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    Home » Recipes » Main Course

    One Pan Chicken Feta Orzo

    October 2, 2023 by christina.klapper 8 Comments

    Jump to Recipe Jump to Video Print Recipe

    This one pan chicken feta orzo effortlessly combines the rich flavors of tender chicken, creamy feta cheese and perfectly cooked orzo pasta. As you savor each bite, the tanginess of the feta combines beautifully with the artichokes, spinach and tomatoes to create a burst of Mediterranean flavors. This meal is not only absolutely delicious, but it is so easy to make and only uses one pan! It is also great for meal prep too!

    this is a top view of my one pan chicken feta orzo which is creamy, tangy and delicious! It's meal prep friendly and comes together with minimal dishes.

    You can enjoy this one pan chicken feta orzo throughout the year! It is perfect for an easy weeknight meal!

    This recipe was inspired by my viral one pan chicken lemon orzo that took the internet by storm!

    Jump to:
    • Ingredients
    • Instructions
    • Substitutions
    • Variations
    • Equipment
    • Storage
    • Top tip
    • One Pan/Sheet Pan
    • Meal Prep
    • Jump to: Recipe
    • Food safety

    Ingredients

    • Chicken breast, diced 
    • Avocado oil 
    • Salt
    • Pepper
    • Garlic powder
    • Chili Flakes
    • Fresh herbs (basil, chives, rosemary, dill), minced 
    • Garlic Cloves, minced 
    • Juice of half a lemon
    • Sliced Artichoke hearts
    • Cherry or Grape Tomatoes
    • Fresh spinach
    • Sun-dried tomatoes
    • Feta Cheese  
    • Orzo, dry
    • Chicken Bone Broth or Chicken Broth 
    • Water 

    See recipe card for quantities.

    Instructions

    1. Preheat your oven to 400 F and set your rack to the middle position. 

    2. Grab a large baking pan (9×13). Add your diced chicken breast, avocado oil and seasonings. Next add your fresh herbs, garlic, lemon juice, sliced artichokes, cherry tomatoes, fresh spinach and sun-dried tomatoes. Toss until everything is well combined and the seasonings are evenly distributed.  

    3. Create a whole in the center and add your feta cheese. Next add in your orzo, bone broth and water. Use a spatula to push down your orzo into the liquid and make sure everything is evenly distributed. 

    4. Place in the oven and bake for about 35-40 minutes or until your orzo is cooked through! Let set for 10 minutes before serving. Mix and serve! 

    Hint: The dish may appear watery upon pulling the dish out of the oven. Do NOT Panic! This is very normal. Orzo takes some time to absorb all of the water, so trust the process and wait 10 minutes before serving. The orzo will soak up the water and it will come out perfect!

    Substitutions

    If you are interested in making this one pan chicken feta orzo recipe but you have dietary restrictions, you can make the following substitutions:

    • Dairy-Free – Violife has a dairy-free option that you are welcome to use to make this recipe dairy-free. 
    • Vegetarian– Skip the chicken and use vegetable broth to make this recipe vegetarian.
    • Vegan- Skip chicken, use vegetable broth and substitute for the dairy-free feta to make this recipe vegan. 
    • Gluten-free– Jovial makes a grain-free orzo which you can use to make this recipe gluten-free.
    • Fresh spinach– you can substitute for frozen spinach.

    Variations

    • Spicy – add additional red chili flakes to make this recipe spicy. 
    • Kid friendly – this recipe is kid friendly on it’s own! 
    • Chicken– Substitute chicken for diced tofu as a plant based alternative protein source.

    If you love this recipe you will love my one pan chicken lemon orzo which inspired this recipe or my one pan chicken and zucchini orzo.

    Equipment

    All you need to make this one pan chicken feta orzo recipe is a 9×13 ceramic baking dish or pan. Please note that it is important that the baking dish is ceramic because this impacts how the dish is cooked.

    For those that are looking for something similar to the pan I used in my reel, here is a baking dish I found on amazon with great reviews.

    If you are meal prepping this feta cheese pasta, these are some of my favorite glass bento box containers. 

    Disclaimer: Some of the links in this post are affiliate links, which means I make a small commission if you choose to purchase through qualifying links.

