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This is a photo of the healthy shamrock shake that's toddler and kid friendly in a small toddler sippy cup with the spirulina powder, spinach and peppermint extract on the side.

Healthy Shamrock Shake (Toddler and Kid-Friendly)

This healthy shamrock shake is nutrient dense, balanced and absolutely delicious! This version is healthy, packed in green superfoods and created with toddlers and kids in mind!
5 from 1 vote
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Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast, Smoothies, Snack
Cuisine American
Servings 2
Calories 116 kcal

Equipment

  • 1 High Speed Blender

Ingredients
  

  • 1 Cup Whole Milk or Milk of Choice
  • ½ Frozen Banana
  • 1 Handful Spinach
  • ⅛ Teaspoon Peppermint Extract
  • ½ Teaspoon Spirulina Powder
  • 1 Pitted Date

Instructions
 

  • Add all of your ingredients into a blender and blend on high for one minute. Pour into your serving cup and enjoy!

Video

Notes

Hint: Make sure to blend the full minute so that the date is completely blended down.

Nutrition

Calories: 116kcalCarbohydrates: 16gProtein: 5gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 1gCholesterol: 15mgSodium: 66mgPotassium: 406mgFiber: 1gSugar: 12gVitamin A: 1628IUVitamin C: 7mgCalcium: 169mgIron: 1mg
Keyword Healthy Shamrock Shake, kid friendly, Toddler friendly
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