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–+ servings

Viral Italian Sub in a Tub

This viral Italian sub in a tub is so easy to make with a veggie chopper and is a delicious meal packed in fiber with minimal prep!
5 from 1 vote
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Prep Time 12 minutes
Total Time 12 minutes
Course Lunch, Main Course, Salad
Cuisine Italian
Servings 1
Calories 481 kcal

Equipment

Ingredients
  

  • ½ Head of Lettuce Chopped
  • ¼ Medium Red Onion Chopped
  • ¼ Large English Cucumber Chopped
  • 4 Pieces Red Mini Peppers Chopped
  • 4 Medium Grape Tomatoes Chopped
  • 4 Chips Beer Pickles Chopped
  • 2 Tablespoons Banana Peppers Chopped
  • 4 Slices Mortadella Chopped
  • 4 Slices Pepperoni Chopped
  • 1 Slice Pepper Jack Cheese Chopped
  • 1 Tablespoon Avocado Mayo
  • 1 Teaspoon Olive Oil optional
  • ½ Tablespoon Apple Cider or Balsamic Vinegar
  • ¼ Teaspoon Pickle Seasoning or Italian Seasoning
  • ¼ Teaspoon Pepper

Instructions
 

  • Prepare the Ingredients- Chop the lettuce, red onion, cucumber, mini peppers, tomatoes, pickles, banana peppers, deli meats, and cheese into bite-sized pieces.
  • Assemble the Salad- Add all ingredients to a large bowl or meal prep container.
  • Make the Dressing- Drizzle with avocado mayo, olive oil, vinegar, pickle seasoning or Italian seasoning, and black pepper.
  • Toss & Serve- Mix everything together until well coated and evenly combined.
  • Serve immediately and enjoy.

Notes

Scroll up to see substitutions (including dietary swaps), variations and storage tips!!
 
 
 
 
 
If you make this recipe, don't forget to leave a rating and review and also tag me on socials @easyeatsdietitian!

Nutrition

Calories: 481kcalCarbohydrates: 12gProtein: 19gFat: 40gSaturated Fat: 13gPolyunsaturated Fat: 9gMonounsaturated Fat: 16gTrans Fat: 0.2gCholesterol: 66mgSodium: 1134mgPotassium: 547mgFiber: 3gSugar: 5gVitamin A: 1055IUVitamin C: 43mgCalcium: 204mgIron: 2mg
Keyword Easy Meal prep, Sub in a tub, veggie chopper, viral sub in a tub
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