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    Home » Recipes » Kid friendly

    Healthy Boursin and Pasta Bake

    March 8, 2025 by christina.klapper 3 Comments

    Jump to Recipe Print Recipe

    This healthy boursin and pasta bake is loaded with vegetables for nutrients and fiber, features chicken sausage for some lean protein, whole wheat pasta for some additional fiber and carbohydrates and boursin cheese for some fat which provides a creamy texture for the dish. This is a balanced and wholesome meal packed with flavor and fun! This busy weeknight dinner is great year round and is absolutely delicious, making it perfect for the whole family! It’s also meal prep friendly and requires minimal prep and minimal effort.

    This is a top view of my healthy boursin and pasta bake

    If you’re not familiar with boursin cheese, it’s a creamy, spreadable, soft cheese originating from France. It is made from cow’s milk and is typically flavored with garlic, herbs, and other seasonings. In this recipe, the boursin is cooked down into a creamy sauce.

    If you love this creamy boursin cheese pasta recipe, you may want to check out some of my other pasta recipes that feature boursin! You will love my tortellini bake with boursin and tomato, boursin orzo, one pot creamy lemon chicken orzo and my one pan chicken lemon orzo.

    this is a side view close up of my healthy boursin and pasta bake.
    Jump to:
    • Ingredients
    • Instructions
    • Dietitian Tip:
    • Substitutions
    • Variations
    • Equipment
    • Storage
    • FAQ
    • Main Course:
    • One Pan
    • Jump to: Recipe
    • Food Safety

    Ingredients

    This is a top view of the pasta bake in the 9x13 casserole dish.
    • Garlic and Fine Herb Boursin Cheese – A creamy, herb-infused cheese that adds richness and depth of flavor while providing calcium and healthy fats.
    • Cherry or Grape Tomatoes – Juicy and slightly sweet, these burst when roasted, adding natural acidity, antioxidants, and vitamin C.
    • Sliced Bella Mushrooms – Earthy and umami-rich, they enhance the savoriness of the dish while offering fiber, B vitamins, and antioxidants.
    • Yellow Squash, Chopped – Mild and slightly sweet, this summer squash adds texture and moisture while being low in calories and high in vitamins A and C.
    • Zucchini Squash, Chopped – Tender and mild, zucchini blends well with other vegetables, contributing fiber, potassium, and hydration.
    • Red Bell Pepper, Chopped – Sweet and vibrant, it provides a pop of color, natural sweetness, and a high dose of vitamin C.
    • Chicken Sausages, Sliced – Adds protein and a savory, slightly sweet flavor, while contributing healthy fats and iron.
    • Avocado Oil – A heart-healthy oil with a high smoke point, enhancing roasting and adding monounsaturated fats.
    • Salt – Enhances overall flavor by balancing sweetness, acidity, and umami elements.
    • Black Pepper – Adds mild heat and depth while offering antioxidant properties.
    • Garlic Powder – Intensifies garlic flavor throughout the dish while providing anti-inflammatory benefits.
    • Onion Powder – Adds subtle sweetness and umami, complementing other seasonings.
    • Smoked Paprika – Lends a deep, smoky flavor, enhancing warmth and complexity.
    • Oregano – Adds an earthy, slightly floral note while providing antioxidants.
    • Garlic Cloves, Minced – Fresh garlic boosts aromatic depth and offers immune-boosting properties.
    • Whole Wheat Pasta, Dry – A hearty base that adds fiber, complex carbohydrates, and essential nutrients like iron and B vitamins.
    • Parmesan Cheese – A hard, aged cheese that adds a salty, nutty depth of flavor while providing calcium, protein, and umami richness.

    Optional:

    • Fresh Parsley, Chopped – A bright, herbaceous garnish that enhances freshness while providing vitamins A, C, and K, along with antioxidants.
    • Red Pepper Flakes– Adds a fresh bright color and some spice.

    See recipe card for quantities.

    Instructions

    this shows me placing the boursin, vegetables and sliced chicken apple sausage into the dish.

    Step 1: Start by pre-heating your oven to 400 F.

    Step 2: Next, add your boursin cheese to the center of a 9×13 casserole dish. Then add in all of your vegetables and chicken sausage on top.

    this shows me seasoning the dish and adding avocado oil. Then covering and baking it.

