If you're craving a flavorful dinner that feels gourmet but uses simple ingredients, my Maple Dijon Salmon recipe is going to be your new weeknight go to! This dish is sweet, tangy, savory, and perfectly balanced using real pure maple syrup, bold tangy Dijon mustard, fresh garlic, and a tiny bit of heat from smoked paprika. Plus, everything cooks in an oven making it incredibly convenient for busy weeknights!
This recipe, like most of my recipes, include basic steps, the cooking process is foolproof, and you get perfectly tender salmon fillets every time. And yes, it's totally make-ahead friendly, stores beautifully, and even reheats well!
If you love this recipe, you will love my other salmon recipes- my air fryer salmon bites bowl, air fryer salmon with strawberry salsa bowl, sheet pan garlic and herb salmon, trader joe's salmon bites bowl, and my one pan lemon herb salmon.
Why You'll Love This Maple Dijon Salmon
- The maple mustard sauce is unreal- sweet maple glaze with savory flavors from garlic and Dijon!
- It's a complete dinner made on two baking sheets.
- Uses basic ingredients you probably already have!
- Ready in under 30 minutes- truly an easy salmon recipe.
- Great for weeknight dinners or meal prep.
- Perfectly caramelized veggies + juicy salmon = the BEST combo!
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Ingredients
Let's make your new favorite salmon recipe!
- Golden Potatoes: Creamy, tender potatoes that roast beautifully and add hearty satisfaction to the dish.
- Brussels Sprouts: Fresh, halved Brussels sprouts that caramelize in the oven for a flavorful, nutrient-packed veggie side.
- Avocado Oil Spray: A high-heat friendly oil perfect for roasting veggies until golden and crisp.
- Kosher Salt: Enhances all the flavors in both the vegetables and salmon.
- Black Pepper: Adds mild heat and balances the sweetness of the maple glaze.
- Garlic Powder: Provides savory depth and builds delicious flavor in both the salmon and veggies.
- Onion Powder: Adds a subtle sweetness and roundness to the seasoning blend.
- Smoked Paprika: Brings a smoky, slightly spicy warmth that pairs perfectly with maple and Dijon.
- Salmon Filets: Fresh, flaky salmon that cooks quickly and becomes tender and buttery in the oven.
- Olive Oil: Helps emulsify the glaze and gives the salmon a richer, more luxurious finish.
- Dijon Mustard: Tangy and sharp, this mustard is the backbone of the maple Dijon sauce.
- Pure Maple Syrup: Natural sweetness that caramelizes during baking and creates the signature maple glaze.
- Fresh Garlic: Adds bold, aromatic flavor to the glaze.
See recipe card for quantities.
Instructions
- Step 1: Prep & Roast Veggies. Preheat your oven to 400°F and line a baking sheet with parchment paper (optional for quicker clean up). Chop potatoes and halve Brussels sprouts, then spray with avocado oil and season with salt, pepper, garlic powder, onion powder, and smoked paprika. Toss well and bake on the lower rack for 12 minutes.
Hint: Make sure potatoes are cut evenly for consistent cooking!
- Step 2: Season Salmon. Pat salmon dry with paper towels and season with salt, pepper, garlic powder, onion powder, and smoked paprika.
Hint: Drying the salmon helps the glaze stick and prevents steaming.
- Step 3: Make & Brush Maple Dijon Glaze.In a small bowl, mix olive oil, Dijon mustard, maple syrup, and minced garlic. Brush the mixture evenly over the top and sides of the salmon. Place salmon on the middle rack with the veggies and bake for 12-14 minutes.
Hint: Check the thickest part of the salmon for flakiness - lower temps = tender, higher temps = firmer.
- Step 4: Serve & Enjoy. Check that potatoes are fork-tender, then plate everything together. Enjoy immediately or store leftovers in an airtight container for make-ahead meals!Hint: You can make the salmon on it's own and serve with whole grains, pasta salad, or fresh green beans!
Substitutions
- Olive oil: use melted butter for richer flavor, but be mindful this is not a heart healthy fat.
