Busy mornings are so much easier when you've got a healthy breakfast ready to go! These 15 meal prep friendly breakfasts are packed with nourishing ingredients, simple to make ahead, and seriously delicious. From high-protein options to sweet and savory favorites, these easy recipes will help you start your day feeling satisfied without the stress of cooking every morning.
Maple Sausage Breakfast Casserole
This savory and slightly sweet maple sausage breakfast casserole is the most delicious protein-packed breakfast you didn't know you needed. It's perfect for Christmas morning, weekend brunch, or prepping ahead for a nourishing next morning meal. With roasted sweet potatoes, maple sausage, and fluffy eggs, it's a warm hug in casserole form. Did I mention it would be great for postpartum meal prep or meal delivery?
High Protein Carrot Cake Overnight Oats
If you love carrot cake but want a healthy breakfast option, these Easy & Healthy High Protein Carrot Cake Overnight Oats are the perfect make-ahead breakfast. This carrot cake overnight oats recipe is creamy, full of warm cinnamon flavor, packed with chia seeds, protein, whole grains, and fresh carrots, and perfect for busy mornings.
Copy Cat Starbucks Egg Bites
I have been on a mission to make a copycat starbucks egg bite recipe for quite some time now and I've finally created with this recipe! These egg bites are packed in protein and will help keep you full for hours when paired with a balanced breakfast! They also are easy to make ahead and are perfect for breakfast meal prep.
Gut-Friendly Chia Pudding
This gut-friendly berry chia pudding is not only meal prep friendly but it's a delicious and nutritious choice for maintaining digestive health. This wholesome breakfast or snack uses chia seeds which are rich in fiber and omega-3 fatty acids. The chia seeds absorb liquid, creating a creamy and satisfying texture, while also promoting regularity and a healthy gut microbiome. Adding fruits like berries or bananas not only enhances the flavor but also provides essential vitamins and antioxidants.
Cottage Cheese Strawberry Muffins
These cottage cheese strawberry muffins are not only absolutely delicious but they are healthy, high in protein and they make for the most delicious on the go breakfast or snack! They are not only perfect for those with health goals but they're a great make ahead breakfast idea for toddlers and kids! Your whole family will love these!
Healthier McGriddle Bites
These copycat Healthier McGriddle bites are delicious, perfect for meal prep and a crowd pleaser! They are not only extremely easy to make, but they are perfect for the whole family and especially great to bring to a potluck!
High Protein Cinnamon Sugar Bagels
These high protein cinnamon sugar bagels are made with just a few simple ingredients and they are absolutely divine! If you've always wanted to make homemade bagels, but felt intimated this easy recipe is for you! All you need to do is combine self-rising flour with cottage cheese to create the dough. Then you can brush with an egg wash and add your cinnamon sugar mixture to create these easy, healthy and delicious 4 ingredient bagels that can be enjoyed for breakfast!
Almond Flour Zucchini Muffins
These almond flour zucchini muffins are my go-to when I want a sweet but healthy treat that's packed with wholesome, simple ingredients, feels indulgent (hello, chocolate chips), and makes the whole kitchen smell amazing! If you've got some zucchinis hanging out in your fridge during zucchini season and you're craving for a good muffin, this is your recipe!They're fluffy, naturally gluten-free, lightly sweetened with maple syrup, and perfect for any busy morning, picky eaters, and really, the whole family!
Healthy Sausage Balls
These healthy sausage balls are your new go-to for a quick, high-protein snack, party appetizer, or easy breakfast. Made with just three simple ingredients, they come together in minutes and bake to golden brown perfection. Whether it's game day, Christmas morning, a play date or a busy meal prep weekend, this easy sausage ball recipe is a lifesaver.
High Protein Tiramisu Overnight Oats
These high protein tiramisu overnight oats are the perfect fusion of a classic Italian indulgence a nutritious breakfast. With each spoonful, you'll encounter the rich essence of coffee soaked oats with a creamy yogurt and cream cheese mixture and the subtle sweetness of cocoa powder. What sets these healthy overnight oats apart is their impressive protein content, making them not just a delicious breakfast but also a satisfying and energizing start to your day. Did I mention they're also meal prep friendly?
Banana Chocolate Chip Oatmeal and Almond Flour Muffins
These banana chocolate chip oatmeal and almond flour muffins are not only absolutely delicious, but they come together effortlessly with a few steps and offer more protein, fiber and nutrients than your traditional muffins!
Baked Egg Sandwiches
These baked egg sandwiches with scallions and chili crunch are absolutely divine! They are truly out of this world and some of my best work! Not only are they ready in under 30 minutes, but they are customizable and they're meal prep friendly!
Meal Prep Tex-Mex Breakfast Burritos
These easy Meal Prep Tex-Mex Breakfast Burritos are SO GOOD. I am honestly drooling just thinking about them as I'm typing this! The sautéed shallots just add SO much flavor and takes these burritos to the next level. They are perfect for all you busy mamas, looking for a way to nourish your body while also caring for your little ones.
High Protein Strawberry Cheesecake Overnight Oats
These healthy and high protein strawberry cheesecake overnight oats capture the essence of a classic American dessert in a wholesome morning meal. These oats are packed with fresh strawberries, cinnamon, cream cheese and a hint of vanilla bean paste, which are reminiscent of freshly baked strawberry cheesecake. As you take the first bite, you will experience the satisfying creaminess of the cream cheesecake with the freshly sweet and acidic berries. Did I mention that these oats are meal prep friendly?
Cottage Cheese Egg Muffins
These roasted red pepper, mushroom and kale cottage cheese egg muffins are absolutely delicious, packed in protein and meal prep friendly!
I hope you enjoy these easy and delicious ideas!
If you make any of these recipes, make sure to tag me on socials @easyeatsdietitian!
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