High Protein Tiramisu Overnight Oats (Meal Prep Friendly)

These high protein tiramisu overnight oats are the perfect fusion of a classic Italian indulgence a nutritious breakfast. With each spoonful, you’ll encounter the rich essence of coffee soaked oats with a creamy yogurt and cream cheese mixture and the subtle sweetness of cocoa powder. What sets these healthy overnight oats apart is their impressive protein content, making them not just a delicious breakfast but also a satisfying and energizing start to your day. Did I mention they’re also meal prep friendly?

These high protein tiramisu overnight oats are perfect for any time of year, offering a delicious and nutritious breakfast experience that transcends seasonal boundaries.

If you love this healthy recipe, you will love my apple pie overnight oats and my cinnamon roll overnight oats.

Ingredients

• Quick Oats
• Vanilla Protein Powder: I used Garden of Life 100% Whey Protein
• Chia Seeds
• Cinnamon 
• Instant Coffee
• Cocoa Powder
• Milk of Choice
• Maple Syrup
• Vanilla Extract 

For the topping:

• Low Fat Cream Cheese
• Non- Fat Greek Yogurt, Plain
• Vanilla Bean Paste: I got mine from Trader Joe’s but you can also use this vanilla bean paste too. 
• Cocoa Powder

See recipe card for quantities.

Instructions

1. Add your dry ingredients (quick oats, vanilla protein powder, chia seeds, cinnamon, instant coffee, and cocoa powder) to a meal prep friendly container. Give it a stir with a small whisk until everything is well combined. 
2. Next, add in your milk of choice followed by your maple syrup and vanilla extract. Using the whisk, mix again thoroughly until everything is well combined. Make sure to check the sides of your container to make sure that the chia seeds are not stuck onto the sides. 
3. Place in the fridge for at least 4 hours or overnight (preferably). 
4. Once your overnight oats are in the fridge, make your topping by combining your greek yogurt, cream cheese, and vanilla bean paste in a small bowl. Whisk until everything is well combined and the cream cheese is evenly distributed into the mixture.
5. Spoon over the yogurt and cream cheese mixture on top of your overnight oats mixture when you are ready to serve in the morning, top with sifted cocoa powder to garnish. Enjoy! 

Hint: If you are running low on time and don’t mind the topping getting mixed throughout your oats, you can spoon your yogurt and cream cheese mixture on top of the overnight oats along with your sifted cocoa powder before they firm up. Place in the fridge overnight so you can grab and go without additional work in the morning.

Substitutions

If you are interested in making this high protein tiramisu overnight oats recipe, but you have dietary restrictions, you can make the following substitutions:

• Dairy-free -Choose a plant based milk, protein powder, cream cheese and yogurt to make this recipe dairy-free. 
• Gluten-free – While this recipe does not have products that contain gluten, always check your labels to verify that the brands you are using are gluten-free and have not been cross contaminated or made in a facility that uses gluten. 
• Vegan – Choose a plant based milk, protein powder, cream cheese and yogurt to make this recipe vegan.

This recipe is already vegetarian.

Variations

• Cinnamon Roll Overnight Oats: If you love this recipe, you will love my cinnamon roll overnight oats.
• Apple Pie Overnight Oats: If you love this recipe, you will love my apple pie overnight oats.

This healthy recipe is already toddler and kid-friendly.

Equipment

All you need to make these healthy overnight oats is an air tight container. 

If you are in the market for some great, aesthetically pleasing glass containers, you will love these for prepping your oats. 

^{_{Disclaimer: Some of the links in this post are affiliate links, which means I make a small commission if you choose to purchase through qualifying links.}}

Storage

You may store these meal prep friendly overnight oats in an air tight container in the fridge for up to 5 days.

Gluten-Free

Looking for other gluten-free recipes like this? Try these:

Meal Prep Friendly

Looking for other meal prep friendly recipes? Try these:

Jump to: Recipe

High Protein Tiramisu Overnight Oats

These high protein tiramisu overnight oats are a healthy and delicious meal prep friendly breakfast perfect for busy mornings on the go.