    Storage

    You can store this one pan chicken feta orzo in the fridge in an air tight container for up to 5 days or in the freezer for up to 3 months.

    Top tip

    Dish may appear watery but trust the process and cook just until your orzo is cooked through. Once you remove your pan let it rest for 5 minutes before serving and this will soak up the excess liquid.

    One Pan/Sheet Pan

    Looking for other one pan recipes like this? Try these:

    • Chicken Fajita Casserole with Rice (One Pan)
    • Cottage Cheese Egg Muffins
    • Ground Turkey and Zucchini Meal Prep
    • Healthy Chicken Alfredo Casserole

    Meal Prep

    Looking for other meal prep friendly recipes? Try these:

    • Healthy BLT Chicken Pasta Salad
    • Baked Egg Sandwiches
    • Chicken Fajita Tacos
    • Easy and Healthy Chili Mac

    Jump to: Recipe

    One Pan Chicken Feta Orzo

    This Chicken Feta Orzo makes for an excellent family dinner or meal prep recipe as well. It is easy, tangy, creamy, absolutely delicious and made in ONE pan!
    5 from 4 votes
    Print Recipe Pin Recipe
    Prep Time 15 minutes mins
    Cook Time 35 minutes mins
    Total Time 50 minutes mins
    Course Baby Led Weaning Lunch, Dinner, family dinner, Meal Prep
    Cuisine greek
    Servings 5
    Calories 440 kcal

    Equipment

    • 1 9×13 ceramic baking dish

    Ingredients
      

    • 1.25 pound Chicken breast diced
    • 1 tablespoon Avocado oil
    • ½ teaspoon salt
    • ½ teaspoon pepper
    • ½ teaspoon garlic powder
    • ¼ teaspoon red chilli flakes
    • ¼ cup fresh herbs dill, thyme, basil, rosemary minced
    • 3-4 garlic cloves minced
    • ½ lemon Juiced
    • 1 can artichoke hearts drained and quartered
    • 1 cup cherry or grape tomatoes
    • 2 cups fresh spinach
    • ½ cup sun-dried tomatoes
    • 4 ounces feta cheese (½ a block)
    • 1.5 cups orzo dry
    • 2 cups chicken broth
    • 1 cup water
    Get Recipe Ingredients

    Instructions
     

    • Preheat your oven to 400 F and set your rack to the middle position.
    • Grab a large baking pan (9×13). Add your diced chicken breast, avocado oil and seasonings. Next add your fresh herbs, garlic, lemon juice, sliced artichokes, cherry tomatoes, fresh spinach and sun-dried tomatoes. Toss until everything is well combined and the seasonings are evenly distributed.
    • Create a whole in the center and add your feta cheese. Next add in your orzo, bone broth and water. Use a spatula to push down your orzo into the liquid and make sure everything is evenly distributed.
    • Place in the oven and bake for about 35-40 minutes or until your orzo is cooked through! Let set for 10 minutes before serving. Mix and serve!
    • Hint: The dish may appear watery upon pulling the dish out of the oven. Do NOT Panic! This is very normal. Orzo takes some time to absorb all of the water, so trust the process and wait 10 minutes before serving. The orzo will soak up the water and it will come out perfect!

    Video

    Notes

    Substitutions

    If you are interested in making this one pan chicken feta orzo recipe but you have dietary restrictions, you can make the following substitutions:
    • Dairy-Free – Violife has a dairy-free option that you are welcome to use to make this recipe dairy-free. 
    • Vegetarian– Skip the chicken and use vegetable broth to make this recipe vegetarian.
    • Vegan- Skip chicken, use vegetable broth and substitute for the dairy-free feta to make this recipe vegan. 
    • Gluten-free– Jovial makes a grain-free orzo which you can use to make this recipe gluten-free.
    • Fresh spinach– you can substitute for frozen spinach.

    Variations

    • Spicy – add additional red chili flakes to make this recipe spicy. 
    • Kid friendly – this recipe is kid friendly on it’s own! 
    • Chicken– Substitute chicken for diced tofu as a plant based alternative protein source.
    If you love this recipe you will love my one pan chicken lemon orzo which inspired this recipe or my one pan chicken and zucchini orzo.

