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Easy Carrot Souffle Recipe

This easy carrot souffle recipe makes for the perfect healthy side dish to impress your guests for any gathering or holiday event!
5 from 2 votes
Prep Time 15 minutes
Cook Time 1 hour 5 minutes
Inactive Time 10 minutes
Total Time 1 hour 30 minutes
Course Side Dish
Cuisine American
Servings 8
Calories 270 kcal

Equipment

  • Medium pot for boiling carrots
  • Food processor, high-speed blender, or electric mixer
  • Measuring cups and spoons
  • 2 to 2½ quart ceramic baking dish: Make sure if you bake this in any other non-ceramic baking dish, you keep a close eye on the dish because this will impact the cooking times and how the recipe turns out!
  • Rubber Spatula

Ingredients
  

  • 2 Pounds Carrots, Boiled Baby Carrots Preferred
  • 4 Large Eggs Room Temperature
  • ½ Cup Coconut Oil Melted
  • 1 Teaspoon Vanilla Extract
  • ¾ Cup Coconut Sugar
  • Cup Almond Flour
  • 1 & ¼ Teaspoons Baking Powder
  • ½ Teaspoon Cinnamon
  • Teaspoon Nutmeg
  • ¾ Teaspoon Salt
  • 1 Tablespoon Powdered Sugar To Garnish, Optional

Instructions
 

  • Place your rack in the middle position and pre-heat your oven to 350 F.
  • If you are using whole carrots, peel them first and then roughly chop them into ½ inch pieces. If you are using baby carrots, skip the first part of this step and just remove them from the bag. Next, place the carrots in a medium sized pot on high heat and boil for 20-25 minutes or until your carrots are extremely tender and cooked through.
  • In a food processor, add in your carrots and pulse until they are very smooth (about 1 minute). Then add in your eggs, coconut oil, and vanilla extract. Pulse again until everything is incorporated (about 15 seconds).
  • Next, add in your dry ingredients (the coconut sugar, almond flour, baking powder, salt, cinnamon, and nutmeg). Pulse again until everything is just incorporated (about 10 seconds) .
  • Pour your batter into a 2 to 2-½ quart round or squared ceramic baking dish and bake for 40-45 minutes or until your toothpick comes out clean when poked through the center.*
  • Let sit for about 10 minutes. Garnish with powdered sugar (optional) and serve!

Video

Notes

Scroll up to see substitutions (including dietary swaps), variations, and storage tips!!
 
If you make this recipe, don't forget to leave a rating and review and tag me on socials @easyeatsdietitian 

Nutrition

Serving: 2Large ScoopsCalories: 270kcalCarbohydrates: 25gProtein: 5gFat: 18gSaturated Fat: 12gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.01gCholesterol: 93mgSodium: 438mgPotassium: 305mgFiber: 4gSugar: 16gVitamin A: 15773IUVitamin C: 3mgCalcium: 98mgIron: 2mg
Keyword Carrot Souffle, Dairy-free, Easy Carrot Souffle, Easy Carrot Souffle Recipe, Gluten-free, vegetarian
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