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    Home » Recipes » Main Course

    One Pan Chicken and Zucchini Orzo

    September 10, 2023 by christina.klapper 1 Comment

    Jump to Recipe Jump to Video Print Recipe

    This one pan chicken and zucchini orzo will elevate your weeknight dinners to a new level. This recipe is also meal prep friendly and bursting with bright and vibrant flavors that come together beautifully in just one pan. This recipe is literally SO easy, you’re going to want to add this to your weekly meal rotation!

    This is a top view photo of the  one pan chicken and zucchini orzo that will elevate your weeknight dinners to a new level. Did I mention, It's meal prep friendly too?!

    While this one pan chicken and zucchini orzo is a versatile dish that can be enjoyed year-round, it truly shines in the summertime.

    This was inspired by my viral one pan chicken lemon orzo that you all absolutely loved and went crazy for! After creating that recipe, it became very evident to me that one pan recipes were a fan favorite and for good reason! No one wants to spend all evening washing dishes after a long and busy day. If you love this recipe, you will love my one pan caprese chicken.

    This is another top view photo of the  one pan chicken and zucchini orzo that will elevate your weeknight dinners to a new level. Did I mention, It's meal prep friendly too?! There is also a golden spoon scooping a bite up.
    Jump to:
    • Ingredients
    • Instructions
    • Substitutions
    • Variations
    • Equipment
    • Storage
    • Top tip
    • FAQ
    • One Pan Meals
    • Meal Prep
    • Jump to: Recipe
    • Food Safety

    Ingredients

    This is a top view photo of the  one pan chicken and zucchini orzo that will elevate your weeknight dinners to a new level. Did I mention, It's meal prep friendly too?! This also features a golden spoon spooning a bite but at a much closer look.

    For the Main Dish:

    • Chicken Breast, Diced
    • Pepper
    • Large Zucchini, Sliced
    • Sundried Tomatoes
    • Banana Peppers
    • Orzo
    • Water

    For the Dressing:

    • Banana Pepper Liquid
    • Avocado Oil
    • Mayonnaise
    • Dijon Mustard
    • Soy Sauce
    • Garlic Cloves, Minced
    • Italian Seasoning

    See recipe card for quantities.

    Instructions

    1. Preheat your oven to 400 F and set your rack to the middle position. 

    2. Grab a large baking pan (9×13). Add your diced chicken breast and season with pepper. Next add in your zucchini slices, sundried tomatoes, banana peppers, and orzo. Set your pan aside.

    3. In a small bowl, add banana pepper liquid, avocado oil, mayonnaise, dijon mustard, soy sauce, garlic cloves, and Italian seasoning. Mix using a whisk until well combined. Then add in on top of your orzo. Add in your water on top. Use a spoon or a utensil to push down your orzo and zucchini. Make sure that the orzo is completely submerged in the liquid.

    4. Place in the oven and bake for about 35-40 minutes or until your orzo is cooked through! Let rest for 5 minutes before serving.

    Hint: Dish may appear watery but trust the process and cook just until your orzo is cooked through. Once you remove your pan let it rest for 5 minutes before serving and this will soak up the excess liquid.

    Hint: If you want this meal to be extra flavorful and you have the time, make your dressing (in step 2) and add to your chicken in the pan first and let it marinate for anywhere from 20 minutes up to 2 hours in the fridge. Once you’re done marinating the chicken, then you can add in your remaining ingredients and bake.

    Substitutions

    If you are interested in making this one pan chicken and zucchini orzo but you have dietary restrictions, you can make the following substitutions:

    • Vegetarian– Skip the chicken to make this recipe vegetarian.
    • Gluten-Free– try using rice instead of orzo to make this recipe gluten-free and use coconut aminos instead of soy sauce.
    • Zucchini– if you don’t like or have zucchini you can substitute zucchini for spinach.
    • Sundried tomatoes– if you don’t like sundried tomatoes, you can substitute sundried tomatoes for cherry tomatoes.

    This recipe is already dairy-free.

    Variations

    • Spicy – substitute banana peppers for pepperoncini
    • Kid friendly – skip the added banana peppers in the dish to make this recipe kid friendly.

    Equipment

    All you need to make this one pan chicken and zucchini orzo is a 9×13 ceramic baking dish or pan.

    For those that are looking for something similar to the pan I used in my reel, here is a baking dish I found on amazon with great reviews.

    If you are meal prepping this one pan dish, these are some of my favorite glass bento box containers.

    Disclaimer: Some of the links in this post are affiliate links, which means I make a small commission if you choose to purchase through qualifying links.

    Storage

    You can store this one pan chicken and zucchini orzo in the fridge in an air tight container for up to 5 days or in the freezer for up to 3 months.

    Top tip

    The dish may appear watery but trust the process and bake just until your orzo is cooked through. Once you remove your pan let it rest for 5 minutes before serving and this will soak up the excess liquid.

    FAQ

    Can I make this recipe gluten-free?

    Yes! Try using rice instead of orzo to make this recipe gluten-free and use coconut aminos instead of soy sauce.

    Can I make this recipe vegetarian?

    Yes, skip the chicken to make this recipe vegetarian.

    Can I use tomatoes if I don’t have sundried tomatoes?