5 from 2 votes

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Inactive Time 4 hours hrs

Total Time 4 hours hrs 15 minutes mins

Course Breakfast, Meal Prep, Meal Prep Breakfast

Cuisine American

Servings 1

Calories 471 kcal

Equipment

• 1 Glass Container

Ingredients

  

1x2x3x

• ⅓ Cup Quick Oats
• 2 Tablespoons Vanilla Protein Powder: I used Garden of Life 100% Whey Protein
• 2 Tablespoons Chia Seeds
• ½ Teaspoon Cinnamon
• 1 Teaspoon Instant Coffee
• 1 Teaspoon Cocoa Powder
• 1 Cup Milk of Choice
• 1 Teaspoon Maple Syrup
• 1 Teaspoon Vanilla Extract

For the Topping

• 1 Tablespoon Low Fat Cream Cheese
• 3 Tablespoons Non- Fat Greek Yogurt Plain
• ½ Teaspoon Vanilla Bean Paste I got mine from Trader Joe's
• ½ Teaspoon Cocoa Powder

Instructions

 

• Add your dry ingredients (quick oats, vanilla protein powder, chia seeds, cinnamon, instant coffee, and cocoa powder) to a meal prep friendly container. Give it a stir with a small whisk until everything is well combined.
• Next, add in your milk of choice followed by your maple syrup and vanilla extract. Using the whisk, mix again thoroughly until everything is well combined. Make sure to check the sides of your container to make sure that the chia seeds are not stuck onto the sides.
• Place in the fridge for at least 4 hours or overnight (preferably).
• Once your overnight oats are in the fridge, make your topping by combining your greek yogurt, cream cheese, and vanilla bean paste in a small bowl. Whisk until everything is well combined and the cream cheese is evenly distributed into the mixture.
• Spoon over the yogurt and cream cheese mixture on top of your overnight oats mixture when you are ready to serve in the morning, top with sifted cocoa powder to garnish. Enjoy!
• Hint: If you are running low on time and don’t mind the topping getting mixed throughout your oats, you can spoon your yogurt and cream cheese mixture on top of the overnight oats along with your sifted cocoa powder before they firm up. Place in the fridge overnight so you can grab and go without additional work in the morning.

Video

Notes

The nutrition facts are calculated using unsweetened almond milk. 

Substitutions

If you are interested in making this high protein tiramisu oats recipe, but you have dietary restrictions, you can make the following substitutions:

• • Dairy-free -Choose a plant based milk, protein powder, cream cheese and yogurt to make this recipe dairy-free.

• • Gluten-free – While this recipe does not have products that contain gluten, always check your labels to verify that the brands you are using are gluten-free and have not been cross contaminated or made in a facility that uses gluten.

• • Vegan – Choose a plant based milk, protein powder, cream cheese and yogurt to make this recipe vegan.

This recipe is already vegetarian.

Variations

• • Cinnamon Roll Overnight Oats: If you love this recipe, you will love my cinnamon roll overnight oats.

• • Apple Pie Overnight Oats: If you love this recipe, you will love my apple pie overnight oats.

This healthy recipe is already toddler and kid-friendly.

Equipment

All you need to make these healthy overnight oats is an air tight container.

If you are in the market for some great, aesthetically pleasing glass containers, you will love these for prepping your oats.

^{_{Disclaimer: Some of the links in this post are affiliate links, which means I make a small commission if you choose to purchase through qualifying links.}}

Storage

You may store these meal prep friendly overnight oats in an air tight container in the fridge for up to 5 days.

Nutrition

Calories: 471kcalCarbohydrates: 44gProtein: 39gFat: 17gSaturated Fat: 3gPolyunsaturated Fat: 8gMonounsaturated Fat: 3gTrans Fat: 0.03gCholesterol: 57mgSodium: 443mgPotassium: 463mgFiber: 13gSugar: 11gVitamin A: 175IUVitamin C: 0.4mgCalcium: 649mgIron: 5mg

Keyword Cinnamon Roll, Easy Meal prep, healthy, High Protein, high protein tiramisu overnight oats, Overnight Oats

Tried this recipe?Let us know how it was!

Food safety

• Don’t leave food sitting out at room temperature for extended periods

See more guidelines at USDA.gov