    Step 3: Next, drizzle your vegetables and sausage with some avocado oil and then season with your salt, pepper, garlic powder, onion powder, smoked paprika and oregano. Then add in your minced garlic and then use tongs to toss everything together gently while keeping the boursin in tact.

    Step 4:Cover with foil and bake for 40-45 minutes or until your vegetables are soft and cooked through.

    this shows me mixing the boursin and vegetable mixture together and topping it with the cooked wheat pasta.

    Step 5: While your boursin and vegetables cook, prepare whole wheat pasta according to the package instructions until al dente.

    Step 6: Once everything is cooked through, remove the pan from the oven, remove the foil and mix everything together. Then add in your cooked pasta and mix everything together again until everything is well combined.

    this shows me adding rthe parmesan and then topping with parsley.

    Step 7: Add grated or parmesan cheese on top of the boursin and pasta bake and then mix everything again. Top with some freshly chopped parsley. Serve and enjoy!

    Hint: roasted tomatoes can pop and release hot juices if you are not careful, you can slice the tomatoes before placing them in to the pan to cook or just be mindful/careful when breaking them apart.

    Dietitian Tip:

    If you prefer not using chicken sausage and would prefer something less processed, use chicken instead. Make sure to temp the chicken to ensure that it reaches 165 F.

    While this dish is already balanced, if you’re looking to add more fiber and nutrients, serve this cheesy pasta with a side salad.

    Substitutions

    • Vegetables – feel free to use whatever your favorite vegetables are or omit some vegetables you may not love. Fresh spinach and red onion would also be great in this dish. Feel free to also add in some fresh herbs such as fresh basil leaves. Sun-dried tomatoes instead of juicy cherry tomatoes may also be the move if you prefer the texture.
    • Vegetarian – use cubed tofu or beans instead of chicken sausage to make this recipe vegetarian.
    • Dairy-Free-Skip the parmesan and use the dairy-free boursin cheese to make this recipe dairy-free.
    • Gluten-Free– Use gluten-free pasta such as chickpea pasta instead of whole wheat pasta to make this dish gluten-free.
    • Avocado Oil– use extra virgin olive oil instead if you don’t have avocado oil on hand.

    Variations

    • Spicy – add chili pepper flakes and a pinch of cayenne to add a kick to this dish.

    This boursin pasta bake is kid friendly and toddler friendly as well (use your kid’s favorite vegetables).

    Equipment

    All you need to make this healthy boursin and pasta bake is a 9×13 ceramic baking dish or pan.

    For those that are looking for something similar to the pan I used in my reel, here is a baking dish I found on amazon with great reviews.

    If you want to meal prep this creamy boursin pasta, these are some of my favorite glass bento box containers.

    Disclaimer: Some of the links in this post are affiliate links, which means I make a small commission if you choose to purchase through qualifying links.

    Storage

    This healthy boursin and pasta bake is best served fresh but leftovers can be stored in an airtight container in the fridge for up to 4 days.

    If you are meal prepping, make sure to pre-portion into 4 glass air tight containers and store in the fridge. Make sure to get even servings of pasta, vegetables and chicken sausage into each container.

    FAQ

    Can I use a glass 9×13 baking dish?

    yes, you may use a glass pan but this may impact cooking times. Just keep an eye on your vegetables to see when they are done.

    Main Course:

    Looking for other easy recipes like this? Try these:

    • Slow Cooker Lemon Herb Chicken
    • Chicken Fajita Casserole with Rice (One Pan)
    • Healthy BLT Chicken Pasta Salad
    • Chicken Fattoush Salad

    One Pan

    Looking for some other one pan recipes? Try these:

    • Cottage Cheese Egg Muffins
    • Ground Turkey and Zucchini Meal Prep
    • Healthy Chicken Alfredo Casserole
    • Easy Baked Feta Spaghetti Squash

    Jump to: Recipe

    Healthy Boursin and Pasta Bake

    This healthy boursin and pasta bake is loaded with vegetables for nutrients and fiber, features chicken sausage for some lean protein and uses whole wheat pasta for a balanced and wholesome meal packed with flavor and fun! This weeknight dinner is perfect year round and is absolutely delicious! It's also meal prep friendly!
    5 from 2 votes
    Print Recipe Pin Recipe
    Prep Time 15 minutes mins
    Cook Time 45 minutes mins
    Total Time 1 hour hr
    Course Dinner, Lunch, Main Course
    Cuisine American
    Servings 6
    Calories 485 kcal

