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–+ servings

Pumpkin Spice Mug Cake

This gluten-free pumpkin spice mug cake is a delightful, single-serve dessert that encapsulates the cozy essence of autumn.
5 from 1 vote
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Prep Time 6 minutes
Cook Time 2 minutes
Course Baby Led Weaning Snack, Dessert
Cuisine American
Servings 1
Calories 337 kcal

Equipment

Ingredients
  

  • ¼ Cup Almond Flour
  • ¼ teaspoon Baking Powder
  • ½ teaspoon Pumpkin Spice
  • 2 tablespoons Canned Pumpkin Puree
  • 2 tablespoons Egg Whites
  • 1 teaspoon Vanilla Extract
  • 1 teaspoon Maple Syrup
  • 1 teaspoon Coconut Oil Melted
  • 1 tablespoon Mini Chocolate Chips

Instructions
 

  • Add your almond flour, baking powder, pumpkin and pumpkin pie spice. Use a whisk to mix your dry ingredients well until the baking powder is well distributed.
  • Add the remaining ingredients and mix until everything is just incorporated.
  • Microwave for 90-110 seconds or until the top of your mug cake is cooked through and a toothpick comes out clean when poked into the center.
  • Top with additional mini chocolate chips (if desired) and top with coconut whipped cream & some additional pumpkin pie spice (optional) and serve!
  • Hint: You may need to add additional time depending on your microwave

Video

Notes

Substitutions

If you are interested in making this pumpkin spice mug cake but you have dietary restrictions, you can make the following substitutions:
  • Coconut oil- use butter if you don't have coconut oil and do not have any dietary restrictions.
  • Mini Chocolate Chips- Use regular chocolate chips if you don't gave any mini chocolate chips on hand.
This recipe is already gluten-free, vegetarian and dairy-free.

Variations

This recipe is already kid and toddler friendly!

Equipment

All you need for this recipe is a microwave and a microwave safe mug.

Storage

This recipe does not store well and is best served fresh.

Nutrition

Calories: 337kcalCarbohydrates: 23gProtein: 10gFat: 24gSaturated Fat: 8gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 2gTrans Fat: 0.01gCholesterol: 1mgSodium: 160mgPotassium: 222mgFiber: 5gSugar: 12gVitamin A: 4679IUVitamin C: 1mgCalcium: 152mgIron: 3mg
Keyword Dairy-free, Easy Mug Cake, Gluten-free, Healthy Mug Cake, Mug Cake, Pumpkin Mug Cake, Pumpkin Spice Mug Cake, vegetarian
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