This Pumpkin Spice Chia Seed pudding is not only absolutely delicious and festive, but extremely healthy. Chia seeds are nutrient dense, packed in omega-3 fatty acids (healthy fats), they have anti-oxidant properties, full of fiber to help with digestion and blood sugars and the best part? They turn into PUDDING all on their own with some added liquid of choice.
This pumpkin chia seed pudding is perfect for pumpkin season, otherwise known as fall! This chia pudding is perfect to enjoy as a healthy breakfast or snack during the season and will help keep you satisfied for hours. It's also really great to make ahead and great for meal prep for either you or your toddler!
If you love this recipe, you will love my pumpkin protein overnight oats or my berry chia pudding.
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Ingredients
- Chia Seeds
- Pumpkin Puree
- Milk of Choice
- Maple Syrup or Honey
- Pumpkin Pie Spice
- Vanilla Extract
See recipe card for quantities.
Instructions
- In a medium air tight container, add in the chia seeds, followed by pumpkin puree, maple syrup, pumpkin pie spice, vanilla extract and milk of choice. Mix thoroughly for about 60 seconds using a whisk. Your chia seeds should slowly start to suspend and become more gelatinous.
- Cover/ seal your container and place in a fridge overnight or for at least 2-3 hours. Give your pudding a stir when you are ready to eat it! Enjoy with your favorite toppings!
Hint: You can add some almond butter and granola and greek yogurt to make this a little more filling. It's absolutely delicious!
Substitutions
- Vegan- Make sure to use the maple syrup option as well as a plant based milk to make this recipe vegan.
- Dairy-Free - Choose coconut, almond, or oat milk to make this recipe dairy-free.
This recipe is already vegetarian and gluten-free!
Variations
- Baby Led Weaning Friendly: Make sure to use maple syrup if serving to babies under 1.
This recipe is toddler and kid friendly!
Equipment
All you need for this pumpkin chai seed pudding is a whisk and an air-tight container.
If you're in the market for a nice glass air tight container, check this one out! It's my favorite!
Disclaimer: Some of the links in this post are affiliate links, which means I make a small commission if you choose to purchase through qualifying links.
Storage
This recipe is absolutely great for meal prep. You can store it in an air tight container in the fridge for up to a week.
Top tip
Once you add all the ingredients together in the medium container, make sure to start whisking immediately before the chia seeds begin to clump together. This will make it easier to disperse the chia seeds and allow the pudding to form.
FAQ
Yes! Make sure to use the maple syrup option as well as a plant based milk to make this recipe vegan.
Yes! Choose coconut, almond, or oat milk to make this recipe dairy-free.
Yes! This recipe is meal prep friendly. It can be stored in an air tight container in the fridge for up to a week.
Meal prep friendly
Looking for some more meal prep friendly recipes? Try these:
Fall
Looking for some more fall recipes? Try these:
Jump to: Recipe
Pumpkin Spice Chia Pudding
Equipment
- 1 Whisk or Fork
- 1 Medium Air Tight Container
Ingredients
- ¼ Cup Chia Seeds
- ¼ Cup Pumpkin Puree
- 1 Cup Milk of Choice
- 2 Tablespoons Maple Syrup or Honey
- ½ Teaspoon Pumpkin Pie Spice
- 1 Teaspoon Vanilla Extract
Instructions
- In a medium air tight container, add in the chia seeds, followed by pumpkin puree, maple syrup, pumpkin pie spice, vanilla extract and milk of choice. Mix thoroughly for about 30-60 seconds using a whisk. Your chia seeds should slowly start to suspend and become more gelatinous.
- Cover/ seal your container and place in a fridge overnight or for at least 2-3 hours. Give your pudding a stir when you are ready to eat it! Enjoy with your favorite toppings!
Mireya says
So easy and so healthy! Great for my breakfast on the go
Michelle says
This was AMAZING! Topped it with some Greek yogurt, strawberries, and glazed pecans and OMG it was to die for.
christina.klapper says
I’m so glad you love it Michelle!