Easy Eats Dietitian

  • Recipe Index
  • About
  • Work With Me
  • Contact Me
menu icon
go to homepage
  • Recipe Index
  • About
  • Work With Me
  • Contact Me
  • subscribe
    search icon
    Homepage link
    • Recipe Index
    • About
    • Work With Me
    • Contact Me
  • ×
    • Banana Pancakes For Babies (BLW & Toddler Friendly)
    • Healthy Million Dollar Chicken Bake
    • Easy Bean and Cheese Crispy Baked Tacos
    • Healthy Cannoli Dip
    • High Protein Cinnamon Sugar Bagels
    • Easy Dubai Chocolate Dates
    • High Protein Bagel Bites
    • Healthy Boursin and Pasta Bake
    • Slow Cooker Green Goddess Chicken & Veggies
    • Slow Cooker Lemon Herb Chicken
    • Chicken Fajita Casserole with Rice (One Pan)
    • Healthy BLT Chicken Pasta Salad
    Home » Recipes » Snacks

    Homemade Granola Bars for Toddlers

    August 23, 2024 by christina.klapper 6 Comments

    Jump to Recipe Jump to Video Print Recipe

    These healthier 3 ingredient homemade granola bars for toddlers are absolutely delicious, involve very few ingredients and require only 5 minutes of prep time! They are packed in nutrients from the oats and peanut butter and they are perfect to make ahead for the week!

    This is a top view of my homemade granola bars for toddlers in an air-tight container without the lid.

    If you love this recipe and you’re looking for some more toddler make-ahead meal and snack ideas, you will love my 4 ingredient breakfast cookies, easy banana pancakes, healthier mcgriddle bites or my cottage cheese strawberry muffins.

    Jump to:
    • Ingredients
    • Instructions
    • Substitutions
    • Variations
    • Equipment
    • Storage
    • FAQ
    • Toddler Friendly
    • Jump to: Recipe
    • FOOD SAFETY

    Ingredients

    this is a close side view of my homemade toddler granola bars in the same container.
    • Nut Butter or Seed Butter of Choice:I used a natural, drippy, 2 ingredient peanut butter for this recipe.
    • Honey
    • Quick Oats
    • Mini Chocolate Chips (optional)
    • Dye-Free Sprinkles (optional)

    See recipe card for quantities.

    Instructions

    1. Add your nut butter or seed butter to a medium microwaveable bowl along with some honey. Mix until everything is well combined and then place in the microwave for about 30 seconds. Once heated, stir again (it should be easier to combine once heated through).
    2. Next, add in your quick oats. Mix until everything is well combined and your quick oats are fully coated with the honey and nut or seed butter mixture. If adding chocolate chips, allow a couple of minutes for the mixture to cool a bit, otherwise the chocolate chips will melt in.
    3. Once your mixture has slightly cooled, add in half of your mix-ins (chocolate chips and/or sprinkles), if using. Mix again until everything is well combined and then place into a parchment lined 9×9 baking pan. Use a spoon or a rubber baking spatula to press down the mixture into an even layer into the pan. Add in the other half of your mix-ins on top and press down gently into the top of the mixture.
    4. Place in the fridge for 1 hour. Remove the mixture from the baking pan gently and place on a cutting board. Use a large chef’s knife to slice the set mixture in half and then cut in the opposite direction every 1″ inch to create 12 granola sized bars.Enjoy! Store leftovers into an air-tight container in the fridge for up to 1 week!

    Hint: If you are using a natural, drippy nut or seed butter, make sure that you fully combine and stir the mixture before using. If possible, use a new container of nut or seed butter so that the mixture is not too dry and you can easily combine everything!

    Substitutions

    • Gluten-free: make sure to use certified gluten-free oatmeal to make this recipe gluten-free. Always check packaged items to make sure there is no cross-contamination.
    • Dairy-Free: Use dairy-free chocolate chips (if using as a mix-in) to make sure this recipe is dairy-free!

    This recipe is vegetarian on its own.

    Variations

    This recipe is already toddler and kid friendly on it’s own!

    Make sure not to use honey with babies younger than 1 year.

    Equipment

    These homemade granola bars for toddlers require only a couple of pieces of equipment.

    • Medium Microwaveable Bowl
    • 9×9 Baking Pan
    • Microwave

    Storage

    These homemade granola bars can be prepared ahead of time and great for meal prep! Store them into an air-tight container in the fridge for up to 7 days or in the freezer for up to 3 months! Thaw and enjoy!

    FAQ

    Can I add other mix-ins to the granola bars?

    Absolutely! You can mix in ingredients like dried fruit (e.g., raisins, cranberries), seeds (e.g., chia, flax), or nuts if you’d like. Just make sure the added ingredients are appropriate for your toddler’s age and chewing abilities.

    What should I do if the granola bars are too crumbly?

    If your granola bars are crumbly, try adding a bit more peanut butter or honey to the mixture. Make sure to press the mixture down firmly into the pan to help them hold together.

    How can I make these granola bars less sweet?

    To make the granola bars less sweet, reduce the amount of honey or chocolate chips in the recipe. You can also use unsweetened chocolate chips or omit them entirely.

