There's nothing better than an easy and cozy fall sheet pan dinner that checks all the boxes! It's quick, cozy, colorful, and full of flavor! This recipe combines potato gnocchi, Brussels sprouts, and delicata squash with juicy chicken or turkey sausage for a hearty one-pan delicious meal that's perfect for busy weeknights or meal prep. The best part? This easy dinner is made on a single pan, meaning minimal clean-up!
Between the comforting seasonal flavors of fall, the golden-brown gnocchi, and the caramelized seasonal veggies, this dish has quickly become a healthy weeknight winner in our home! It's the perfect solution when you need a quick, easy, healthy dinner recipe that's still packed with plenty of fiber, healthy fats, and tons of flavor.
If you love this easy and healthy dinner, and you're looking for more fall sheet pan dinners your whole family will love, you need to try my fall sheet pan chicken and veggies, and my easy chicken apple sausage sheet pan dinner.
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Ingredients
All you need to make this easy sheet pan dinner is the following:
- Potato Gnocchi - Soft, pillowy bites that crisp up beautifully in the oven for a satisfying texture and hearty base.
- Brussel Sprouts, halved - These little greens roast up tender on the inside and golden brown on the edges, adding fiber and crunch.
- Delicata Squash, Sliced - Sweet and nutty with edible skin, it's the perfect seasonal veggie that brings warmth and color to your plate!
- Chicken or Turkey Sausage - Adds protein and savory depth while releasing flavorful juices that coat the veggies as they roast!
- Avocado Oil - A heart-healthy fat with a high smoke point, perfect for roasting everything until golden and crisp.
- Salt & Black Pepper - Simple seasonings that enhance every flavor in the pan.
- Garlic Powder & Onion Powder - Add a cozy, aromatic base that makes the whole kitchen smell amazing.
- Turmeric-anti-inflammatory and delicious!
- Smoked Paprika - Brings a subtle smoky note that ties all the fall flavors together.
- Feta Cheese - Crumbled on top for a creamy, tangy finish that pairs perfectly with the roasted veggies.
- Hot Honey - A sweet and spicy drizzle that elevates this dish to the next level!
See recipe card for quantities and to get the full recipe.
Instructions
- Step 1: Prep your sheet pan
Preheat your oven to 400°F and grab an XL baking sheet (trust me, you'll want plenty of room for everything to get golden brown and crisp-tender).
- Step 2: Add your veggies & gnocchi
On your large baking sheet, toss together the Brussels sprouts, delicata squash, and gnocchi. Drizzle with avocado oil and season with salt, pepper, garlic powder, onion powder, and smoked paprika. Toss until everything is evenly coated and spread into a single layer.
- Step 3: Add the sausage
Form the chicken sausage into small balls or clumps and place them evenly on top of the vegetables. This helps the juices from the sausage drip down and flavor everything underneath.
- Step 4: Bake to perfection
Bake for 20-25 minutes, or until the delicata squash is fork-tender and the sausage is fully cooked through (internal temperature should reach 165°F). - Step 5: Finish & serve
Remove from the oven, sprinkle with crumbled feta, drizzle with hot honey, and garnish with fresh parsley and enjoy!
Substitutions
- To make it dairy-free: Skip the feta cheese or use a dairy-free feta alternative (like Violife or Follow Your Heart)
- To make it gluten-free: Look for gluten-free gnocchi (there are plenty of great options at most grocery stores) and make sure your sausage is labeled gluten-free.
- To make it vegetarian: Swap out the sausage for a vegetarian or vegan sausage (like Field Roast or Beyond Sausage) tempeh, tofu, or use chickpeas or white beans for a plant-based protein boost.
- Other ingredient swaps:
- Add red onion or broccoli for extra color and tons of flavor.
- Replace delicata squash with butternut squash, sweet potatoes, or kabocha squash for a twist.
- Drizzle with maple syrup instead of hot honey for a cozy, naturally sweet touch.
Variations
- Toddler/Kid-Friendly: Use regular honey or maple syrup instead of hot honey to make this toddler and kid friendly!
Equipment
All you need to make this easy fall sheet pan dinner is a:
- Extra-large sheet pan or 2 large baking sheets
- Parchment paper (optional for faster clean up)
If you're in the market for a nice extra large sheet pan, I got mine off amazon and I am obsessed!
Storage
Meal Prep or leftovers: Store leftovers in an airtight container for up to 4 days. Reheat on a large baking sheet or in an air fryer to maintain the crisp!
Christina's Dietitian Tip:
This fall sheet pan dinner is the ultimate balanced meal packed with fiber, protein, and healthy fats that keep you full and satisfied! The Brussels sprouts and delicata squash are not only prebiotic foods that support a healthy gut, but they also bring in the comforting flavors of fall that everyone loves. For extra heart health support, use olive oil or avocado oil, both rich in beneficial fatty acids!
FAQ
Absolutely! Butternut squash or kabocha squash both work beautifully in this recipe. Just be sure to chop them into smaller cubes so they roast evenly.
Yes! You can add frozen potato gnocchi straight to the sheet pan, no need to boil or thaw first. It'll crisp up perfectly in the oven!
It's a complete meal on its own, but you can serve it with a side salad for additional fiber!
Sheet Pan
Looking for other sheet pan recipes like this? Try these:
Meal Prep Friendly
Looking for other meal prep friendly recipes? Try these:
Jump to: Recipe
Easy and Cozy Fall Sheet Pan Dinner
Equipment
- 1 XL Sheet Pan or 2 large sheet pans
Ingredients
- 1 16-18 oz package potato gnocchi
- 1 lb Brussels sprouts halved
- 1 small delicata squash seeded and chopped
- 1 lb chicken or turkey sausage
- Avocado oil drizzled (or olive oil if preferred)
- ¾ teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon smoked paprika
- ½ teaspoon turmeric
- 1 cup crumbled feta cheese
- Hot honey for drizzling
Instructions
- Step 1: Prep your sheet pan. Preheat your oven to 400°F and grab an XL baking sheet (trust me, you'll want plenty of room for everything to get golden brown and crisp-tender).
- Step 2: Add your veggies & gnocchi. On your large baking sheet, toss together the Brussels sprouts, delicata squash, and gnocchi. Drizzle with avocado oil and season with salt, pepper, garlic powder, onion powder, and smoked paprika. Toss until everything is evenly coated and spread into a single layer.
- Step 3: Add the sausage. Form the chicken sausage into small balls or clumps and place them evenly on top of the vegetables. This helps the juices from the sausage drip down and flavor everything underneath!
- Step 4: Bake to perfection. Bake for 20-25 minutes, or until the delicata squash is fork-tender and the sausage is fully cooked through (internal temperature should reach 165°F).
- Step 5: Finish & serve. Remove from the oven, sprinkle with crumbled feta, drizzle with hot honey, and garnish with fresh parsley if desired. Serve warm and enjoy!
Notes
Nutrition
Food safety
- Cook to a minimum temperature of 165 °F (74 °C)
- Do not use the same utensils on cooked food, that previously touched raw meat
- Wash hands after touching raw meat
- Don't leave food sitting out at room temperature for extended periods
- Never leave cooking food unattended
- Use oils with high smoking point to avoid harmful compounds
- Always have good ventilation when using a gas stove
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