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    Home » Recipes » Make Ahead Friendly

    Copycat Starbucks Egg Bites (Make ahead Friendly)

    February 21, 2023 by christina.klapper 1 Comment

    Jump to Recipe Jump to Video Print Recipe

    I have been on a mission to make a copycat starbucks egg bite recipe for quite some time now and I’ve finally created with this recipe! These egg bites are packed in protein and will help keep you full for hours when paired with a balanced breakfast! They also are easy to make ahead and are perfect for breakfast meal prep.

    This is a side view of the meal prep friendly copycat starbucks egg bites.

    These egg bites are GREAT year round. They are SO easy to make and they were my pregnancy craving throughout my whole pregnancy and for good reason. Eggs are a great source of choline, an important micronutrient for pregnancy! These are extremely healthy and delicious. I use the full egg here because I am a huge proponent of using the whole egg for maximum health benefits!

    If you are looking for some more easy breakfast meal prep ideas, you will love my Meal Prep Tex-Mex Breakfast Burritos.

    Jump to:
    • Ingredients
    • Instructions
    • Substitutions
    • Variations
    • Equipment
    • Storage
    • Top tip
    • FAQ
    • Looking for some more breakfast ideas?
    • Looking for some more meal prep ideas?
    • Jump to: Recipe
    • Food safety

    Ingredients

    This is a top view of the meal prep friendly copycat starbucks egg bites on a speckled plate topped with some red pepper flakes and basil.
    • Cottage Cheese
    • Cream Cheese (Full or Low fat)
    • Shredded Mozzarella
    • Red Peppers, Finely Chopped
    • Spinach, Finely Chopped
    • Eggs
    • Salt
    • Pepper
    • Garlic Powder
    • Onion Powder

    See recipe card for quantities.

    Instructions

    1. Add all of your ingredients aside from the spinach and red pepper into a blender. Blend on high for one minute until everything is well combined.
    2. Evenly distribute your spinach and red peppers into the silicone molding. Then distribute your egg mixture on top and then place the clear rubber cover on top of the molding. You can also use foil to cover the rubber molding if you don’t have a rubber cover to place on top. 
    3. Grab your instant pot, add 1 Cup of water to the inner pot. Carefully place your rubber molding on top of the metal rack that comes with the instant pot and slowly lower the rack into the pot. 
    4. Set your instant pot on high for 10 minutes. Once it is complete, allow your pot to naturally release for 10 minutes, then quick release. Remove your egg bites from the mold and ENJOY! 

    Hint: Make sure to blend for the full minute to make sure that everything is well combined and to get the mixture a bit frothy.

    Substitutions

    • Vegetables – feel free to substitute the veggies. You can make this recipe with kale instead of spinach and mushrooms instead of red peppers for example.

    This recipe is already gluten-free and vegetarian.

    Variations

    • Spicy – add chili pepper flakes on top or serve with hot sauce to make this spicy!

    This recipe is already kid and toddler friendly! You can skip the added salt and serve for baby led weaning too!

    Equipment

    In order to make these copycat starbucks egg bites, you will need an instant pot and an instant pot silicone egg pan.

    If you are in the market for this equipment, this is the instant pot I have and love. This is the silicone egg pan that I use to make this recipe.

    Disclaimer: Some of the links in this post are affiliate links, which means I make a small commission if you choose to purchase through qualifying links.

    Storage

    You can store these starbucks copycat egg bites in the fridge in an air tight container in the fridge for up to 5 days.

    Top tip

    I serve these make ahead egg bites along with some additional fat, fiber and protein to make a complete and balanced breakfast that will help keep you full for hours.

    FAQ

    Is this recipe gluten-free?

    Yes! These egg bites are gluten-free.

    Are these egg bites vegetarian?

    Yes! These egg bites are vegetarian.

    Can I meal prep these egg bites?

    Yes! This recipe is recipe is make ahead and meal prep friendly!

    Looking for some more breakfast ideas?

