Easy Asian Style Chicken Meatballs with Broccoli and Rice

If you're looking for a fresh, flavorful, and easy dinner that doubles as perfect meal prep, these Asian style chicken meatballs with broccoli and rice are a must-try. Juicy ground chicken meatballs baked on a sheet pan, paired with tender roasted broccoli, and finished with a delicious teriyaki-style sauce! It's a great way to get a balanced, satisfying meal on the table fast.

These Asian style chicken meatballs are an easy meatball recipe you'll keep coming back to. Whether it's for meal prep, a quick dinner, or something different from last night's meal, this dish delivers every time.

If you love this recipe and looking for more check out my Easy Pepper Steak Stir Fry, Egg Roll In a Bowl, Slow Cooker Honey Garlic Chicken

Ingredients

• Rice of choice - The perfect base; use white, brown, or even rice noodles.
• Ground chicken - Lean and tender, perfect for juicy meatballs.
• Garlic & fresh ginger - Adds bold, aromatic flavor.
• Green onions - Fresh, mild onion flavor that brightens the dish.
• Almond flour - Helps bind the meatball mixture while keeping it gluten-free.
• Egg - Binds everything together.
• Shredded carrots - Adds moisture and a subtle sweetness.
• Sesame seeds - Light crunch and nutty flavor.
• Salt & black pepper - For more flavor
• Garlic powder - Adds savory flavor
• Broccoli florets - Roasts beautifully with slightly crispy edges.
• Avocado oil spray - Helps with roasting and browning.
• Sesame seeds - Adds texture and flavor.
• Teriyaki sauce - Sweet and savory sauce that ties everything together.
• Red pepper flakes (optional) - Adds heat.
  

See recipe card for quantities.

Instructions

1. Cook the Rice - Prepare your rice according to package instructions and set aside.

2. Preheat the Oven -Preheat oven to 425°F and line two sheet pans with parchment paper.

3. Make the Meatball Mixture - In a large bowl, combine ground chicken, garlic, green onions, almond flour, egg, salt, pepper, garlic powder, ginger, shredded carrots, and sesame seeds. Mix until just combined.

4. Form the Meatballs - Roll into 24 evenly sized meatballs and place on one sheet pan. Use a large cookie scoop to help with this process.

5. Prepare the Broccoli - Spread broccoli on the second sheet pan. Spray with avocado oil and season with salt, pepper, and sesame seeds.

6. Bake - Bake both pans for 12-15 minutes until meatballs are cooked through and broccoli is tender with slightly crispy edges.

7. Add the Sauce -Drizzle teriyaki sauce over meatballs and broccoli. Return to oven for 3 minutes to warm the sauce.

8. Serve -Serve over rice and garnish with sesame seeds and red pepper flakes if desired.

Substitutions

• Ground chicken: Swap for ground turkey or even ground pork for richer flavor.
• Almond flour: Use breadcrumbs or panko (not gluten-free) or oat flour as an alternative.
• Egg: Use a flax egg (1 tablespoon flaxseed + 2.5 tablespoon water) for an egg-free option.
• Broccoli: Substitute with green beans, snap peas, or bell peppers.
• Teriyaki sauce: Use a homemade version with soy sauce, rice vinegar, lime juice, and a touch of honey.
• Gluten-Free: Use gluten-free teriyaki sauce or coconut aminos instead of regular soy sauce and ensure all ingredients are certified gluten-free.
• Dairy-Free: This recipe is naturally dairy-free.
• Vegetarian: Swap meatballs for tofu, tempeh, or plant-based meatballs and keep everything else the same.

Variations

• Spice & Heat - Add sriracha or hot sauce to the sauce ingredients for a spicy kick.
• Citrus Twist - Add a splash of lime juice for brightness.
• Low-Carb Option - Serve with cauliflower rice instead of regular rice.
• Teriyaki Upgrade - Use homemade teriyaki sauce with sesame oil and rice wine vinegar for deeper flavor.
• Noodle Bowl - Swap rice for rice noodles for a fun twist.

Equipment

• Large bowl
• Baking sheet / sheet pan
• Parchment paper
• Cookie scoop (optional)
• Knife & cutting board
• Measuring cups and spoons

Storage

• Store in an airtight container in the fridge for up to 4 days.
• Perfect for meal prep , portion with rice and broccoli into containers.
• Reheat in the microwave or on low heat in a skillet.
• Freeze meatballs separately for up to 2 months.

FAQ

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Easy Asian Style Chicken Meatballs with Broccoli and Rice

Asian style chicken meatballs with broccoli and rice. Easy, healthy meal prep dinner with bold flavors and simple ingredients!

5 from 1 vote

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 18 minutes mins

Total Time 32 minutes mins

Course Main Course

Cuisine Asian, Dinner

Servings 4

Calories 654 kcal

Equipment

• Large bowl
• Baking sheet / sheet pan
• Parchment paper
• Cookie scoop (optional)
• Knife & cutting board
• Measuring cups and spoons

Ingredients

  

1x2x3x

• 1 lb ground chicken
• 3 large garlic cloves minced
• 3 green onions finely minced
• ½ cup almond flour
• 1 large egg
• ½ teaspoon salt
• ¼ teaspoon black pepper
• ½ teaspoon garlic powder
• 1 tablespoon freshly grated ginger
• 1 cup shredded carrots
• 1 teaspoon sesame seeds
• 1 large head broccoli cut into florets
• Avocado oil spray
• Salt and pepper to taste
• 1 teaspoon sesame seeds
• 1 cup Teriyaki sauce choose lower sugar option if available
• red pepper flakes optional
• sesame seeds optional
• 1.5 cups jasmine rice dry

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Instructions

 

• Cook the Rice-Prepare your rice according to package instructions and set aside.
• Preheat the Oven- Preheat oven to 425°F and line two sheet pans with parchment paper.
• Make the Meatball Mixture- In a large bowl, combine ground chicken, garlic, green onions, almond flour, egg, salt, pepper, garlic powder, ginger, shredded carrots, and sesame seeds. Mix until just combined.
• Form the Meatballs- Roll into 20-24 evenly sized meatballs and place on one sheet pan. Use a large cookie scoop to help.
• Prepare the Broccoli- Spread broccoli on the second sheet pan. Spray with avocado oil and season with salt, pepper, and sesame seeds.
• Bake- Bake both pans for 12-15 minutes until meatballs are cooked through and broccoli is tender with slightly crispy edges.
• Add the Sauce- Drizzle teriyaki sauce over meatballs and broccoli. Return to oven for 3 minutes to warm the sauce.
• Serve- Serve over rice and garnish with sesame seeds and red pepper flakes if desired.

Video

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Notes

Scroll up to see substitutions, variations, storage tips and my dietitian tip!

 

 

 

if you love this recipe, please don't forget to leave a rating and review and make sure to tag me on socials @easyeatsdietitian

Nutrition

Serving: 1gCalories: 654kcalCarbohydrates: 85gProtein: 39gFat: 19gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gTrans Fat: 0.1gCholesterol: 138mgSodium: 3355mgPotassium: 1482mgFiber: 8gSugar: 15gVitamin A: 6442IUVitamin C: 140mgCalcium: 183mgIron: 5mg

Keyword Asian style chicken meatballs

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Food Safety

• Do not use the same utensils on cooked food, that previously touched raw chicken
• Wash hands after touching raw chicken
• Cook Chicken to minimum temperature of 165 F.
• Don't leave food sitting out at room temperature for extended periods
• Never leave cooking food unattended
• Use oils with high smoking point to avoid harmful compounds
• Always have good ventilation when using a gas stove

See more guidelines at USDA.gov.