Maple Sausage and Sweet Potato Breakfast Casserole
This savory and slightly sweet maple sausage breakfast casserole is the most delicious protein-packed breakfast you didn’t know you needed. With roasted sweet potatoes, maple sausage, and fluffy eggs, it’s a warm hug in casserole form.
Equipment
- Large Skillet
- Large bowl and wire whisk
- 9x13-inch casserole dish
Ingredients
- 1 Bag (12-15 oz) organic frozen roasted sweet potato cubes
- 1 lb maple sausage
- 12 large eggs
- 1 cup low-fat cottage cheese
- 8 oz low-fat cheddar cheese shredded (or pre-shredded cheese)
- ¾ teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon smoked paprika
- 1 teaspoon dried parsley
Instructions
- Preheat oven to 350°F and grease a 9x13-inch casserole dish or line with parchment paper.
- In a large skillet over medium heat, cook sausage until browned and cooked through. Drain if needed on paper towels.
- In a large bowl, whisk eggs with cottage cheese, salt, pepper, garlic powder, onion powder, paprika, and parsley.
- Add sweet potato cubes, cooked sausage mixture, and half the shredded cheese. Stir to combine.
- Pour egg mixture into the baking dish and top with remaining cheese.
- Bake for 40-45 minutes or until fluffy eggs are set and top is golden brown. Let cool slightly before slicing into individual portions.
Notes
Scroll up to see substitutions (including dietary substitutions), variations, and storage tips!
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Nutrition
Calories: 250kcalCarbohydrates: 10gProtein: 17gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.02gCholesterol: 168mgSodium: 709mgPotassium: 96mgFiber: 2gSugar: 4gVitamin A: 326IUVitamin C: 0.1mgCalcium: 116mgIron: 1mg
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