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    Home » Recipes » Main Course

    Healthy Chicken Alfredo Casserole

    December 16, 2024 by christina.klapper 10 Comments

    Jump to Recipe Jump to Video Print Recipe

    This easy and delicious one pan healthy chicken alfredo casserole is the perfect dump and go dish for busy weeknights! Not only is it absolutely divine but it’s also high protein, balanced and perfect for meal prep!

    this is a side view close up of my healthy and high protein chicken alfredo cassrole  in a bowl.

    This dish is perfect any time throughout the year and makes for the best dinner!

    If you love this recipe, you will love my one pan chicken feta orzo, one pan chicken and zucchini orzo, or my one pan chicken lemon orzo.

    Jump to:
    • Ingredients
    • Instructions
    • Substitutions
    • Variations
    • Equipment
    • Storage
    • Related
    • Dinner:
    • Jump to: Recipe
    • Food Safety

    Ingredients

    this is a side view close up of my healthy and high protein chicken alfredo cassrole  in the baking dish.
    • Chickpea Rotini: This is a higher fiber higher protein alternative for regular pasta.
    • Skinless Chicken Breast, Shredded: This serves as the lean protein source for the dish and helps with satiety. Feel free to use rotisserie chicken for ease.
    • Broccoli Florets: This offers essential micronutrients and adds color and fiber to the dish.
    • Low-Fat Milk: Adds creaminess and protein to the dish.
    • Low-fat Cottage Cheese, Blended: This adds a creaminess to the meal while also adding a significant amount of protein. This is used to make a healthier, higher protein alfredo sauce.
    • Grated Parmesan: This adds the classic Alfredo flavor to the dish.
    • Chicken Bone Broth: Adds additional protein, collagen and micronutrients to the dish.
    • Dan-O’s Cheesoning: The seasoning blend that I use to make this dish delicious!
    • Low-Fat Mozzarella Cheese: Adds additional protein and fats to the dish and makes this pasta dish complete!

    See recipe card for quantities.

    Instructions

    this is a top  view close up of my healthy and high protein chicken alfredo cassrole  in a bowl.
    1. Start by pre-heating your oven to 425 F and set your rack to the middle position.
    2. Prepare your ingredients according to the instructions above (you can either buy pre-packed broccoli florets or buy a broccoli crown and cut into florets), shred your cooked chicken breast (can use rotisserie for ease), and add cottage cheese to a food processor on high for about 45-50 seconds or until smooth but not overly whipped.
    3. To a 9×13 casserole dish, add in your chickpea pasta followed by your shredded chicken breast, broccoli florets, and Dan-O’s cheesoning. Next, add in your milk. Then, the grated parmesan in an even layer on top. After that, you will add your blended cottage cheese. Use a spoon or rubber spatula to evenly distribute the cottage cheese on top and then finally, add in your chicken bone broth.
    4. Use a spoon to mix everything together until the cottage cheese is evenly distributed. Using that same spoon, push down everything to make sure that your pasta is submerged in the liquid to allow for proper cooking.
    5. Cover your dish with foil and bake for 45 minutes. After 45 minutes, carefully remove the baking dish and the foil. Add your mozzarella cheese in an even layer on top and then cook uncovered for 10-15 minutes until the cheese is melted and slightly golden brown.
    6. Let cool for 5-10 minutes and then serve!

    Hint: Most of the liquid should be gone from your dish after the 45 minute mark, if it appears very watery, just cook for an additional couple of minutes before removing and adding in the mozzarella cheese.

    Substitutions

    • Dan-O’s Cheesoning – If you are unable to find this seasoning or purchase it, feel free to season with salt, pepper, garlic powder, onion powder, and parsley, to taste.
    • Vegetarian – skip the rotisserie chicken to make this recipe vegetarian. Add in some silken tofu instead to add some protein to the dish.

    This recipe is gluten-free as is.

    Variations

    • Spicy – garnish with chili pepper flakes to add some spice to this dish!

    This recipe is toddler and kid-friendly as is.

    Equipment

    All you need to make this healthy and high protein chicken Alfredo casserole is a 9×13 ceramic baking dish or pan.

    For those that are looking for something similar to the pan I used in my reel, here is a baking dish I found on amazon with great reviews.

    Disclaimer: Some of the links in this post are affiliate links, which means I make a small commission if you choose to purchase through qualifying links.

    Storage

    If you are meal prepping this high protein pasta, these are some of my favorite glass bento box containers.

    Leftovers can be stored in an air-tight container in the fridge for up to 5 days.

    Related

    Looking for other easy one pan recipes like this? Try these:

    • Cottage Cheese Egg Muffins
    • Ground Turkey and Zucchini Meal Prep
    • Easy Baked Feta Spaghetti Squash
    • Easy Low Carb Pizza Skillet

    Dinner:

    Looking for some other easy dinner ideas like this? Try these:

    • Healthy BLT Chicken Pasta Salad
    • Chicken Fattoush Salad
    • Chicken Fajita Tacos
    • Gut Nourishing Soup

    Jump to: Recipe

    Healthy High Protein Chicken Alfredo Casserole

    This easy and delicious one pan healthy chicken alfredo casserole is the perfect dump and go dish for busy weeknights! Not only is it absolutely divine but it's also high protein, balanced and perfect for meal prep!
    4.50 from 2 votes
    Print Recipe Pin Recipe
    Prep Time 15 minutes mins
    Cook Time 1 hour hr
    Total Time 1 hour hr 15 minutes mins
    Course Dinner, Lunch, Main Course, Main Dish
    Cuisine American, Italian
    Servings 6
    Calories 318 kcal

