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One Pan Breakfast Quesadilla

This one pan breakfast quesadilla has been a household favorite for years! It takes less than 5 minutes to throw together on a busy weekday morning and it's also perfect for baby led weaning, toddlers and kids too!
Prep Time 3 minutes
Total Time 5 minutes
Course Baby Led Weaning Breakfast, Breakfast, Kid Friendly Breakfast, Toddler Breakfast
Cuisine American, Tex-Mex
Servings 1
Calories 224 kcal

Equipment

  • 1 Non-Stick or Ceramic Medium Pan

Ingredients
  

  • 1 teaspoon High Quality Olive Oil or Avocado Oil
  • 1-2 Large Pasture Raised Eggs Whisked
  • Salt and Black Pepper To taste
  • 1 Siete Almond Flour Tortilla
  • 2 Tbs Low-Fat Shredded Cheddar or Mozzarella Cheese
  • ¼ Cup Fresh Spinach Optional

Instructions
 

  • Add some high quality olive or avocado oil to a medium non-stick or ceramic pan on medium heat. Once your pan is hot, add in your whisked eggs. Cook for 1-2 minutes on one side or until your eggs appear mostly cooked through, then add in your tortilla on top of the eggs.
  • Carefully use a spatula to flip your eggs and tortilla so that the tortilla is now on the bottom of the pan.
  • Add your shredded cheese and spinach in an even layer on top of the eggs and then fold your tortilla over to create a quesadilla. Let cook for 1-2 minutes on each side or until your eggs appear fully cooked through, your cheese is melty and your spinach appears wilted.
  • Cut in half, serve and enjoy!

Notes

Scroll up to see substitutions, variations and storage information!
If you make this recipe, please make sure to leave a rating and review, it would mean the world to me! 
 
Nutrition information only uses 1 egg. I like to use 1 egg for toddler serving and 2 for adult! 

Nutrition

Calories: 224kcalCarbohydrates: 11gProtein: 12gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gTrans Fat: 0.02gCholesterol: 167mgSodium: 154mgPotassium: 112mgFiber: 2gSugar: 0.3gVitamin A: 970IUVitamin C: 2mgCalcium: 90mgIron: 1mg
Keyword one pan, One Pan Breakfast Quesadilla
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