Sugar Free Pumpkin Spice Syrup
Make your own homemade sugar free pumpkin spice syrup to make healthier, no added sugar lattes all season long!
Equipment
- Small saucepan
- Whisk
- Fine mesh strainer (if making syrup)
- Mason jar or syrup dispenser
Ingredients
- 1 cup Truvia Sweet Complete® Stevia Leaf Brown with a hint of Molasses or your favorite natural sweetener like monk fruit sweetener or coconut sugar if you don’t need sugar-free
- 1 cup water
- 1 tablespoon pumpkin spice or mix your own with ground cinnamon, ground nutmeg, ground ginger, and clove flavor!
- ½ cup pumpkin puree real pumpkin for that sweet pumpkin flavor!
- 1 teaspoon vanilla paste or vanilla extract if that’s what you have
Instructions
- Combine ingredients: In a small saucepan, add Truvia, water, pumpkin spice, pumpkin puree, and vanilla paste. Whisk everything together until smooth.
- Heat:Place the saucepan over medium heat and bring to a gentle simmer. Let it cook for about 2 minutes, whisking occasionally, until everything is fully melted and combined.
- Cool: Remove from heat and allow the syrup to sit for 10–15 minutes so the flavors can meld and the mixture can cool slightly.
- Strain or store: For a smooth pumpkin spice syrup, strain through a fine mesh strainer into a mason jar or syrup dispenser. For a thicker pumpkin spice sauce, skip straining and pour directly into a sauce container. Store in the fridge and shake before using!
Notes
Scroll up to see substitutions, variations and storage tips!!
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Nutrition
Serving: 1TablespoonCalories: 5kcalCarbohydrates: 1gProtein: 0.1gFat: 0.1gSaturated Fat: 0.04gPolyunsaturated Fat: 0.004gMonounsaturated Fat: 0.01gSodium: 1mgPotassium: 18mgFiber: 0.3gSugar: 0.5gVitamin A: 1193IUVitamin C: 0.4mgCalcium: 5mgIron: 0.2mg
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