Thai Peanut Noodles (Meal Prep Friendly)

These Thai peanut noodles are absolutely glorious! They are creamy, tangy, and SO delicious. They are vegetarian, vegan, and dairy-free. This meal prep recipe is perfect for lunch or dinner and it is so easy to prepare! The thai peanut sauce is out of this world and it is so fresh and delicious. You can use the thai peanut sauce in this recipe for dipping spring rolls and as a salad dressing too!

This recipe is great for the spring and summer months and can easily be prepared with a protein source for a healthy and balanced meal prep.

If you are looking for some more meal prep friendly meals, you will absolutely love my egg roll in a bowl recipe or my quick and easy vegan stir fry recipe.

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• Ingredients
• Instructions
• Substitutions
• Variations
• Equipment
• Storage
• Top tip
• FAQ
• Dinner
• Vegetarian
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• Food safety

Ingredients

• Peanut Butter
• Soy Sauce
• Water
• Rice Vinegar
• Chili Garlic Sauce
• Sesame Oil
• Fresh Ginger
• Fresh Garlic
• Dry Spaghetti
• Classic Iceberg Salad Mix (iceberg lettuce, carrots and red cabbage) – Optional
• Sesame Seeds

See recipe card for quantities.

Instructions

1. Grab your dry pasta and cook according to instructions on the packaging. Once al dente, drain water and then toss with 1 teaspoon of sesame oil to prevent sticking.
2. While your pasta is cooking, grab a small bowl and add the peanut butter, soy sauce, water, rice vinegar, chili garlic sauce, the other teaspoon of sesame oil, freshly grated ginger and garlic. Use a fork or small whisk to mix everything together until smooth.
3. Add your sauce into the bottom of a large bowl. Add about ½ a pound of your salad mix (if using) and then your noodles. Toss until everything is well combined and then either serve immediately or store in an air tight container for 7 days and serve as part of a balanced lunch or dinner for meal prep.

Hint: I would recommend skipping the salad mix if you are meal prepping this meal as it can get soggy.

Substitutions

• Pasta– feel free to substitute for fettuccine or your favorite noodles.
• Gluten-free– make sure to use coconut aminos in place of soy sauce and use your favorite gluten-free noodles or pasta to make this recipe gluten-free. Also make sure to check each individual item’s ingredient labels to make sure there are no gluten additives or fillers.

This thai peanut sauce noodles recipe is already vegan, vegetarian and dairy-free.

Variations

• Spicy – Add additional chili garlic sauce to up the heat.
• Deluxe – make sure to add grilled or shredded chicken, tempeh or tofu to add protein to this recipe and make it a balanced meal.

Equipment

All you need to make these Thai peanut noodles is:

• A large bowl
• A small bowl
• Medium pot

Storage

Store these noodles in an air tight container in the fridge for up to one week. I would recommend skipping the lettuce if you are not serving immediately.

If you are looking for some glass bento box containers, these are the ones I have and love.

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FAQ

Dinner

Looking for more dinner recipes like this? Try these:

Vegetarian

Looking for some more vegetarian recipes like this? Try these:

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Food safety

• Don’t leave food sitting out at room temperature for extended periods
• Never leave cooking food unattended
• Use oils with high smoking point to avoid harmful compounds
• Always have good ventilation when using a gas stove

See more guidelines at USDA.gov.