    Equipment

    All you need to make this one pan chicken feta orzo recipe is a 9×13 ceramic baking dish or pan. Please note that it is important that the baking dish is ceramic because this impacts how the dish is cooked.
    For those that are looking for something similar to the pan I used in my reel, here is a baking dish I found on amazon with great reviews.
    If you are meal prepping this boursin cheese pasta, these are some of my favorite glass bento box containers. 
    Disclaimer: Some of the links in this post are affiliate links, which means I make a small commission if you choose to purchase through qualifying links.

    Storage

    You can store this one pan chicken feta orzo in the fridge in an air tight container for up to 5 days or in the freezer for up to 3 months.

    Top tip

    Dish may appear watery but trust the process and cook just until your orzo is cooked through. Once you remove your pan let it rest for 5 minutes before serving and this will soak up the excess liquid.

    Nutrition

    Calories: 440kcalCarbohydrates: 46gProtein: 37gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 0.01gCholesterol: 95mgSodium: 1181mgPotassium: 1092mgFiber: 4gSugar: 7gVitamin A: 1782IUVitamin C: 20mgCalcium: 168mgIron: 3mg
    Keyword Easy Dinner, Easy Meal prep, healthy dinner, lemon chicken orzo, one pan, one pan dinner, one pan meal prep
    Tried this recipe?Let us know how it was!

    Food safety

    • Cook to a minimum temperature of 165 °F (74 °C)
    • Do not use the same utensils on cooked food, that previously touched raw meat
    • Wash hands after touching raw meat
    • Don’t leave food sitting out at room temperature for extended periods
    • Never leave cooking food unattended
    • Use oils with high smoking point to avoid harmful compounds
    • Always have good ventilation when using a gas stove

    See more guidelines at USDA.gov.

    Related

    More Main Course

    • Chicken Fattoush Salad
    • Gut Nourishing Soup
    • Chicken Sausage Orzo
    • Easy Slow Cooker Bison Chili

    Comments

    1. Maria says

      October 03, 2023 at 1:53 pm

      5 stars
      Made this for my family and they were in LOVE! Even my toddler had some and liked it so much she asked for more several times!

      Reply
    2. Babbie Mulvany says

      October 18, 2023 at 4:25 pm

      5 stars
      Made this last night and it was delicious! Leftovers for lunch – also amazing. Spinach isn’t noted in recipe instructions – I threw it in just before the bone broth and tried to press it under liquid… probably should put it in with sundried tomatoes and then mix… before orzo.

      Reply
      • christina.klapper says

        October 22, 2023 at 10:38 pm

        Babbie,

        I am so embarrassed and SO sorry that I forgot to include that in the instructions. Thank you SO much for pointing this out. It has been fixed.

        I appreciate your feedback and the time you took to review this meal!

        Reply
    3. KIMBERLY DANNEGGER says

      November 02, 2023 at 6:30 pm

      How much is a half block of feta? My block is 8 oz which looks similar to the size in the video.

      Reply
      • christina.klapper says

        November 04, 2023 at 11:07 pm

        Hey Kimberly, half a block of feta is 4 oz. The one I used in the video is cut hamburger style in half (pre-cut from Trader Joes) which is why it looks like an 8 oz block. Hope that helps!

        Reply
    4. EV says

      June 03, 2024 at 3:06 pm

      5 stars
      This is one of my go to easy meals to prep for the week! Love it!

      Reply
    5. K says

      January 10, 2025 at 11:22 pm

      5 stars
      This is my favorite meal! It has been in my rotation ever since I made it for the first time a few months ago. Easy and delicious. I’ve made it for a few dinner parties, and everyone always wants the recipe!

      Reply
      • christina.klapper says

        January 11, 2025 at 9:23 pm

        Aweee I’m so glad you love it!!!! Thank you so much for taking the time to leave a review!

        Reply

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    Hi, I'm Christina! I'm a Registered Dietitian, wife and mom that’s passionate about sharing all the tips, tricks, and recipes to live a healthy and balanced lifestyle. I’m a strong believer that balance is the key to success. It doesn’t need to be difficult, so come join the fun!

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