipment
- Large bowl or stand mixer
- Prepared baking sheet or cookie sheet
- Cookie scoop
- Parchment paper or cooking spray
Ingredients
- 1 lb turkey sausage
- 1 ½ cups Kodiak pancake mix
- 8 oz low-fat cheddar cheese shredded
Optional Add-Ins:
- 1-2 tablespoon low-fat milk, almond milk or water
- ½ Teaspoon Black pepper, garlic powder, onion powder, red pepper flakes, Parsley
Instructions
- Preheat oven to 350°F and line a prepared baking sheet or rimmed baking sheet with parchment paper or lightly coat with cooking spray for easy clean up.
- In a large mixing bowl or stand mixer, combine the turkey sausage, pancake mix, and shredded cheese until evenly mixed. If the mixture is too dry, stir in 1-2 tablespoons of room temperature milk or water.
- Use a cookie scoop or hands to form into 1-inch balls and place on baking sheet.
- Bake for 20-23 minutes or until the tops are golden brown and the internal temperature reaches 165°F.Let cool slightly before serving.
Notes
Scroll up for substitutions, variations (including dietary substitutions) and storage tips!!!
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Nutrition
Calories: 59kcalCarbohydrates: 4gProtein: 6gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 1gTrans Fat: 0.1gCholesterol: 14mgSodium: 181mgPotassium: 66mgFiber: 1gSugar: 0.3gVitamin A: 27IUVitamin C: 0.3mgCalcium: 59mgIron: 0.4mg
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