Easy Eats Dietitian

  • Recipe Index
  • About
  • Work With Me
  • Contact Me
menu icon
go to homepage
  • Recipe Index
  • About
  • Work With Me
  • Contact Me
  • subscribe
    search icon
    Homepage link
    • Recipe Index
    • About
    • Work With Me
    • Contact Me
  • ×
    • Banana Pancakes For Babies (BLW & Toddler Friendly)
    • Healthy Million Dollar Chicken Bake
    • Easy Bean and Cheese Crispy Baked Tacos
    • Healthy Cannoli Dip
    • High Protein Cinnamon Sugar Bagels
    • Easy Dubai Chocolate Dates
    • High Protein Bagel Bites
    • Healthy Boursin and Pasta Bake
    • Slow Cooker Green Goddess Chicken & Veggies
    • Slow Cooker Lemon Herb Chicken
    • Chicken Fajita Casserole with Rice (One Pan)
    • Healthy BLT Chicken Pasta Salad
    Home » Recipes » Make Ahead Friendly

    Pumpkin Oatmeal Bars

    February 20, 2023 by christina.klapper 2 Comments

    Jump to Recipe Print Recipe

    These pumpkin baked oatmeal bars are not only festive but the added chocolate chips makes them truly decadent too! They are so easy to make and your whole family will absolutely love them! You can either enjoy these on the weekend for breakfast or as a snack. They also make for a delicious fall breakfast meal prep to enjoy throughout the week.

    The is a side view of my pumpkin baked oatmeal bars which are the perfect warm breakfast or snack for a cool fall day. This is a side view on a plate with whipped cream.

    With the cooler weather, these pumpkin baked oatmeal bars go right along with the pumpkin craze this time of year!

    If you are like me and you love to make all your weekly favorites with a pumpkin twist this season, then you will absolutely love my pumpkin chia pudding recipe.

    Jump to:
    • Ingredients
    • Instructions
    • Substitutions
    • Variations
    • Equipment
    • Storage
    • Meal Prep Friendly
    • Jump to: Recipe

    Ingredients

    • Quick oats
    • Chopped walnuts
    • Cinnamon
    • Nutmeg
    • Pumpkin pie spice
    • Chocolate chips
    • Canned pumpkin puree
    • Large eggs
    • Maple syrup
    • Vanilla extract
    • Milk of choice
    • Coconut oil

    See recipe card for quantities.

    Instructions

    1. Preheat oven to 350 F and set your rack to the middle position. Line an 8×8 pan with parchment paper. 
    2. In a large bowl, add dry ingredients (quick oats, chopped walnuts, cinnamon, nutmeg, pumpkin pie spice and chocolate chips). Then, give it a good mix with a whisk until everything is well distributed. 
    3. In a separate medium bowl, add wet ingredients (canned pumpkin pie puree, eggs, maple syrup, vanilla, milk of choice, and melted and cooled coconut oil) whisk until all wet ingredients are well combined. 
    4. Add wet ingredients to dry ingredients and mix until just combined (make sure not to over mix). Pour ingredients into parchment lined pan. Evenly distributed the mixture throughout the pan. Optional: Measure out about another ¼ Cup of Chocolate chips) and sprinkle on top. Bake for 30-35 minutes or until a toothpick stuck in the center of the baked oats mixture comes out clean. Let cool for 15-20 minutes before slicing into bars. ENJOY!

    Substitutions

    • Vegan– Use one banana (½ a banana per egg in the recipe) and milk alternatives to make this recipe vegan!
    • Maple Syrup– You can easily substitute maple syrup for honey.
    • Dairy-free– Use dairy-free chocolate chips and choose a non-dairy milk to make this recipe dairy-free.
    • Gluten-free- Although oatmeal does not contain gluten in of it self, the facilities used to process oatmeal may also be processing products with gluten, therefore to ensure that this recipe is gluten-free, choose certified gluten-free quick oats.

    This recipe is already vegetarian.

    Variations

    • Dessert- add some cream cheese icing or whipped cream on top of the pumpkin baked oatmeal bars and enjoy them as a dessert.

    Equipment

    All you need is an 8×8 pan, parchment paper, large bowl, medium bowl, and whisk for this delicious recipe!

    Storage

    You can store this recipe in an air tight container in the fridge for up to 7 days.

    Meal Prep Friendly

    Looking for some more meal prep friendly recipes? Try These:

    • Baked Egg Sandwiches
    • Chicken Fajita Tacos
    • Cottage Cheese Egg Muffins
    • Ground Turkey and Zucchini Meal Prep

    Jump to: Recipe

    The delicious pumpkin baked oatmeal bar with whipped cream on top and sprinkled with cinnamon.

