Healthy Boursin and Pasta Bake

This healthy boursin and pasta bake is loaded with vegetables for nutrients and fiber, features chicken sausage for some lean protein, whole wheat pasta for some additional fiber and carbohydrates and boursin cheese for some fat which provides a creamy texture for the dish. This is a balanced and wholesome meal packed with flavor and fun! This busy weeknight dinner is great year round and is absolutely delicious, making it perfect for the whole family! It's also meal prep friendly and requires minimal prep and minimal effort.

If you're not familiar with boursin cheese, it's a creamy, spreadable, soft cheese originating from France. It is made from cow's milk and is typically flavored with garlic, herbs, and other seasonings. In this recipe, the boursin is cooked down into a creamy sauce.

If you love this creamy boursin cheese pasta recipe, you may want to check out some of my other pasta recipes that feature boursin! You will love my tortellini bake with boursin and tomato, boursin orzo, one pot creamy lemon chicken orzo and my one pan chicken lemon orzo.

Jump to:

• Ingredients
• Instructions
• Dietitian Tip:
• Substitutions
• Variations
• Equipment
• Storage
• FAQ
• Main Course:
• One Pan
• Jump to: Recipe
• Food Safety

Ingredients

• Garlic and Fine Herb Boursin Cheese – A creamy, herb-infused cheese that adds richness and depth of flavor while providing calcium and healthy fats.
• Cherry or Grape Tomatoes – Juicy and slightly sweet, these burst when roasted, adding natural acidity, antioxidants, and vitamin C.
• Sliced Bella Mushrooms – Earthy and umami-rich, they enhance the savoriness of the dish while offering fiber, B vitamins, and antioxidants.
• Yellow Squash, Chopped – Mild and slightly sweet, this summer squash adds texture and moisture while being low in calories and high in vitamins A and C.
• Zucchini Squash, Chopped – Tender and mild, zucchini blends well with other vegetables, contributing fiber, potassium, and hydration.
• Red Bell Pepper, Chopped – Sweet and vibrant, it provides a pop of color, natural sweetness, and a high dose of vitamin C.
• Chicken Sausages, Sliced – Adds protein and a savory, slightly sweet flavor, while contributing healthy fats and iron.
• Avocado Oil – A heart-healthy oil with a high smoke point, enhancing roasting and adding monounsaturated fats.
• Salt – Enhances overall flavor by balancing sweetness, acidity, and umami elements.
• Black Pepper – Adds mild heat and depth while offering antioxidant properties.
• Garlic Powder – Intensifies garlic flavor throughout the dish while providing anti-inflammatory benefits.
• Onion Powder – Adds subtle sweetness and umami, complementing other seasonings.
• Smoked Paprika – Lends a deep, smoky flavor, enhancing warmth and complexity.
• Oregano – Adds an earthy, slightly floral note while providing antioxidants.
• Garlic Cloves, Minced – Fresh garlic boosts aromatic depth and offers immune-boosting properties.
• Whole Wheat Pasta, Dry – A hearty base that adds fiber, complex carbohydrates, and essential nutrients like iron and B vitamins.
• Parmesan Cheese – A hard, aged cheese that adds a salty, nutty depth of flavor while providing calcium, protein, and umami richness.

Optional:

• Fresh Parsley, Chopped – A bright, herbaceous garnish that enhances freshness while providing vitamins A, C, and K, along with antioxidants.
• Red Pepper Flakes- Adds a fresh bright color and some spice.

See recipe card for quantities.

Instructions

Hint: roasted tomatoes can pop and release hot juices if you are not careful, you can slice the tomatoes before placing them in to the pan to cook or just be mindful/careful when breaking them apart.

Substitutions

• Vegetables - feel free to use whatever your favorite vegetables are or omit some vegetables you may not love. Fresh spinach and red onion would also be great in this dish. Feel free to also add in some fresh herbs such as fresh basil leaves. Sun-dried tomatoes instead of juicy cherry tomatoes may also be the move if you prefer the texture.
• Vegetarian - use cubed tofu or beans instead of chicken sausage to make this recipe vegetarian.
• Dairy-Free-Skip the parmesan and use the dairy-free boursin cheese to make this recipe dairy-free.
• Gluten-Free- Use gluten-free pasta such as chickpea pasta instead of whole wheat pasta to make this dish gluten-free.
• Avocado Oil- use extra virgin olive oil instead if you don't have avocado oil on hand.

Variations

• Spicy - add chili pepper flakes and a pinch of cayenne to add a kick to this dish.

This boursin pasta bake is kid friendly and toddler friendly as well (use your kid's favorite vegetables).

Equipment

All you need to make this healthy boursin and pasta bake is a 9×13 ceramic baking dish or pan.

For those that are looking for something similar to the pan I used in my reel, here is a baking dish I found on amazon with great reviews.

If you want to meal prep this creamy boursin pasta, these are some of my favorite glass bento box containers.

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Storage

This healthy boursin and pasta bake is best served fresh but leftovers can be stored in an airtight container in the fridge for up to 4 days.

If you are meal prepping, make sure to pre-portion into 4 glass air tight containers and store in the fridge. Make sure to get even servings of pasta, vegetables and chicken sausage into each container.

FAQ

Main Course:

Looking for other easy recipes like this? Try these:

One Pan

Looking for some other one pan recipes? Try these:

Jump to: Recipe

Food Safety

• Cook chicken to a minimum temperature of 165 F
• Don’t leave food sitting out at room temperature for extended periods
• Never leave cooking food unattended
• Use oils with high smoking point to avoid harmful compounds
• Always have good ventilation when using a gas stove

See more guidelines at USDA.