    Equipment

    • 1 9×13 ceramic baking dish

    Ingredients
      

    • 1 Garlic and Fine Herb Boursin Cheese
    • 1 Container-10 Ounces Cherry or Grape Tomatoes
    • 1 Container-8 Ounces Sliced Bella Mushrooms
    • 1 Yellow Squash Chopped
    • 1 Zucchini Squash Chopped
    • 1 Red Bell Pepper Chopped
    • 4 Chicken Sausages Sliced (I used Aidells Chicken & Apple)
    • 1 Tablespoon Avocado Oil
    • ¾ Teaspoon Salt or to taste
    • ¾ Teaspoon Pepper
    • 1 Teaspoon Garlic powder
    • 1 Teaspoon Onion Powder
    • 1 Teaspoon Smoked Paprika
    • 1 Teaspoon Oregano
    • 2-3 Garlic Cloves Minced
    • 12 ounces Whole Wheat Pasta Dry
    • ¼ Cup Parmesan Cheese Shredded or Grated

    Optional (garnish with):

    • ½ Bunch Fresh Parsley Chopped
    Get Recipe Ingredients

    Instructions
     

    • Start by pre-heating your oven to 400 F.
    • Next, add your boursin cheese to the center of a 9×13 casserole dish. Then add in all of your vegetables and chicken sausage on top.
    • Next, drizzle your vegetables and sausage with some avocado oil and then season with your salt, pepper, garlic powder, onion powder, smoked paprika and oregano. Then add in your minced garlic and then use tongs to toss everything together gently while keeping the boursin in tact.
    • Cover with foil and bake for 40-45 minutes or until your vegetables are soft and cooked through.
    • While your boursin and vegetables cook, prepare whole wheat pasta according to the instructions on the packaging until al dente.
    • Once everything is cooked through, remove the pan from the oven, remove the foil and mix everything together. Then add in your cooked whole wheat pasta and mix everything together again until everything is well combined.
    • Add grated or parmesan cheese on top and then mix everything again. Top with some freshly chopped parsley. Serve and enjoy!

    Nutrition

    Calories: 485kcalCarbohydrates: 49gProtein: 20gFat: 22gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 43mgSodium: 1087mgPotassium: 307mgFiber: 8gSugar: 5gVitamin A: 1580IUVitamin C: 45mgCalcium: 81mgIron: 1mg
    Keyword Boursin and Pasta Bake
    Tried this recipe?Let us know how it was!

    Food Safety

    • Cook chicken to a minimum temperature of 165 F
    • Don’t leave food sitting out at room temperature for extended periods
    • Never leave cooking food unattended
    • Use oils with high smoking point to avoid harmful compounds
    • Always have good ventilation when using a gas stove

    See more guidelines at USDA.

    Related

    More Kid friendly

    • Chicken Fajita Tacos
    • Easy and Healthy Chili Mac
    • Chicken Sausage Orzo
    • Easy Slow Cooker Bison Chili

    Comments

    1. Joelle Baugher says

      March 12, 2025 at 11:14 am

      5 stars
      Loved this dish! It’s so bright and light and love the roasted veggies. I browned the chicken sausage first, just because we like the texture of it better that way. Skipped the mushrooms and added some spinach. So easy and versatile. Will definitely make again. Thank you!

      Reply
    2. Blair Hench says

      April 06, 2025 at 9:45 pm

      5 stars
      My family loved this meal. I made it exactly as instructed but I used Banza Rotini pasta. Will definitely make again!

      Reply
      • christina.klapper says

        April 06, 2025 at 9:45 pm

        So happy you loved it Blair!!! Thank you so much for taking the time to review this ♥️

        Reply

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    Hi, I'm Christina! I'm a Registered Dietitian, wife and mom that’s passionate about sharing all the tips, tricks, and recipes to live a healthy and balanced lifestyle. I’m a strong believer that balance is the key to success. It doesn’t need to be difficult, so come join the fun!

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