    Try these recipes:

    • Baked Egg Sandwiches
    • Cottage Cheese Egg Muffins
    • Instant Pot Eggs (5-5-5 Method)
    • Banana Chocolate Chip Oatmeal Muffins

    Looking for some more meal prep ideas?

    Try these recipes:

    • Chicken Fajita Tacos
    • Ground Turkey and Zucchini Meal Prep
    • Easy and Healthy Chili Mac
    • Healthy Chicken Alfredo Casserole

    Jump to: Recipe

    This is an overhead view of the copycat Starbucks egg bites on a speckled plate. They are seasoned with red pepper flakes and basil.

    Copycat Starbucks Egg Bites

    These egg bites are packed in protein and will help keep you full for hours when paired with a balanced breakfast! They also make for the absolute best breakfast meal prep.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 10 minutes mins
    Inactive Time 15 minutes mins
    Total Time 35 minutes mins
    Course Breakfast, Kid Friendly Breakfast, Meal Prep, Snack, Toddler Breakfast
    Cuisine American
    Servings 7
    Calories 102 kcal

    Equipment

    • 1 Instant Pot
    • 1 Instant Pot Silicone Egg Pan

    Ingredients
      

    • ¼ Cup Cottage Cheese Full or Low Fat
    • ¼ Cup Cream Cheese Full or Low fat
    • ½ Cup Shredded Mozzarella Full or Low Fat
    • ⅓ Cup Red Peppers Finely Chopped
    • ¾ Cup Spinach Finely Chopped
    • 4 Large Eggs
    • ½ teaspoon Salt
    • ½ teaspoon Pepper
    • 1 teaspoon Garlic Powder
    • 1 teaspoon Onion Powder
    Get Recipe Ingredients

    Instructions
     

    • Add all of your ingredients aside from the spinach and red pepper into a blender. Blend on high for one minute until everything is well combined.
    • Evenly distribute your spinach and red peppers into the silicone molding. Then distribute your egg mixture on top and then place the clear rubber cover on top of the molding. You can also use foil to cover the rubber molding if you don’t have a rubber cover to place on top.
    • Grab your instant pot, add 1 Cup of water to the inner pot. Carefully place your rubber molding on top of the metal rack that comes with the instant pot and slowly lower the rack into the pot.
    • Set your instant pot on high for 10 minutes. Once it is complete, allow your pot to naturally release for 10 minutes, then quick release. Remove your egg bites from the mold and ENJOY!

    Video

    Notes

    Hint: Make sure to blend for the full minute to make sure that everything is well combined and to get the mixture a bit frothy.

    Nutrition

    Calories: 102kcalCarbohydrates: 2gProtein: 7gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.01gCholesterol: 121mgSodium: 400mgPotassium: 102mgFiber: 0.3gSugar: 1gVitamin A: 649IUVitamin C: 4mgCalcium: 101mgIron: 1mg
    Keyword breakfast smoothie, Easy Meal prep, Healthy Meal Prep, kid friendly, Kid Friendly Breakfast, meal prep, Meal Prep Breakfast, Toddler Breakfast, Toddler friendly, Toddler Meal, Toddler Snack
    Tried this recipe?Let us know how it was!

    Food safety

    • Don’t leave food sitting out at room temperature for extended periods
    • Never leave cooking food unattended

    See more guidelines at USDA.gov.

    Related

    More Make Ahead Friendly

    • Chicken Fattoush Salad
    • Easy Vegan Fall Salad
    • Gluten Free Sweet Potato Casserole
    • This is a photo of the cinnamon apple and brie crescent rolls on a sheet pan with the focus on the center.
      Apple and Brie Crescent Rolls

    Comments

    1. Renee says

      February 22, 2023 at 3:18 pm

      5 stars
      These really do taste like the Starbucks egg bites and I love that I can make them at home and save money. The texture is sooo on point.

      Reply

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    Hi, I'm Christina! I'm a Registered Dietitian, wife and mom that’s passionate about sharing all the tips, tricks, and recipes to live a healthy and balanced lifestyle. I’m a strong believer that balance is the key to success. It doesn’t need to be difficult, so come join the fun!

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