- Maple syrup: use honey if you don't have maple syrup.
- Brussels sprouts: Fresh green beans or broccoli.
This recipe is already gluten-free & dairy-free as is.
Variations
- Spice & brightness - Add lemon zest, cayenne pepper, or red pepper flakes for more heat and brightness
- Deeper Umami- Add a splash of soy sauce to the glaze for deeper umami.
Equipment
All you need to make my maple dijon salmon is:
- 2 Large baking sheet
- Parchment paper (optional)
- Small bowl for mixing glaze
- Basting brush
- Sharp knife
- Cutting Board
- Measuring spoons
- Paper towels
Storage
Store leftovers in an airtight container for 3-4 days. Reheat at lower temperatures (around 275-300°F) to keep the salmon tender.
Christina's Dietitian Tip
Pair this maple dijon salmon with fiber-rich sides like quinoa, farro, brown rice, or whole grains to help stabilize blood sugar and increase fullness. Salmon is rich in omega-3s, protein, and micronutrients essential for overall health. A balanced plate checks all the boxes, flavor, satisfaction, and great daily values!
FAQ
Visit the search results to see which questions come up under the People also ask section for your primary keyword, and answer them here
Check the thickest part, it should flake easily with a fork and reach about 125-135°F, depending on your preferred doneness.
Broccoli, sweet potatoes, fresh green beans, carrots, or a mix of all of them roast beautifully at 400°F.
Reheat low and slow-around 275°F for 10-12 minutes. Or enjoy it cold in pasta salad, grain bowls, or over greens.
Dinner
Looking for other easy dinner recipes like this? Try these:
Jump to: Recipe
Maple Dijon Salmon with Roasted Veggies
Equipment
- Large Baking Sheet
- Parchment Paper (Optional)
- Small bowl for mixing glaze
- Basting Brush
- Sharp Knife
- Cutting Board
- Measuring spoons
- Paper towels
Ingredients
For the Veggies:
- 4-5 medium golden potatoes chopped
- 10 oz Brussels sprouts sliced in half
- Avocado oil Spray for spraying
- ½ teaspoon kosher salt
- ½ teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon smoked paprika
For the Salmon:
- 4 salmon filets room temperature if possible
- ½ teaspoon kosher salt
- ½ teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon smoked paprika
For the Maple Dijon Glaze
- 1 tablespoon olive oil
- 2 tablespoon Dijon mustard
- 1 tablespoon pure maple syrup or a touch more for extra sweetness!
- 1 garlic clove minced
Instructions
- Preheat your oven to 400°F and line a baking sheet with parchment paper. Chop potatoes and halve Brussels sprouts, then spray with avocado oil and season with salt, pepper, garlic powder, onion powder, and smoked paprika. Toss well and bake on the lower rack for 12 minutes.Hint: Make sure potatoes are cut evenly for consistent cooking!
- Pat salmon dry with paper towels and season with salt, pepper, garlic powder, onion powder, and smoked paprika.Hint: Drying the salmon helps the glaze stick and prevents steaming.
- In a small bowl, mix olive oil, Dijon mustard, maple syrup, and minced garlic. Brush the mixture evenly over the top and sides of the salmon. Place salmon on the middle rack with the veggies and bake for 12-14 minutes.Hint: Check the thickest part of the salmon for flakiness - lower temps = tender, higher temps = firmer.
- Check that potatoes are fork-tender, then plate everything together. Enjoy immediately or store leftovers in an airtight container for make-ahead meals!Hint: Leftover salmon is perfect flaked over whole grains, pasta salad, or fresh green beans!
Notes
Nutrition
Food Safety
- Cook to a minimum temperature of 140 °F (74 °C)
- Do not use the same utensils on cooked food, that previously touched raw fish
- Wash hands after touching raw fish
- Don't leave food sitting out at room temperature for extended periods
- Never leave cooking food unattended
- Use oils with high smoking point to avoid harmful compounds
- Always have good ventilation when using a gas stove
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