    Equipment

    • 9×13 ceramic casserole dish

    Ingredients
      

    • 1 Container (8 Ounces) Chickpea Rotini (I used Banza)
    • 3 Cups Skinless Chicken Breast Shredded (I used rotisserie)
    • 1 Crown or 1 (10 Ounce) Bag Broccoli Florets
    • 1 Cup Low-Fat Milk
    • 1 Container (16 Ounces) Low-fat Cottage Cheese ,Blended (I used Good Culture)
    • ⅓ Cup Grated Parmesan
    • 1 & ⅔ Cup Chicken Bone Broth or chicken broth
    • 2 Tablespoons Dan-O’s Cheesoning or salt, pepper, garlic powder, onion powder and parsley
    • 1 Cup Low-Fat Mozzarella Cheese
    Get Recipe Ingredients

    Instructions
     

    • Start by pre-heating your oven to 425 F and set your rack to the middle position.
    • Prepare your ingredients according to the instructions above (you can either buy pre-packed broccoli florets or buy a broccoli crown and cut into florets), shred your cooked chicken breast (can use rotisserie for ease), and add cottage cheese to a food processor on high for about 45-50 seconds or until smooth but not overly whipped.
    • To a 9×13 casserole dish, add in your chickpea pasta followed by your shredded chicken breast, broccoli florets, and Dan-O’s cheesoning. Next, add in your milk. Then, the grated parmesan in an even layer on top. After that, you will add your blended cottage cheese. Use a spoon or rubber spatula to evenly distribute the cottage cheese on top and then finally, add in your chicken bone broth.
    • Use a spoon to mix everything together until the cottage cheese is evenly distributed. Using that same spoon, push down everything to make sure that your pasta is submerged in the liquid to allow for proper cooking.
    • Cover your dish with foil and bake for 45 minutes. After 45 minutes, carefully remove the baking dish and the foil. Add your mozzarella cheese in an even layer on top and then cook uncovered for 10-15 minutes until the cheese is melted and slightly golden brown.
    • Let cool for 5-10 minutes and then serve!

    Video

    View this post on Instagram

    A post shared by Christina Klapper, RDN | Easy Dinners (@easyeatsdietitian)

    Notes

    Scroll up to see substitutions (including dietary preferences), variations and storage tips! 
     
    If you make this recipe, don’t forget to leave a rating and a review! 

    Nutrition

    Calories: 318kcalCarbohydrates: 19gProtein: 41gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gTrans Fat: 0.01gCholesterol: 65mgSodium: 332mgPotassium: 304mgFiber: 4gSugar: 0.2gVitamin A: 162IUVitamin C: 1mgCalcium: 200mgIron: 0.4mg
    Keyword alfredo casserole, alfredo chicken casssrole, healthy
    Tried this recipe?Let us know how it was!

    Food Safety

    • Cook to a minimum temperature of 165 °F
    • Don’t leave food sitting out at room temperature for extended periods
    • Never leave cooking food unattended
    • Use oils with high smoking point to avoid harmful compounds
    • Always have good ventilation when using a gas stove

    See more guidelines at USDA.gov.

    Related

    More Main Course

    • Easy and Healthy Chili Mac
    • Chicken Sausage Orzo
    • Easy Slow Cooker Bison Chili
    • Trader Joe’s Holiday Hash Bowl

    Comments

    1. Thomas Huth says

      December 17, 2024 at 3:18 am

      4 stars
      The chickpea noodles completely dissolved at this time / temperature but it tastes good!

      Reply
      • christina.klapper says

        December 17, 2024 at 3:20 am

        Hey Thomas!! I’m sorry to hear it dissolved! That’s so strange! Did you use banza pasta or a different brand?

        Reply
    2. Lacey says

      December 19, 2024 at 1:54 am

      Getting ready to make this for dinner! Do you know about how much salt, pepper, garlic powder, onion powder, and parsley to add?

      Reply
      • christina.klapper says

        December 19, 2024 at 2:02 am

        I would do 1/2 tsp salt and 1 tsp of each of the rest! (Adjust salt and pepper per your preference and needs)

        Reply
    3. Kirsten W. says

      December 20, 2024 at 11:53 pm

      5 stars
      This turned out great and my family devoured it. They didn’t even know they were eating chickpea pasta. I wasn’t sure if I had the pasta pushed down into the liquid enough, but it turned out fine. I did substitute the other spices for the cheesoning; I used about a teaspoon each of the other spices, half teaspoon or so of the pepper. I didn’t have any issues with the pasta. I used the Bonza brand. Thank you for the yummy and healthy recipes!

      Reply
      • christina.klapper says

        December 20, 2024 at 11:54 pm

        Yay!!!! I’m so happy to hear you loved it Kristen!!! Thank you so much for taking the time to leave this sweet review!!

        Reply
        • Heather Gonzales says

          January 22, 2025 at 9:42 pm

          Do you boil the noodles before baking?

          Reply
          • christina.klapper says

            January 23, 2025 at 2:20 pm

            Hey Heather, no you don’t!

            Reply
    4. Brittany says

      March 27, 2025 at 1:09 pm

      Can I use frozen broccoli florets for this meal?

      Reply
      • christina.klapper says

        March 27, 2025 at 1:11 pm

        I have not tried frozen broccoli but usually the texture is a bit different! I think it should work okay though!

        Reply

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    Hi, I'm Christina! I'm a Registered Dietitian, wife and mom that’s passionate about sharing all the tips, tricks, and recipes to live a healthy and balanced lifestyle. I’m a strong believer that balance is the key to success. It doesn’t need to be difficult, so come join the fun!

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