It’s officially pumpkin spice season, and I am so excited! There’s just something about cozy sweaters, a hot cup of coffee, and that sweet pumpkin flavor that makes this time of year feel magical! You don’t need to run to your favorite coffee shop every day (and spend $$$) to enjoy a pumpkin spice latte. You can make your own sugar free pumpkin spice syrup at home with simple ingredients and it’s so much healthier and cheaper than the Starbucks pumpkin spice syrup that’s loaded with added sugars.
My healthy pumpkin spice syrup is naturally sweetened with Truvia Sweet Complete Stevia Leaf Brown with a hint of Molasses instead of brown sugar or coconut sugar, so you get that same rich flavor without the grams of sugar. It’s the perfect addition to your homemade lattes, cold brew, or even drizzled over ice cream for a fall treat! Best part? It takes less time than running to Starbucks!
If you love this recipe, you will love my lightened up pumpkin cold foam recipe, my salted cream cold foam recipe, and my homemade brown sugar oatmilk shaken espresso.
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Why you'll love this sugar free pumpkin syrup
- Sugar-free version → No added sugars, no artificial ingredients, just natural sweeteners!
- Simple ingredients → Pumpkin puree, pumpkin spice, vanilla paste—things you probably already have in your kitchen.
- Full flavor → Warm spices and real pumpkin give you that classic pumpkin spice flavor.
- Easy recipe → Just one small saucepan, a quick simmer on medium heat, and you’re done in minutes.
- Versatile → Use it for coffee syrup, drizzle it over oatmeal, yogurt, or even a scoop of ice cream.
Ingredients
Here’s everything you need for this delicious fall recipe:
- Truvia Sweet Complete® Stevia Leaf Brown with a hint of Molasses (or your favorite natural sweetener like monk fruit sweetener or coconut sugar if you don’t need sugar-free)
- Water
- Pumpkin spice (or mix your own with ground cinnamon, ground nutmeg, ground ginger, and clove flavor!)
- Pumpkin puree (real pumpkin for that sweet pumpkin flavor!)
- Vanilla paste (or vanilla extract if that’s what you have)
See recipe card below for quantities.
Instructions
- Step 1: Combine ingredients In a small saucepan, add Truvia, water, pumpkin spice, pumpkin puree, and vanilla paste. Whisk everything together until smooth.
- Step 2: Heat
Place the saucepan over medium heat and bring to a gentle simmer. Let it cook for about 2 minutes, whisking occasionally, until everything is fully melted and combined.
- Step 3: Cool. Remove from heat and allow the syrup to sit for 10–15 minutes so the flavors can meld and the mixture can cool slightly.
- Step 4: Strain or store. For a smooth pumpkin spice syrup, strain through a fine mesh strainer into a mason jar or syrup dispenser. For a thicker pumpkin spice sauce, skip straining and pour directly into a sauce container. Store in the fridge and shake before using!
How to use this syrup
This syrup is the perfect way to make your own lattes at home! Add a couple of tablespoons to:
- A homemade pumpkin spice latte with a double shot of espresso, almond milk, and a milk frother.
- An iced coffee or cold brew for a refreshing pumpkin treat.
- A warm cup of coffee topped with whipped cream for that coffee shop feel!
- Oatmeal, yogurt bowls, or even ice cream for a taste of fall.
Substitutions
- Sweeteners: If you don’t have Truvia, you can try monk fruit sweetener, coconut sugar, or even pure maple syrup (though that won’t be sugar-free).
- Spices : Play with your ground spices! Add extra cinnamon, nutmeg, or even whole cinnamon sticks or whole cloves for steeping.
- Extra thick: Whisk in a tiny pinch of xanthan gum over low heat if you want a thicker sauce-like consistency.
This recipe is already gluten-free (just check pumpkin spice for any added fillers or contamination), dairy-free, vegetarian and vegan!
Variations
- Kid friendly - skip the coffee and add the syrup in to some warm milk to make a toddler or kid friendly pumpkin spice "latte".
Equipment
All you need to make this sugar free pumpkin spice syrup is:
- a small saucepan
- a whisk
- a fine mesh strainer (if making syrup)
- mason jar or syrup dispenser
Storage
Store your sugar-free pumpkin spice syrup in the fridge in an airtight container or mason jar. It will last for up to 2 weeks. Shake or stir before serving, as the pumpkin puree can settle.
Christina's Dietitian Tip
This sugar-free pumpkin spice syrup is a great way to enjoy all the cozy fall flavors of a pumpkin spice latte without the added sugars you’d typically find in coffee shops. Using Truvia with stevia helps cut back on calories while still giving you that sweet pumpkin flavor! If you’d like to boost nutrition even more, try pairing your latte with a protein-rich milk like soy or cow.
FAQ
Yes! If you prefer, you can use brown sugar or coconut sugar for a richer flavor (but it won’t be sugar-free).
The syrup is strained for a smooth texture, while the sauce keeps the pumpkin puree for a thicker consistency. Both are delicious—it’s up to your preference!
Add 2–3 tablespoons of syrup to a double shot of espresso, top with steamed almond milk (or your favorite milk), and finish with whipped cream another shake of pumpkin spice. So cozy!
Honestly, yes—but even better! You get that same warm pumpkin spice flavor without tons of added sugars.
If you’re obsessed with pumpkin spice coffee like me, this sugar free pumpkin spice syrup recipe is going to be your new fall favorite. It’s quick, easy, and the perfect addition to your morning coffee routine. The best part? You can skip the artificial ingredients and make your own lattes at home for a fraction of the cost of Starbucks. Cozy sweaters + pumpkin spice coffee = my ideal fall!
Fall
Looking for other fall recipes like this? Try these:
Drinks
Looking for other coffee drinks like this? Try these:
Jump to: Recipe
Sugar Free Pumpkin Spice Syrup
Equipment
- Small saucepan
- Whisk
- Fine mesh strainer (if making syrup)
- Mason jar or syrup dispenser
Ingredients
- 1 cup Truvia Sweet Complete® Stevia Leaf Brown with a hint of Molasses or your favorite natural sweetener like monk fruit sweetener or coconut sugar if you don’t need sugar-free
- 1 cup water
- 1 tablespoon pumpkin spice or mix your own with ground cinnamon, ground nutmeg, ground ginger, and clove flavor!
- ½ cup pumpkin puree real pumpkin for that sweet pumpkin flavor!
- 1 teaspoon vanilla paste or vanilla extract if that’s what you have
Instructions
- Combine ingredients: In a small saucepan, add Truvia, water, pumpkin spice, pumpkin puree, and vanilla paste. Whisk everything together until smooth.
- Heat:Place the saucepan over medium heat and bring to a gentle simmer. Let it cook for about 2 minutes, whisking occasionally, until everything is fully melted and combined.
- Cool: Remove from heat and allow the syrup to sit for 10–15 minutes so the flavors can meld and the mixture can cool slightly.
- Strain or store: For a smooth pumpkin spice syrup, strain through a fine mesh strainer into a mason jar or syrup dispenser. For a thicker pumpkin spice sauce, skip straining and pour directly into a sauce container. Store in the fridge and shake before using!
Notes
Nutrition
Food Safety
- Don’t leave food sitting out at room temperature for extended periods.
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