    Toddler Friendly

    Looking for other toddler recipes like this? Try these:

    • Chicken Fajita Tacos
    • Cottage Cheese Egg Muffins
    • Gut Nourishing Soup
    • Ground Turkey and Zucchini Meal Prep

    Jump to: Recipe

    Homemade Granola Bars for Toddlers

    These healthier 3 ingredient homemade granola bars for toddlers are absolutely delicious, involve very few ingredients and require only 5 minutes of prep time! They are packed in nutrients from the oats and peanut butter and they are perfect to make ahead for the week!
    5 from 2 votes
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Inactive Time 1 hour hr
    Total Time 1 hour hr 5 minutes mins
    Course Snack, Toddler Snack
    Cuisine American
    Servings 12
    Calories 236 kcal

    Equipment

    • 1 Microwaveable Bowl
    • 1 9×9 Baking Pan
    • 1 Microwave

    Ingredients
      

    • 1 Cup Nut Butter or Seed Butter of Choice I used a natural drippy, 2 ingredient peanut butter for this recipe.
    • ¼ Cup Honey
    • 2 Cups Quick Oats
    • ¼ Cups Mini Chocolate Chips optional, divided
    • 2 Tablespoons Dye-Free Sprinkles optional, divided
    Get Recipe Ingredients

    Instructions
     

    • Add your nut butter or seed butter to a medium microwaveable bowl along with some honey. Mix until everything is well combined and then place in the microwave for about 30 seconds. Once heated, stir again (it should be easier to combine once heated through).
    • Next, add in your quick oats. Mix until everything is well combined and your quick oats are fully coated with the honey and nut or seed butter mixture. If adding chocolate chips, allow a couple of minutes for the mixture to cool a bit, otherwise the chocolate chips will melt in.
    • Once your mixture has slightly cooled, add in half of your mix-ins (chocolate chips and/or sprinkles), if using. Mix again until everything is well combined and then place into a parchment lined 9×9 baking pan. Use a spoon or a rubber baking spatula to press down the mixture into an even layer into the pan. Add the other half of your mix-ins on top and press down gently into the top of the mixture.
    • Place in the fridge for 1 hour. Remove the mixture from the baking pan gently and place on a cutting board. Use a large chef's knife to slice the set mixture in half and then cut in the opposite direction every 1" inch to create 12 granola sized bars. Enjoy! Store leftovers into an air-tight container in the fridge for up to 1 week!

    Video

    View this post on Instagram

    A post shared by Christina Klapper, RDN | Easy Dinners (@easyeatsdietitian)

    Notes

    Hint: If you are using a natural, drippy nut or seed butter, make sure that the mixture is completely combined and stirred before using. It’s preferred to use a new container if possible so that the mixture is not too dry and everything is able to easily combine.
     
    Scroll up for substitutes, variations and storage tips! 
     
    If you make this recipe, don’t forget to leave a rating and review! It would mean the world to me! 

    Nutrition

    Calories: 236kcalCarbohydrates: 24gProtein: 7gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gTrans Fat: 0.004gCholesterol: 0.3mgSodium: 93mgPotassium: 201mgFiber: 3gSugar: 12gVitamin A: 2IUVitamin C: 0.03mgCalcium: 20mgIron: 1mg
    Keyword homemade granola bar, homemade granola bars for toddlers
    Tried this recipe?Let us know how it was!

    FOOD SAFETY

    • Don’t leave food sitting out at room temperature for extended periods
    • Never leave cooking food unattended

    See more guidelines at USDA.gov.

    Related

    More Snacks

    • This is a photo of the cinnamon apple and brie crescent rolls on a sheet pan with the focus on the center.
      Apple and Brie Crescent Rolls
    • Instant Pot Eggs (5-5-5 Method)
    • Banana Chocolate Chip Oatmeal Muffins
    • Low Carb Chicken Lettuce Wraps

    Comments

    1. Carina says

      August 25, 2024 at 11:53 pm

      5 stars
      Absolutely delicious!!!!!

      Reply
      • christina.klapper says

        August 26, 2024 at 12:05 am

        Awe thanks carina!!!! I’m so glad you love them!

        Reply
    2. Kristen Fadale says

      September 10, 2024 at 2:10 am

      5 stars
      These are delish! Just made my second batch and we can’t get enough of them. I also have no toddlers 🤣😂

      Reply
      • christina.klapper says

        September 10, 2024 at 2:11 am

        Bahahah!!!! I make them more for me than my toddler too haha! So glad you loved them and thank you so much for leaving a review!!! Means so much!

        Reply
    3. Jo says

      September 15, 2024 at 12:39 am

      Can you use whole oats instead?

      Reply
      • christina.klapper says

        September 15, 2024 at 2:33 am

        Hey Jo! I haven’t tried this but I believe it should work just fine! It may need a little more PB / honey but you can try it out and see!

        Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Hi, I'm Christina! I'm a Registered Dietitian, wife and mom that’s passionate about sharing all the tips, tricks, and recipes to live a healthy and balanced lifestyle. I’m a strong believer that balance is the key to success. It doesn’t need to be difficult, so come join the fun!

    More about me →

    Trending Recipes

    • Baked Egg Sandwiches

    • Chicken Fattoush Salad

    • Easy and Healthy Chili Mac

    • Healthy Chicken Alfredo Casserole

    Footer

    ↑ back to top

    CONTACT ME

    Send me a message

    STAY UP TO DATE

    Join my newsletter to get delicious and balanced meal ideas sent straight to your inbox!

    • Instagram
    • Pinterest
    • Facebook
    • YouTube
    • TikTok
    • Amazon

    WORK WITH ME

    Learn more

    As an Amazon Associate I earn from qualifying purchases.

    COPYRIGHT © 2025 EASY EATS DIETITIAN ALL RIGHTS RESERVED.

    PRIVACY POLICY