    Yes! You can use cherry tomatoes if you don’t have or like sundried tomatoes

    One Pan Meals

    Looking for other one pan recipes like this? Try these:

    • Cottage Cheese Egg Muffins
    • Ground Turkey and Zucchini Meal Prep
    • Healthy Chicken Alfredo Casserole
    • Easy Baked Feta Spaghetti Squash

    Meal Prep

    Looking for some other easy meal prep recipes like this? Try these:

    • Baked Egg Sandwiches
    • Chicken Fajita Tacos
    • Easy and Healthy Chili Mac
    • Chicken Sausage Orzo

    Jump to: Recipe

    One Pan Chicken and Zucchini Orzo

    This one pan chicken and zucchini orzo will elevate your weeknight dinners to a new level. This recipe is also meal prep friendly and bursting with bright and vibrant flavors that come together beautifully in just one pan. This recipe is literally SO easy, you're going to want to add this to your weekly meal rotation!
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 18 minutes mins
    Cook Time 35 minutes mins
    Total Time 53 minutes mins
    Course Dinner, easy dinner, family dinner, Main Course, Main Dish, Meal Prep, meal prep dinner, meal prep lunch
    Cuisine American
    Servings 5
    Calories 458 kcal

    Equipment

    • 1 9×13 ceramic baking dish

    Ingredients
      

    For the Main Dish:

    • 1 & ¼ pounds Chicken Breast Diced into 1" cubes
    • ½ teaspoon pepper
    • 1 Large Zucchini Sliced very thinly
    • ¼ cup Sundried Tomatoes
    • 3 tablespoons Banana Peppers
    • 1 & ⅕ cups Orzo
    • 1 & ¾ cups Water

    For the Dressing:

    • ¼ cup Banana Pepper Liquid
    • ¼ cup Avocado Oil
    • ¼ cup Mayonnaise
    • 2 tablespoons Dijon Mustard
    • 2 tablespoons Soy Sauce
    • 5 Garlic Cloves Minced
    • 2 tablespoons Italian Seasoning
    Get Recipe Ingredients

    Instructions
     

    • Preheat your oven to 400 F and set your rack to the middle position.
    • Grab a large baking pan (9×13). Add your diced chicken breast and season with pepper. Next add in your zucchini slices, sundried tomatoes, banana peppers, and orzo. Set your pan aside.
    • In a small bowl, add banana pepper liquid, avocado oil, mayonnaise, dijon mustard, soy sauce, garlic cloves, and Italian seasoning. Mix using a whisk until well combined. Then add in on top of your orzo. Add in your water on top. Use a spoon or a utensil to push down your orzo and zucchini. Make sure that the orzo is completely submerged in the liquid.
    • Place in the oven and bake for about 35-40 minutes or until your orzo is cooked through! Let rest for 5 minutes before serving.
    • Hint: The dish may appear watery but trust the process and bake just until your orzo is cooked through. Once you remove your pan let it rest for 5 minutes before serving and this will soak up the excess liquid.
    • Hint: If you want this meal to be extra flavorful and you have the time, make your dressing (in step 2) and add to your chicken in the pan first and let it marinate for anywhere from 20 minutes up to 2 hours in the fridge. Once you’re done marinating the chicken, then you can add in your remaining ingredients and bake.

    Video

    Notes

    Substitutions

    If you are interested in making this one pan chicken and zucchini orzo but you have dietary restrictions, you can make the following substitutions:
      • Vegetarian– Skip the chicken to make this recipe vegetarian.
      • Gluten-Free– try using rice instead of orzo to make this recipe gluten-free and use coconut aminos instead of soy sauce.
      • Zucchini– if you don’t like or have zucchini you can substitute zucchini for spinach.
      • Sundried tomatoes– if you don’t like sundried tomatoes, you can substitute sundried tomatoes for cherry tomatoes.
    This recipe is already dairy-free.

    Variations

      • Spicy – substitute banana peppers for pepperoncini
      • Kid friendly – skip the added banana peppers in the dish to make this recipe kid friendly.

    Equipment

    All you need to make this one pan chicken and zucchini orzo recipe is a 9×13 ceramic baking dish or pan.
    For those that are looking for something similar to the pan I used in my reel, here is a baking dish I found on amazon with great reviews.
    If you are meal prepping this one pan dish, these are some of my favorite glass bento box containers.
    Disclaimer: Some of the links in this post are affiliate links, which means I make a small commission if you choose to purchase through qualifying links.

    Storage

    You can store this one pan chicken and zucchini orzo in the fridge in an air tight container for up to 5 days or in the freezer for up to 3 months.

    Nutrition

    Calories: 458kcalCarbohydrates: 38gProtein: 27gFat: 23gSaturated Fat: 3gPolyunsaturated Fat: 7gMonounsaturated Fat: 11gTrans Fat: 0.03gCholesterol: 63mgSodium: 1725mgPotassium: 866mgFiber: 4gSugar: 5gVitamin A: 213IUVitamin C: 18mgCalcium: 80mgIron: 3mg
    Keyword chicken and zucchini, Easy Dinner, Easy Meal prep, family dinner, one pan, orzo bake
    Tried this recipe?Let us know how it was!

    Food Safety

    • Cook to a minimum temperature of 165 °F (74 °C)
    • Do not use the same utensils on cooked food, that previously touched raw meat
    • Wash hands after touching raw meat
    • Don’t leave food sitting out at room temperature for extended periods
    • Never leave cooking food unattended
    • Use oils with high smoking point to avoid harmful compounds
    • Always have good ventilation when using a gas stove

    See more guidelines at USDA.gov.

    Related

    More Main Course

    • Chicken Fattoush Salad
    • Gut Nourishing Soup
    • Easy Slow Cooker Bison Chili
    • Trader Joe’s Holiday Hash Bowl

    Comments

    1. Kayli says

      October 23, 2023 at 6:11 pm

      5 stars
      This sauce is SO flavorful. My husband loved it so much it’s now on the dinner rotation! Thank you so much for sharing.

      Reply

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    Hi, I'm Christina! I'm a Registered Dietitian, wife and mom that’s passionate about sharing all the tips, tricks, and recipes to live a healthy and balanced lifestyle. I’m a strong believer that balance is the key to success. It doesn’t need to be difficult, so come join the fun!

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