    Pumpkin Baked Oatmeal Bars

    These pumpkin baked oatmeal bars are the perfect warm breakfast or snack for a cool fall day. Pair with some coffee for the ultimate treat.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 15 minutes mins
    Cook Time 35 minutes mins
    Total Time 50 minutes mins
    Course Breakfast, Dessert, Kid Friendly Meal Idea, Snack
    Cuisine American
    Servings 9
    Calories 216.44 kcal

    Equipment

    • 1 8×8 pan
    • 1 Large bowl
    • 1 Medium bowl
    • 1 Whisk

    Ingredients
      

    • 2 Cups Quick Oats
    • ⅔ Cup Chopped Walnuts
    • 1 Teaspoon Cinnamon
    • ¼ Teaspoon Nutmeg
    • ½ Teaspoon Pumpkin Pie Spice
    • ¼ Cup Chocolate Chips More to Top
    • 1 Cup Canned Pumpkin Puree
    • 2 Large Eggs
    • ⅓ Cup Maple Syrup
    • 1 Teaspoon Vanilla Extract
    • 1 Cup Milk of Choice
    • 1 & ½ Tbs Coconut Oil Melted & Cooled
    Get Recipe Ingredients

    Instructions
     

    • Preheat oven to 350 F and set your rack to the middle position. Line an 8×8 pan with parchment paper.
    • In a large bowl, add dry ingredients (quick oats, chopped walnuts, cinnamon, nutmeg, pumpkin pie spice and chocolate chips). Then, give it a good mix with a whisk until everything is well distributed.
    • In a separate medium bowl, add wet ingredients (canned pumpkin pie puree, eggs, maple syrup, vanilla, milk of choice, and melted and cooled coconut oil) whisk until all wet ingredients are well combined.
    • Add wet ingredients to dry ingredients and mix until just combined (make sure not to over mix). Pour ingredients into parchment lined pan. Evenly distributed the mixture throughout the pan. Optional: Measure out about another ¼ Cup of Chocolate chips) and sprinkle on top. Bake for 30-35 minutes or until a toothpick stuck in the center of the baked oats mixture comes out clean. Let cool for 15-20 minutes before slicing into bars. ENJOY!

    Notes

    You can store leftovers or meal prep in an air tight container in the fridge for up to 7 days.

    Nutrition

    Calories: 216.44kcalCarbohydrates: 25.91gProtein: 6.11gFat: 10.85gSaturated Fat: 2.97gCholesterol: 43.5mgSodium: 196.26mgFiber: 3.24gSugar: 12.81g
    Keyword Oatmeal Pumpkin Bars, Pumpkin Baked Oatmeal Bars, Pumpkin Bars Oatmeal, Pumpkin Oatmeal bars
    Tried this recipe?Let us know how it was!

    Related

    More Make Ahead Friendly

    • Chicken Fattoush Salad
    • Easy Vegan Fall Salad
    • Gluten Free Sweet Potato Casserole
    • This is a photo of the cinnamon apple and brie crescent rolls on a sheet pan with the focus on the center.
      Apple and Brie Crescent Rolls

    Comments

    1. Mireya says

      February 22, 2023 at 3:27 pm

      5 stars
      My kids are seriously obsessed with this. I tried another recipe and they hated it! We make these regularly!

      Reply
    2. Chelsea Ramirez says

      June 03, 2024 at 2:44 am

      This is a favorite at our house! My kids love it and I love that I can make it ahead! It’s so yummy. I’ve tried other versions when I couldn’t find this one, and my kids knew and wouldn’t eat it because it wasn’t good. I love that your recipes are easy to alter for my kid with several restrictions. Thank you!

      Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Hi, I'm Christina! I'm a Registered Dietitian, wife and mom that’s passionate about sharing all the tips, tricks, and recipes to live a healthy and balanced lifestyle. I’m a strong believer that balance is the key to success. It doesn’t need to be difficult, so come join the fun!

    More about me →

    Trending Recipes

    • Gut Nourishing Soup

    • Easy and Healthy Chili Mac

    • Healthy Chicken Alfredo Casserole

    • Chicken Sausage Orzo

    Footer

    ↑ back to top

    CONTACT ME

    Send me a message

    STAY UP TO DATE

    Join my newsletter to get delicious and balanced meal ideas sent straight to your inbox!

    • Instagram
    • Pinterest
    • Facebook
    • YouTube
    • TikTok
    • Amazon

    WORK WITH ME

    Learn more

    As an Amazon Associate I earn from qualifying purchases.

    COPYRIGHT © 2025 EASY EATS DIETITIAN ALL RIGHTS RESERVED.

    PRIVACY POLICY