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+ servings

Homemade Personal Pizza (High Protein)

This easy homemade personal pizza recipe is absolutely delicious, customizable and made with a high protein pizza dough using 2 ingredients!
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Dinner, Main Course
Cuisine American, Italian
Servings 4
Calories 473 kcal

Equipment

  • 1 XL Baking Sheet
  • 1 Pizza Slicer
  • 1 Small Rolling Pin

Ingredients
  

  • 2 Cups Self-Rising Flour + more for work surface and to prevent sticking
  • 2 Cups Low-Fat Greek Yogurt
  • ¾ Cup Pizza Sauce
  • 2 Cups Low-Fat Shredded Mozzarella
  • 5 Mushrooms Sliced
  • 1 Jalapenos Sliced

Other Optional Customizable toppings:

  • Cooked Ground chicken
  • Pulled/Shredded Chicken
  • Cooked Ground turkey
  • Uncured Pepperoni
  • Peppers
  • Black Olives
  • Onions
  • Spinach
  • Pineapple

Instructions
 

  • Pre-heat your oven to 350 F degrees and set your rack to the middle position.
  • Combine self rising flour and greek yogurt into a mixing bowl. Use your hands to knead the dough until all the dry flour is gone. If the dough is too wet, you may need to add additional flour (1 tbs at a time) until your dough is no longer sticky. Shape the dough into a ball and then cover it in an even thin layer of flour to prevent sticking, then remove it from the bowl onto a work surface.
  • Use a stainless steel scraper and chopper to cut the dough into four equal parts. Then use your hands to roll out the dough into four smaller balls.
  • Grab your XL baking sheet, spread your dough balls evenly across the sheet and then use your hands to push down the dough balls until they are flattened. If needed, you may need to add a small amount of additional flour to the top of the dough to prevent sticking. Use a small rolling pin or a bottle to roll out the pizza dough into an even surface and to your desired thickness.
  • Add pizza sauce and spread over the dough evenly, making sure to leave a small space around the edges. Top with an even layer of low-fat shredded mozzarella cheese followed by your toppings of choice.
  • Bake for 25-30 minutes until your toppings are cooked through and your cheese is nice and melty. Optional: Broil for 1-2 minutes until your cheese is brown and bubbly.
  • Slice your personal pizza. Serve and Enjoy!

Notes

Hint: Alternatively, you can roll out your high protein pizza dough onto a floured work surface and then carefully transfer to a baking sheet.
Top Tip: Make sure your high protein pizza dough is properly mixed and kneaded. While it may seem simple with just two ingredients, achieving the right texture is crucial for a tasty crust. Make sure to thoroughly combine the self-rising flour and Greek yogurt until you have a smooth, elastic dough. Kneading helps develop gluten, giving your crust structure and chewiness!
Scroll up for substitutions, variations, and storage tips. 

Nutrition

Calories: 473kcalCarbohydrates: 55gProtein: 34gFat: 13gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 43mgSodium: 616mgPotassium: 335mgFiber: 3gSugar: 8gVitamin A: 575IUVitamin C: 8mgCalcium: 591mgIron: 1mg
Keyword High Protein, High Protein Pizza Dough, Homemade Personal Pizza
Tried this recipe?Let us know how it was!