Hawaiian Sheet Pan Chicken

This Hawaiian sheet pan chicken recipe comes together with minimal ingredients and dishes and makes for the perfect busy weeknight dinner for the family! It features fresh vegetables, fruits and lean protein offering a meal that’s both balanced and flavorful! Serve with some white or brown rice to add complex carbohydrates that will help keep you full for longer. Did I mention that this recipe is also meal prep friendly?

If you love this recipe, you will love my  Lebanese kofta meatballs, blackened chicken with mango salsa, my sheet pan chicken tacos , Trader Joe’s Pesto chicken recipe, or my low carb chicken lettuce wraps.

Jump to:

• Ingredients
• Instructions
• Substitutions
• Variations
• Equipment
• Storage
• Dinner
• Meal Prep
• Jump to: Recipe
• FOOD SAFETY

Ingredients

• Chicken breast, 1” cubed
• BBQ Sauce: Choose your favorite, try to look for one that is low in sugar.
• Pineapple, cored & 1” cubed
• Red onion , largely chopped
• Red pepper, largely chopped
• Green pepper, largely chopped
• Avocado or high quality olive oil
• Salt & pepper, to taste
• Optional: serve over white or brown rice to add a starchy carb and make the meal more filling.

See recipe card for quantities.

Instructions

1. Preheat your oven to 400 F and set your rack to the middle position.
2. Prepare all of your ingredients according to the description above (dice your chicken and chop your vegetables and fruit).
3. Add the bbq sauce into a large bowl that has your diced chicken. Mix until the sauce is evenly distributed.
4. Add your chicken and veggies to an XL baking sheet. Add a large drizzle of avocado or olive oil and season with salt and pepper to taste. Mix until everything is well distributed and is in a single, even layer.
5. Bake for 20-25 minutes until your veggies are soft and your chicken is cooked through and has reached an internal temperature of 165 F. Serve over white or brown rice to make the meal more filling or offer as is to keep low carb.

Hint: You may need to use 2 baking sheets if you don’t have an XL baking sheet on hand.

Substitutions

• Gluten-Free – make sure to select a gluten-free BBQ sauce to make this recipe gluten-free.
• Vegetarian – use cubed tempeh instead of chicken breast to make this meal vegetarian.

This recipe is dairy-free as is.

Variations

• Spicy – add chili pepper flakes to add a kick to this dish.

This recipe is toddler and kid-friendly as is!

Equipment

All you need to make this Hawaiian sheet pan chicken recipe is an XL (21 x15) Sheet Pan.

If you’re in the market for a nice extra large sheet pan, I got mine off amazon and I am obsessed!

If you are meal prepping this one pan dish, these are some of my favorite glass bento box containers.

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Storage

Store leftovers in an air-tight container in the fridge for up to 4 days.

Dinner

Looking for other easy dinner recipes like this? Try these:

Meal Prep

Looking for more meal prep friendly ideas? Try these:

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FOOD SAFETY

• Cook to a minimum temperature of 165 °F (74 °C)
• Don’t leave food sitting out at room temperature for extended periods
• Never leave cooking food unattended
• Use oils with high smoking point to avoid harmful compounds
• Always have good ventilation when using a gas stove

See more guidelines at USDA.gov.