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Close up of pepper steak stir fry served over rice.

Pepper Steak Stir Fry Meal Prep

This Pepper steak meal prep is divine. It makes for a delicious and balanced meal prep that will leave you feeling satisfied for hours. The steak serves as the protein, the peppers and onions offer fiber and nutrients, and the rice will provide you with complex carbohydrates that will leave you feeling energized. 
5 from 1 vote
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Course Baby Led Weaning Lunch, Dinner, Main Course, Meal Prep, Meal Prep Friendly Recipe
Cuisine Asian
Servings 4
Calories 310 kcal

Equipment

  • 1 Large Wok
  • 2 Small bowls
  • 4 Glass Bento Box Containers

Ingredients
  

For the Main Dish:

  • 1 Pound Shaved Beef Steak
  • 2 Tablespoon Olive Oil Divided
  • ½ Teaspoon Salt Divided
  • ½ Teaspoon Pepper Divided
  • 1 Teaspoon Garlic Powder Divided
  • 1 Large Red pepper Largely Diced
  • 1 Large Green Pepper Largely Diced
  • 1 Large Onion Largely Diced

For the Sauce:

  • 1 Cup Beef Bone Broth
  • 3 Large Cloves Fresh Garlic Minced
  • 1 Inch Fresh Ginger Peeled and Grated
  • 1 Tablespoon Honey
  • ¼ Cup Soy Sauce
  • 2 Tablespoons Corn Starch

Instructions
 

  • Begin by preparing your vegetables (washing, peeling, and largely dicing as described in the ingredients list).
  • Add 1 cup of beef bone broth to a small bowl with freshly minced garlic, freshly grated ginger, honey, soy sauce and 2 tbs of cornstarch. Whisk together until everything is combined.
  • Add a tablespoon of olive oil to a large pan on medium high heat. Then add in your shaved beef steak. Season with ¼ teaspoon of salt, ¼ teaspoon of pepper, and ½ teaspoon of garlic powder. Stir until the seasonings are well distributed and cook your steak for 1-3 minutes depending on the thickness of the steak(it’s okay if there is still pink showing). Once your steak is cooked through, remove the pan from heat. Then remove the meat from the pan and place it on a plate and set it aside.
  • In your large wok, add in an additional tablespoon of olive oil then add in your onions and peppers. Season with an additional ¼ teaspoon of salt. ¼ teaspoon of pepper and ½ teaspoon of garlic powder. Stir until all the seasonings are well distributed and cook your vegetables through until they begin to soften and the onions become translucent.
  • Once your vegetables are cooked through, add your steak back in along with the sauce (make sure to whisk right before adding in). Let it simmer for 2-3 minutes until the sauce begins to thicken and then remove from heat. Make sure not to let your sauce boil. If it begins to boil, lower your heat.
  • If you are making this meal for dinner, serve a portion with some white or brown rice! If you are making this for a meal prep, let the pepper steak cool down then pre-portion into four air tight glass containers along with a serving of white or brown rice (stored separately) and place in the fridge for up to 4 days.

Notes

The nutrition information does not contain the nutrition facts for the white or brown rice that I recommend serving with the meal.
 
 
Scroll up to see substitutions, variations and storage tips! also, if you try this recipe please don't forget to leave a rating and review!!!  Tag me on socials @easyeatsdietitian! 

Nutrition

Calories: 310kcalCarbohydrates: 16gProtein: 30gFat: 14gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 73mgSodium: 1190mgPotassium: 595mgFiber: 2gSugar: 7gVitamin A: 163IUVitamin C: 37mgCalcium: 49mgIron: 3mg
Keyword Easy pepper steak dinner, meal prep friendly, Pepper Steak, Pepper Steak Meal Prep
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