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–+ servings

Maple Dijon Salmon with Roasted Veggies

This Maple Dijon Salmon is the easiest weeknight dinner EVER! Sweet + tangy maple mustard sauce, perfectly tender salmon, and crispy roasted veggies all bake together on one sheet pan. Healthy and flavorful! Save this for busy nights!
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Main Course
Cuisine American
Servings 4 people
Calories 463 kcal

Equipment

  • Large Baking Sheet
  • Parchment Paper (Optional)
  • Small bowl for mixing glaze
  • Basting Brush
  • Sharp Knife
  • Cutting Board
  • Measuring spoons
  • Paper towels

Ingredients
  

For the Veggies:

  • 4–5 medium golden potatoes chopped
  • 10 oz Brussels sprouts sliced in half
  • Avocado oil Spray for spraying
  • ½ teaspoon kosher salt
  • ½ teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • ½ teaspoon smoked paprika

For the Salmon:

  • 4 salmon filets room temperature if possible
  • ½ teaspoon kosher salt
  • ½ teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • ½ teaspoon smoked paprika

For the Maple Dijon Glaze

  • 1 tablespoon olive oil
  • 2 tablespoon Dijon mustard
  • 1 tablespoon pure maple syrup or a touch more for extra sweetness!
  • 1 garlic clove minced

Instructions
 

  • Preheat your oven to 400°F and line a baking sheet with parchment paper. Chop potatoes and halve Brussels sprouts, then spray with avocado oil and season with salt, pepper, garlic powder, onion powder, and smoked paprika. Toss well and bake on the lower rack for 12 minutes.Hint: Make sure potatoes are cut evenly for consistent cooking!
  • Pat salmon dry with paper towels and season with salt, pepper, garlic powder, onion powder, and smoked paprika.Hint: Drying the salmon helps the glaze stick and prevents steaming.
  • In a small bowl, mix olive oil, Dijon mustard, maple syrup, and minced garlic. Brush the mixture evenly over the top and sides of the salmon. Place salmon on the middle rack with the veggies and bake for 12–14 minutes.Hint: Check the thickest part of the salmon for flakiness — lower temps = tender, higher temps = firmer.
  • Check that potatoes are fork-tender, then plate everything together. Enjoy immediately or store leftovers in an airtight container for make-ahead meals!Hint: Leftover salmon is perfect flaked over whole grains, pasta salad, or fresh green beans!

Notes

Scroll up to see substitutions, variations, storage tips and my dietitian tip!
 
if you love this recipe, please don't forget to leave a rating and review and make sure to tag me on socials @easyeatsdietitian 

Nutrition

Serving: 1servingCalories: 463kcalCarbohydrates: 42gProtein: 40gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 6gCholesterol: 94mgSodium: 1351mgPotassium: 1889mgFiber: 7gSugar: 6gVitamin A: 857IUVitamin C: 94mgCalcium: 89mgIron: 4mg
Keyword Maple dijon salmon
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